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Carte d'Or Poco Bon Vanilla Calories
Vanilla ice cream snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Carte d'Or Poco Bon Vanilla (45 g) has 136 calories. That works out to 302 calories per 100 g. It contains 14.3 g of carbs, 1.9 g of protein, 7.9 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Poco Bon Vanilla Nutrition Facts
Selected: 1 piece (mini) · 45 g
136
KCAL / 45G
Carbs
14.3g
· 5% DV
Protein
1.9g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Carte d'Or Poco Bon Vanilla nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.16 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Carte d'Or Poco Bon Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 136 kcal |
| 1 piece (extra small) | 35 g | 106 kcal |
| 1 piece (medium) | 55 g | 166 kcal |
| 2 piece (double) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (large) | 100 g | 302 kcal |
| 3 piece (triple) | 135 g | 408 kcal |
| 1 pack (jumbo) | 180 g | 544 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Carte d'Or Poco Bon Vanilla
What is Carte d'Or Poco Bon Vanilla?
Carte d'Or Poco Bon Vanilla is a packaged, mini-portion ice cream snack with a vanilla flavour. It contains dairy and is classified as ultra-processed, rather than being a simple, minimally processed ice cream.
How should you eat Carte d'Or Poco Bon Vanilla?
Eat Carte d'Or Poco Bon Vanilla cold, straight from the freezer. Letting it stand briefly can soften the texture, but avoid leaving it out until it melts or becomes runny.
How does Carte d'Or Poco Bon Vanilla differ from Carte d'Or vanilla ice cream in a tub?
Carte d'Or Poco Bon Vanilla comes as mini snack portions, while vanilla ice cream in a tub is scooped and served. Its individual portions make it convenient to eat without scooping.
How much does one mini piece of Carte d'Or Poco Bon Vanilla weigh?
A typical mini portion of Carte d'Or Poco Bon Vanilla is about 45 g. The number of pieces and serving information can vary by pack, so use the package details for the product you have.
What is Carte d'Or Poco Bon Vanilla made of?
Carte d'Or Poco Bon Vanilla is a dairy-containing snack based on vanilla ice cream. Exact ingredients, including any coating, can vary between product versions and markets, so the package ingredient list gives the details for your pack.
How should you store Carte d'Or Poco Bon Vanilla after opening?
Keep leftover Carte d'Or Poco Bon Vanilla covered in the freezer after opening. Leaving the pack exposed can let freezer odours affect the taste and may cause ice crystals to form on the surface.
Can you refreeze Carte d'Or Poco Bon Vanilla after it melts?
No, it is not recommended to refreeze Carte d'Or Poco Bon Vanilla once it has fully melted. Refreezing can damage its texture; discard it if it has been left at room temperature for an extended time.
Why does Carte d'Or Poco Bon Vanilla get icy?
Carte d'Or Poco Bon Vanilla can develop ice crystals when its temperature fluctuates or the opened pack is not covered. Store it in the freezer with the package closed and avoid thawing and refreezing it.
Can you serve Carte d'Or Poco Bon Vanilla with coffee?
Yes, Carte d'Or Poco Bon Vanilla can be served as a cold sweet bite alongside coffee. Take it out just before serving so it does not soften too much while you drink.
Does Carte d'Or Poco Bon Vanilla need to thaw before eating?
No, Carte d'Or Poco Bon Vanilla does not need to thaw before eating; it is served frozen. A short wait can make the ice cream softer, but do not leave it out long enough to melt.
Carte d'Or Poco Bon Vanilla Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Vitamin A
45.9µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
58mg · 6% DV
Iodine
8.1µg · 5% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
43mg · 2% DV
Carte d'Or Poco Bon Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Poco Bon Vanilla
To burn the 136 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Poco Bon Vanilla?
Carte d'Or Poco Bon Vanilla is a bite-sized vanilla ice cream snack, combining a smooth, creamy centre with a crisp coating. Keep it frozen and let a piece soften briefly before eating; the small portions are easy to serve with coffee or tea, share after a meal, or enjoy as a cool treat on a warm day. Its familiar vanilla flavour makes it a simple dessert rather than a full bowl of ice cream. Nutritionally, it is a sweet treat that contributes carbohydrates and fat, with 302 kcal per 100 g. If you want a lighter-feeling dessert, enjoy a small portion alongside fresh fruit instead of adding extra toppings.
How Nutritious Is Carte d'Or Poco Bon Vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Poco Bon Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Poco Bon Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Poco Bon Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Poco Bon Vanilla Fat Profile
SATURATED
4.77g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.