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Carte d'Or Strawberry Fruit Delight Ice Cream Calories
Creamy ice cream with strawberry-flavored fruit sauce and pieces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carte d'Or Strawberry Fruit Delight Ice Cream (80 g) has 172 calories. That works out to 215 calories per 100 g. It contains 20.8 g of carbs, 2.4 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Strawberry Fruit Delight Ice Cream Nutrition Facts
Selected: 2 slice (medium) · 80 g
172
KCAL / 80G
Carbs
20.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Carte d'Or Strawberry Fruit Delight Ice Cream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.16 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Carte d'Or Strawberry Fruit Delight Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 172 kcal |
| 1 teaspoon (mini) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 50 g | 108 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 100 g | 215 kcal |
| 3 slice (large) | 120 g | 258 kcal |
| 1 cup (medium) | 150 g | 323 kcal |
| 1 serving (large) | 200 g | 430 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Carte d'Or Strawberry Fruit Delight Ice Cream
What is Carte d'Or Strawberry Fruit Delight Ice Cream made of?
Carte d'Or Strawberry Fruit Delight Ice Cream is creamy ice cream with strawberry-flavoured fruit sauce and pieces. That description does not give the full ingredient list or the proportions of the sauce and pieces.
Does Carte d'Or Strawberry Fruit Delight Ice Cream contain real strawberries?
Its description mentions strawberry-flavoured fruit sauce and pieces, but does not specify how much of the product is actual strawberry. Check the package ingredient list for the precise fruit ingredients.
Is Carte d'Or Strawberry Fruit Delight Ice Cream a sorbet?
No, Carte d'Or Strawberry Fruit Delight Ice Cream is a creamy, dairy-based ice cream, not a sorbet. Its strawberry-flavoured sauce and pieces are combined with the creamy ice-cream base.
How should you store Carte d'Or Strawberry Fruit Delight Ice Cream after opening?
Keep Carte d'Or Strawberry Fruit Delight Ice Cream in the freezer with the lid firmly closed after opening. This helps prevent it from softening and absorbing odours from other foods.
Can you refreeze Carte d'Or Strawberry Fruit Delight Ice Cream after it melts?
No, do not refreeze Carte d'Or Strawberry Fruit Delight Ice Cream once it has fully melted. Refreezing can damage its texture, and thawing may allow harmful bacteria to grow.
Why does Carte d'Or Strawberry Fruit Delight Ice Cream get icy?
Temperature changes or leaving the tub uncovered can make Carte d'Or Strawberry Fruit Delight Ice Cream develop ice crystals. Keep it consistently frozen and close the lid promptly after serving.
Can you make a milkshake with Carte d'Or Strawberry Fruit Delight Ice Cream?
Yes, blend Carte d'Or Strawberry Fruit Delight Ice Cream with milk to make a milkshake. The strawberry-flavoured sauce and pieces add fruit flavour and a textured finish.
Can Carte d'Or Strawberry Fruit Delight Ice Cream replace a serving of fruit?
No, Carte d'Or Strawberry Fruit Delight Ice Cream is a dessert, not a substitute for whole fruit. Its strawberry flavour and fruit pieces do not make it equivalent to eating a serving of fresh strawberries.
What desserts go well with Carte d'Or Strawberry Fruit Delight Ice Cream?
Carte d'Or Strawberry Fruit Delight Ice Cream pairs well with plain cake, brownies, or fruit tart. Its strawberry flavour also works nicely alongside chocolate or vanilla desserts.
Can people with lactose intolerance eat Carte d'Or Strawberry Fruit Delight Ice Cream?
Carte d'Or Strawberry Fruit Delight Ice Cream is a dairy-based ice cream, so it may cause symptoms in people with lactose intolerance. The product details provided do not specify its lactose content.
Carte d'Or Strawberry Fruit Delight Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
56µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
52mg · 2% DV
Carte d'Or Strawberry Fruit Delight Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Strawberry Fruit Delight Ice Cream
To burn the 172 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Strawberry Fruit Delight Ice Cream?
Carte d'Or Strawberry Fruit Delight Ice Cream is a branded creamy ice cream with strawberry-flavoured fruit sauce and pieces. The smooth base and sweet, fruity additions make it an easy scoop-and-serve dessert rather than a dish that needs preparation.
Serve it in a bowl or cone, on its own or alongside fresh strawberries; it works well as a simple dessert after a meal or as a summer treat. Its nutritional profile is mainly that of a sweet, energy-dense dessert: 100 g provides 215 kcal. For a lighter serving, choose a modest scoop and add fresh fruit rather than extra toppings.
How Nutritious Is Carte d'Or Strawberry Fruit Delight Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Strawberry Fruit Delight Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Strawberry Fruit Delight Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Strawberry Fruit Delight Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Strawberry Fruit Delight Ice Cream Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.