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Carte d'Or Vanilla Ice Cream Calories
Creamy vanilla-flavoured ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Vanilla Ice Cream has 210 calories. It contains 23 g of carbs, 3.5 g of protein, 11 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Vanilla Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 8% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Carte d'Or Vanilla Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 serving (mini) | 50 g | 105 kcal |
| 1 serving (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (large) | 180 g | 378 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Carte d'Or Vanilla Ice Cream
What ingredients are in Carte d'Or Vanilla Ice Cream?
Carte d'Or Vanilla Ice Cream is a dairy-based, vanilla-flavoured ice cream. Its ingredients may include milk products, sugar and ingredients that help maintain texture; recipes can vary by market, so the package gives the exact formulation for that product.
Does Carte d'Or Vanilla Ice Cream contain real vanilla?
The name confirms a vanilla flavour, but it does not by itself establish whether the flavour comes from vanilla extract, flavouring or both. The precise source can vary by product formulation, so look for vanilla or flavouring ingredients in the ingredient list on the tub.
Is Carte d'Or Vanilla Ice Cream the same as gelato?
No, Carte d'Or Vanilla Ice Cream is not necessarily gelato. Gelato is typically made and served with a denser texture and less incorporated air than many packaged ice creams; Carte d'Or is a ready-to-serve, creamy packaged ice cream.
How long can Carte d'Or Vanilla Ice Cream sit out before serving?
Let Carte d'Or Vanilla Ice Cream soften only briefly, just until it is easy to scoop. The exact time depends on room temperature and how firm the tub is, so return it to the freezer promptly rather than leaving it out during a meal.
Can you refreeze Carte d'Or Vanilla Ice Cream after it melts?
No, do not refreeze Carte d'Or Vanilla Ice Cream once it has fully melted. Refreezing can leave it icy and grainy, and if it has been warm for a prolonged period, it may no longer be safe to eat.
What desserts go well with Carte d'Or Vanilla Ice Cream?
Carte d'Or Vanilla Ice Cream pairs well with fruit pies, warm brownies, crumble and other baked desserts. Its vanilla flavour complements both fruit and chocolate; add a scoop just before serving so it does not melt into the hot dessert.
How should you store Carte d'Or Vanilla Ice Cream after opening?
Keep Carte d'Or Vanilla Ice Cream tightly covered in the freezer after opening. Limit time outside the freezer and return the tub promptly after scooping; exposure to air and repeated softening can create ice crystals and make the texture less smooth.
Can Carte d'Or Vanilla Ice Cream be used to make a milkshake?
Yes, Carte d'Or Vanilla Ice Cream works well in a milkshake. Blend it with milk until it reaches the thickness you like; add the milk gradually so the shake does not become thinner than intended.
Is Carte d'Or Vanilla Ice Cream suitable for an affogato?
Yes, Carte d'Or Vanilla Ice Cream can be used for an affogato. Pour a shot of hot espresso over a scoop just before serving; the contrast between the coffee and melting vanilla ice cream is the point of the dessert.
Can people with diabetes eat Carte d'Or Vanilla Ice Cream?
Carte d'Or Vanilla Ice Cream contains carbohydrates that can raise blood glucose. Someone with diabetes can account for the serving within their meal plan, but the right portion depends on their individual glucose-management plan; a clinician or dietitian can advise if needed.
Carte d'Or Vanilla Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
125mg · 13% DV
Potassium ⭐
165mg · 5% DV
Sodium
65mg · 3% DV
Carte d'Or Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Vanilla Ice Cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Vanilla Ice Cream?
Carte d'Or Vanilla Ice Cream is a packaged, creamy vanilla-flavoured ice cream. Its smooth texture and familiar sweet flavour make it an easy choice for a simple dessert, or a base for sundaes and other ice-cream treats. Serve it straight from the freezer after allowing it a brief moment to soften for easier scooping.
Across English-speaking kitchens, it can be enjoyed on its own or paired with fresh fruit, pie or cake. At 210 kcal per 100 g, it is best thought of as an indulgent dessert rather than a substantial source of protein. For a lighter serving, use a modest scoop and add berries or sliced fruit instead of a rich topping.
How Nutritious Is Carte d'Or Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Vanilla Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Vanilla Ice Cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.