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Carte d'Or Swiss Chocolate Ice Cream Calories
Creamy chocolate ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Swiss Chocolate Ice Cream has 231 calories. It contains 27.1 g of carbs, 3.5 g of protein, 11.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Swiss Chocolate Ice Cream Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
27.1g
· 10% DV
Protein
3.5g
· 7% DV
Fat
11.9g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Carte d'Or Swiss Chocolate Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.25 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Swiss Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 231 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 serving (small) | 60 g | 139 kcal |
| 1 cup (small) | 75 g | 173 kcal |
| 100 g | 100 g | 231 kcal |
| 1 cup (medium) | 150 g | 347 kcal |
| 1 serving (large) | 180 g | 416 kcal |
| 1 cup (large) | 225 g | 520 kcal |
| 1 pack (whole) | 450 g | 1040 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Carte d'Or Swiss Chocolate Ice Cream
Is Carte d'Or Swiss Chocolate Ice Cream different from regular chocolate ice cream?
It is a branded chocolate ice cream variant, but the name alone does not establish a particular cocoa origin or a guaranteed flavor difference from other chocolate ice creams. The ingredient list and product description are the best guide to its specific recipe.
Can you make affogato with Carte d'Or Swiss Chocolate Ice Cream?
Yes. Put a scoop of Carte d'Or Swiss Chocolate Ice Cream in a cup and pour freshly brewed espresso over it just before serving. The hot coffee will melt the edges quickly, so serve it immediately.
How do you get a neat scoop of Carte d'Or Swiss Chocolate Ice Cream?
Let Carte d'Or Swiss Chocolate Ice Cream stand for a few minutes after taking it out of the freezer, then use a sturdy scoop dipped briefly in warm water. Dry the scoop first so water does not collect on the ice cream.
How long does Carte d'Or Swiss Chocolate Ice Cream last after opening?
There is no reliable single opened-container shelf life for Carte d'Or Swiss Chocolate Ice Cream. Keep it continuously frozen, close the lid promptly, and follow the package date and storage instructions; its texture and taste can deteriorate over time.
Can Carte d'Or Swiss Chocolate Ice Cream be refrozen after it melts?
Do not refreeze Carte d'Or Swiss Chocolate Ice Cream if it has fully melted or sat out warm. If it has only softened briefly during serving and is still very cold, return it to the freezer promptly, though refreezing may make the texture less smooth.
Why does Carte d'Or Swiss Chocolate Ice Cream get icy in the freezer?
Ice crystals can form on Carte d'Or Swiss Chocolate Ice Cream when it partially melts and refreezes, or when air reaches the surface. Keep the lid tightly closed and store the tub in a steady-temperature part of the freezer rather than in the door.
Can Carte d'Or Swiss Chocolate Ice Cream be used in a milkshake?
Yes. Blend Carte d'Or Swiss Chocolate Ice Cream with milk for a chocolate milkshake, adding the milk gradually until you reach the thickness you want. Blend only until smooth so the ice cream does not become overly runny.
What goes well with Carte d'Or Swiss Chocolate Ice Cream?
Fresh berries, sliced banana, plain wafers, or a cup of coffee pair well with Carte d'Or Swiss Chocolate Ice Cream. Add toppings just before serving so they stay crisp and the ice cream does not melt while you prepare it.
Does Carte d'Or Swiss Chocolate Ice Cream contain chocolate chunks?
The product name does not confirm whether Carte d'Or Swiss Chocolate Ice Cream contains chocolate chunks. Check the current package description and ingredients for pieces; recipes and product details can vary by market.
Can Carte d'Or Swiss Chocolate Ice Cream be used as a topping for warm brownies?
Yes. A scoop of Carte d'Or Swiss Chocolate Ice Cream works as a topping for a warm brownie; add it just before serving so it melts gradually. Keep the ice cream tub in the freezer while you plate the dessert.
Carte d'Or Swiss Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin A
88µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
108mg · 15% DV
Calcium
119mg · 12% DV
Iodine
13µg · 9% DV
Potassium ⭐
218mg · 6% DV
Sodium
63mg · 3% DV
Carte d'Or Swiss Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Swiss Chocolate Ice Cream
To burn the 231 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Swiss Chocolate Ice Cream?
Carte d'Or Swiss Chocolate Ice Cream is a packaged, creamy ice cream with a Swiss-chocolate-style flavour. Despite the name, it is an ice cream product rather than a traditional Swiss dish.
Its smooth texture and rich chocolate taste make it an easy dessert after a meal, served in a bowl or cone; it also pairs nicely with coffee. It is best thought of as a sweet treat rather than a particularly nourishing snack: a 100 g portion provides 231 calories. For a lighter serving, take a smaller scoop or pair it with fresh fruit.
How Nutritious Is Carte d'Or Swiss Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Swiss Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Swiss Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Swiss Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Swiss Chocolate Ice Cream Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.