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Carte d'Or Bar Petite vanilla caramel ice cream Calories
Portion-controlled vanilla and caramel flavored coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or Bar Petite vanilla caramel ice cream (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 16.5 g of carbs, 1.8 g of protein, 9 g of fat and 0.4 g of fiber. Its 70 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Bar Petite vanilla caramel ice cream Nutrition Facts
Selected: 1 piece (small) · 50 g
155
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Carte d'Or Bar Petite vanilla caramel ice cream nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or Bar Petite vanilla caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 155 kcal |
| 1 serving (mini) | 50 g | 155 kcal |
| 1 piece (medium) | 60 g | 186 kcal |
| 1 piece (large) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 100 g | 310 kcal |
| 3 piece (triple) | 150 g | 465 kcal |
| 1 pack (whole) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Carte d'Or Bar Petite vanilla caramel ice cream
What does Carte d'Or Bar Petite vanilla caramel ice cream taste like?
Carte d'Or Bar Petite vanilla caramel ice cream pairs a sweet vanilla taste with caramel flavour in a coated bar. Its compact, coated format makes it different to eating plain vanilla ice cream by the scoop.
What is Carte d'Or Bar Petite vanilla caramel ice cream?
Carte d'Or Bar Petite vanilla caramel ice cream is a small, coated ice cream bar combining vanilla ice cream and caramel flavour. It is sold as a ready-to-eat individual bar rather than ice cream intended to be scooped from a tub.
What ingredients are in Carte d'Or Bar Petite vanilla caramel ice cream?
Carte d'Or Bar Petite vanilla caramel ice cream combines vanilla ice cream and caramel flavour with a coating. The exact ingredients can vary by market or recipe, so the package’s ingredient list is the reliable source for the current version.
Is Carte d'Or Bar Petite vanilla caramel ice cream the same as Carte d'Or tub ice cream?
No, Carte d'Or Bar Petite vanilla caramel ice cream comes as a small coated bar, while Carte d'Or tub ice cream is served by the scoop. The bar gives you a ready-made portion; a tub lets you choose how much to serve.
How should you store Carte d'Or Bar Petite vanilla caramel ice cream after opening the box?
Keep Carte d'Or Bar Petite vanilla caramel ice cream in the freezer, inside its packaging. After opening the box, close it securely around any remaining bars and return them to the freezer promptly to limit softening and ice formation.
Can you refreeze Carte d'Or Bar Petite vanilla caramel ice cream after it melts?
No, do not refreeze Carte d'Or Bar Petite vanilla caramel ice cream once it has fully melted. Refreezing can affect its texture, and a bar that has been warm for an extended time should not be kept for later.
Why does Carte d'Or Bar Petite vanilla caramel ice cream get icy in the freezer?
Carte d'Or Bar Petite vanilla caramel ice cream can develop ice crystals if it partially thaws and freezes again, or if the package is left open. Keep it sealed and avoid repeated temperature changes to help preserve its texture.
Do you need to thaw Carte d'Or Bar Petite vanilla caramel ice cream before eating it?
No, Carte d'Or Bar Petite vanilla caramel ice cream can be eaten straight from the freezer. If you prefer a softer bite, let it stand briefly before serving, but eat it before it starts to melt.
Can Carte d'Or Bar Petite vanilla caramel ice cream go in a lunchbox?
Not on its own: Carte d'Or Bar Petite vanilla caramel ice cream will soften and melt outside a freezer. For a trip, carry it in an insulated cooler with frozen packs and keep it cold until you are ready to eat it.
Is Carte d'Or Bar Petite vanilla caramel ice cream an everyday snack?
Carte d'Or Bar Petite vanilla caramel ice cream is better treated as an occasional dessert than an everyday snack. Its small bar format makes it easy to serve as a treat, but it does not replace a nourishing meal or snack.
Carte d'Or Bar Petite vanilla caramel ice cream Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
48mg · 2% DV
Carte d'Or Bar Petite vanilla caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Bar Petite vanilla caramel ice cream
To burn the 155 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Bar Petite vanilla caramel ice cream?
Carte d'Or Bar Petite vanilla caramel ice cream is a small coated ice cream bar combining vanilla-flavoured ice cream with caramel. Its individually portioned format makes it an easy choice when you want a frozen treat without opening a larger tub.
It is sweet and creamy, with caramel adding a richer flavour to the mild vanilla. Enjoy it as a dessert or snack, perhaps with coffee or tea; in warm weather, it can also be a simple after-meal treat. It is an energy-dense sweet with relatively little fibre, so it works best as an occasional treat rather than a filling snack. For a lighter dessert, have one small bar with fresh fruit.
How Nutritious Is Carte d'Or Bar Petite vanilla caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Bar Petite vanilla caramel ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Bar Petite vanilla caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Bar Petite vanilla caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Bar Petite vanilla caramel ice cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.