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Carte d'Or Belgian Dream Calories
Belgian chocolate ice cream, rich and creamy
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carte d'Or Belgian Dream (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 9.8 g of fat and 1.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Belgian Dream Nutrition Facts
Selected: 2 slice (medium) · 80 g
188
KCAL / 80G
Carbs
22g
· 8% DV
Protein
2.9g
· 6% DV
Fat
9.8g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Carte d'Or Belgian Dream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Carte d'Or Belgian Dream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 188 kcal |
| 1 slice (small) | 40 g | 94 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 1 serving (medium) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 100 g | 235 kcal |
| 3 slice (large) | 120 g | 282 kcal |
| 1 piece (large) | 120 g | 282 kcal |
| 1 pack (whole) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Carte d'Or Belgian Dream
What is Carte d'Or Belgian Dream ice cream?
Carte d'Or Belgian Dream is a rich, creamy Belgian chocolate ice cream sold as a packaged dessert. It is a chocolate-focused option in the Carte d'Or range, rather than a fruit-flavoured or water-based frozen dessert.
What does Carte d'Or Belgian Dream taste like?
Carte d'Or Belgian Dream has a rich, creamy chocolate taste. It suits people looking for a more indulgent chocolate ice cream rather than a light, fruity flavour.
Is Carte d'Or Belgian Dream made with Belgian chocolate?
It is described as Belgian chocolate ice cream. That description does not specify the cocoa percentage or the exact type of chocolate used, and product details may differ between markets.
How should you serve Carte d'Or Belgian Dream?
Let Carte d'Or Belgian Dream soften briefly before scooping so it is easier to serve. Try it in a bowl or cone, or pair it with fresh fruit or a plain biscuit that will not overpower its chocolate flavour.
Can you make a milkshake with Carte d'Or Belgian Dream?
Yes, Carte d'Or Belgian Dream works well in a chocolate milkshake. Blend it with milk, adding the milk gradually until the drink reaches the thickness you like.
What desserts go well with Carte d'Or Belgian Dream?
Carte d'Or Belgian Dream pairs well with warm chocolate desserts such as brownies, as well as baked fruit desserts. Add a scoop just before serving so the ice cream does not melt while the dessert is waiting.
How should you store Carte d'Or Belgian Dream after opening?
Close the lid firmly and return Carte d'Or Belgian Dream to the freezer promptly after serving. Store it in a consistently cold part of the freezer, rather than in the door, where temperatures fluctuate more.
Can you refreeze Carte d'Or Belgian Dream after it has melted?
No, do not refreeze Carte d'Or Belgian Dream if it has fully melted. Refreezing can damage its texture, and ice cream left warm for an extended time may not be safe to eat.
Why does Carte d'Or Belgian Dream get icy in the freezer?
Carte d'Or Belgian Dream can become icy when it softens and refreezes, or when its lid is left loose. Keep the tub closed and put it back in the freezer promptly to limit temperature changes and ice crystals.
How do you soften Carte d'Or Belgian Dream for scooping?
Let Carte d'Or Belgian Dream stand out of the freezer briefly, just until it is easy to scoop. Avoid leaving the whole tub out until soft; the time needed varies with the freezer temperature and the amount remaining.
Carte d'Or Belgian Dream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
44mg · 2% DV
Carte d'Or Belgian Dream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Belgian Dream
To burn the 188 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Belgian Dream?
Carte d'Or Belgian Dream is a packaged ice cream with a Belgian-chocolate-inspired flavour and a smooth, creamy texture. Keep it frozen, then let it soften briefly before serving so it is easier to scoop.
Its rich chocolate taste makes it a natural dessert after a meal, served in bowls or cones; fruit or a crisp wafer can add contrast without taking away from the ice cream. It is an indulgent choice rather than a light snack, with 235 calories per 100 g. For a smaller treat, serve a modest scoop and pair it with fresh berries or sliced fruit.
How Nutritious Is Carte d'Or Belgian Dream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Belgian Dream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Belgian Dream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Belgian Dream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Belgian Dream Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.