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Carte D'or profiterole ice cream Calories
ice cream with profiterole pieces and chocolate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte D'or profiterole ice cream has 235 calories. It contains 28.5 g of carbs, 3.8 g of protein, 11.8 g of fat and 1.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte D'or profiterole ice cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
11.8g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Carte D'or profiterole ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte D'or profiterole ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (medium) | 28 g | 66 kcal |
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 serving (small) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 2 cup (double) | 260 g | 611 kcal |
| 1 pack (whole) | 850 g | 1998 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Carte D'or profiterole ice cream
Does Carte d'Or profiterole ice cream contain actual profiterole pieces?
Yes. The product description says Carte d'Or profiterole ice cream contains profiterole pieces as well as chocolate sauce, so it is more than plain ice cream with a profiterole-style name.
How should you serve Carte d'Or profiterole ice cream?
Serve Carte d'Or profiterole ice cream slightly softened so it is easier to scoop and the profiterole pieces are easier to enjoy. Take out only the amount you plan to serve and return the tub to the freezer promptly.
How do you store Carte d'Or profiterole ice cream after opening?
Keep Carte d'Or profiterole ice cream in the freezer after opening, with the lid firmly closed. A tight seal helps limit ice crystals and prevents the ice cream from picking up other odors in the freezer.
Can you refreeze Carte d'Or profiterole ice cream after it melts?
No, refreezing fully melted Carte d'Or profiterole ice cream is not recommended. It can lose its creamy texture, and if it has been left at room temperature for a prolonged period, it may no longer be safe to eat.
What is the texture of Carte d'Or profiterole ice cream like?
Carte d'Or profiterole ice cream combines a creamy ice-cream base with profiterole pieces and chocolate sauce. The pieces add a softer, more varied bite than plain ice cream, though their distribution may not be identical in every scoop.
What goes well with Carte d'Or profiterole ice cream?
Coffee or unsweetened tea pairs well with Carte d'Or profiterole ice cream because a plain drink balances its sweet chocolate flavor. Adding another rich sauce or sugary topping can make the dessert much sweeter.
Is Carte d'Or profiterole ice cream the same as a profiterole dessert?
No. Carte d'Or profiterole ice cream is a frozen dessert with profiterole pieces and chocolate sauce, not the traditional pastry dessert made with filled choux buns. It can be served on its own or alongside other desserts.
Can you use Carte d'Or profiterole ice cream in a dessert recipe?
Yes. Carte d'Or profiterole ice cream can be served as a quick dessert in small bowls or alongside a slice of cake. Since it already includes chocolate sauce, extra topping is optional rather than necessary.
Is Carte d'Or profiterole ice cream suitable for people with diabetes?
People with diabetes should account for Carte d'Or profiterole ice cream as a sweet dessert that can affect blood glucose. Whether it fits an individual meal plan depends on their care plan; a doctor or dietitian can advise on portions.
How long should Carte d'Or profiterole ice cream sit out before serving?
Let Carte d'Or profiterole ice cream soften only until it is easy to scoop. There is no reliable fixed time because freezer temperatures and tub sizes vary, so check it briefly rather than leaving it out for long.
Carte D'or profiterole ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.06mg · 7% DV
Potassium ⭐
182mg · 5% DV
Sodium
92mg · 4% DV
Carte D'or profiterole ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte D'or profiterole ice cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte D'or profiterole ice cream?
Carte D'or profiterole ice cream is a packaged frozen dessert combining ice cream with pieces inspired by profiteroles and chocolate sauce. Profiteroles are small choux pastry puffs, traditionally filled with cream; here, their pastry makes its way into an ice-cream treat rather than being served as a plated pastry dessert.
Expect a creamy, cold base with soft pastry pieces and a sweet chocolate swirl. Enjoy it in a bowl after a meal, or serve a scoop alongside coffee or fruit. At 235 calories and 11.8 g of fat per 100 g, it is best thought of as an indulgent dessert rather than an everyday snack. A modest portion with fresh berries or sliced fruit adds a bright contrast to its richness.
How Nutritious Is Carte D'or profiterole ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte D'or profiterole ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte D'or profiterole ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte D'or profiterole ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte D'or profiterole ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.