EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍦

Carte d'Or Poco Bon Vanilla Calories

Vanilla ice cream snack

CALORIES

302kcal

GI

58medium

POTASSIUM

185mg

FIBER

0.5g

Carte d'Or Poco Bon Vanilla Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

31.8g

· 42%

Protein

4.2g

· 6%

Fat

17.5g

· 52%

Fiber

0.5g

Carte d'Or Poco Bon Vanilla Vitamins & Minerals

Vitamins

B2

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

102µg · 11% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.2µg · 6% DV

Carte d'Or Poco Bon Vanilla Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carte d'Or Poco Bon Vanilla Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d'Or Poco Bon Vanilla Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carte d'Or Poco Bon Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d'Or Poco Bon Vanilla Fat Profile

SATURATED

10.6g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Carte d'Or Poco Bon Vanilla

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Carte d'Or Poco Bon Vanilla — Frequently Asked Questions

How many calories are in Carte d'Or Poco Bon Vanilla?

Carte d'Or Poco Bon Vanilla provides 302 calories per 100 g. Calories for an individual serving depend on the amount eaten.

Is Carte d'Or Poco Bon Vanilla high in carbohydrates?

It contains 31.8 g of carbohydrates per 100 g.

How much fat does Carte d'Or Poco Bon Vanilla contain?

There are 17.5 g of fat in every 100 g.

What is the protein content of Carte d'Or Poco Bon Vanilla?

Each 100 g contains 4.2 g of protein.

Does Carte d'Or Poco Bon Vanilla have fiber?

Yes. It contains 0.5 g of fiber per 100 g.

What is the glycemic index of Carte d'Or Poco Bon Vanilla?

Its glycemic index is 58.

Does Carte d'Or Poco Bon Vanilla contain dairy?

Yes. Dairy is listed as an allergen.

Can vegetarians eat Carte d'Or Poco Bon Vanilla?

Yes. It is listed as compatible with a vegetarian diet.

Is Carte d'Or Poco Bon Vanilla suitable for a flexitarian diet?

Yes. The product is listed as compatible with a flexitarian diet.

Is Carte d'Or Poco Bon Vanilla ultra-processed?

Yes. Its processing level is classified as ultra-processed.

Have another question about Carte d'Or Poco Bon Vanilla?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.