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Carte d'Or Selection Profiterole Ice Cream Calories
Chocolate ice cream with profiterole pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carte d'Or Selection Profiterole Ice Cream (80 g) has 189 calories. That works out to 236 calories per 100 g. It contains 25 g of carbs, 2.8 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 83.2 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Selection Profiterole Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
189
KCAL / 80G
Carbs
25g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Carte d'Or Selection Profiterole Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.16 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Selection Profiterole Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 189 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 45 g | 106 kcal |
| 1 slice (thick) | 70 g | 165 kcal |
| 100 g | 100 g | 236 kcal |
| 1 cup (medium) | 100 g | 236 kcal |
| 1 serving (large) | 120 g | 283 kcal |
| 2 slice (double) | 140 g | 330 kcal |
| 1 bottle (large) | 450 g | 1062 kcal |
Calculated from 236 calories per 100 g.
Frequently Asked Questions About Carte d'Or Selection Profiterole Ice Cream
What is Carte d'Or Selection Profiterole Ice Cream?
Carte d'Or Selection Profiterole Ice Cream is chocolate ice cream with profiterole pieces. It combines the familiar chocolate-and-choux-pastry idea of profiteroles with a scoopable frozen dessert, rather than serving profiteroles with a separate scoop of ice cream.
Does Carte d'Or Selection Profiterole Ice Cream contain profiterole pieces?
Yes, it is described as chocolate ice cream with profiterole pieces. The exact size and amount of pieces can vary, so do not assume that every tub or serving has the same distribution.
Is Carte d'Or Selection Profiterole Ice Cream the same as a profiterole dessert?
No. A traditional profiterole dessert is usually made with filled choux pastry and chocolate sauce; Carte d'Or Selection Profiterole Ice Cream is a frozen dessert that incorporates profiterole pieces into chocolate ice cream.
How should you serve Carte d'Or Selection Profiterole Ice Cream?
Scoop it into chilled bowls and serve it as a dessert on its own. You can add chocolate sauce or chopped nuts, but the ice cream already brings chocolate flavour and profiterole pieces, so extra toppings are optional.
Should Carte d'Or Selection Profiterole Ice Cream be softened before scooping?
Let it soften just enough to scoop easily. Avoid leaving it out for an extended period: melting and refreezing can make the texture icy and less pleasant.
How do you store Carte d'Or Selection Profiterole Ice Cream after opening?
Close the tub tightly and return it promptly to the freezer. Store it in a consistently cold part of the freezer rather than in the door, where temperature changes can encourage melting and ice crystals.
Can you refreeze Carte d'Or Selection Profiterole Ice Cream after it melts?
If it has softened briefly but stayed cold, refreezing is possible, though the texture may suffer. If it has fully melted at room temperature, do not refreeze or eat it; discard it instead.
How is Carte d'Or Selection Profiterole Ice Cream different from homemade profiteroles?
The packaged dessert is chocolate ice cream with profiterole pieces, while homemade profiteroles are typically choux pastry filled with cream and served with chocolate sauce. Their textures, preparation and serving style are quite different.
Can Carte d'Or Selection Profiterole Ice Cream be used to make a profiterole sundae?
Yes. Scoop it into a glass or bowl and add a small amount of chocolate sauce or crushed pastry for a sundae-style dessert. Add toppings just before serving so they keep their texture.
Is Carte d'Or Selection Profiterole Ice Cream a good choice for a dinner-party dessert?
Yes, it is a convenient dessert when you want chocolate and profiterole flavours without assembling individual pastries. Scoop it shortly before serving and keep the tub in the freezer until needed.
Carte d'Or Selection Profiterole Ice Cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
65.6µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
94mg · 9% DV
Iodine
12µg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
59mg · 3% DV
Carte d'Or Selection Profiterole Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Selection Profiterole Ice Cream
To burn the 189 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Selection Profiterole Ice Cream?
Carte d'Or Selection Profiterole Ice Cream combines chocolate ice cream with pieces of profiterole, a classic French-style choux pastry dessert. The ice cream is smooth and chocolatey, while the pastry pieces add a soft, bready contrast. Serve it straight from the tub as a dessert after a meal, or alongside coffee; it also works well for a casual treat on a warm day. At 236 calories per 100 g, it is an energy-dense sweet rather than an everyday staple. A modest scoop is an easy way to enjoy it, and fresh berries or sliced fruit make a bright pairing.
How Nutritious Is Carte d'Or Selection Profiterole Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Selection Profiterole Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Selection Profiterole Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Selection Profiterole Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Selection Profiterole Ice Cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.