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Carte d’Or Petite Bar Chocolate Berry Ice Cream Calories
Chocolate-coated berry ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d’Or Petite Bar Chocolate Berry Ice Cream (50 g) has 169 calories. That works out to 337 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 10.6 g of fat and 0.8 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Carte d’Or Petite Bar Chocolate Berry Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 50 g
169
KCAL / 50G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.6g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Carte d’Or Petite Bar Chocolate Berry Ice Cream nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.55 g | 33% |
| Trans fat | 0.13 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d’Or Petite Bar Chocolate Berry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 169 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| 1 piece (large) | 70 g | 236 kcal |
| 100 g | 100 g | 337 kcal |
| 2 piece (double) | 100 g | 337 kcal |
| 3 piece (triple) | 150 g | 506 kcal |
| 1 pack (triple) | 150 g | 506 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Carte d’Or Petite Bar Chocolate Berry Ice Cream
What is Carte d’Or Petite Bar Chocolate Berry Ice Cream?
Carte d’Or Petite Bar Chocolate Berry Ice Cream is a frozen dessert bar with berry ice cream covered in chocolate. It is designed to be eaten as an individual treat rather than scooped from a tub.
Does Carte d’Or Petite Bar Chocolate Berry Ice Cream have a chocolate shell?
Yes. Carte d’Or Petite Bar Chocolate Berry Ice Cream has a chocolate coating around the ice cream. Keeping it frozen until serving helps the coating stay firm and gives the bar its intended bite.
What ingredients are in Carte d’Or Petite Bar Chocolate Berry Ice Cream?
It is a chocolate-coated berry ice cream bar, and the product information lists dairy and soy allergens. For the complete ingredient list, including the specific berry ingredients, use the packaging for the version sold in your market.
Does Carte d’Or Petite Bar Chocolate Berry Ice Cream contain pieces of fruit?
The product name alone does not confirm that it contains fruit pieces. Berry flavour may come from different ingredients, so the package’s ingredient list is the reliable way to tell whether a particular version has fruit pieces, purée, or juice.
How should Carte d’Or Petite Bar Chocolate Berry Ice Cream be stored?
Keep Carte d’Or Petite Bar Chocolate Berry Ice Cream in the freezer in its wrapper until you are ready to eat it. Avoid leaving it out, since melting and refreezing can affect both the ice cream’s texture and the chocolate coating.
Can you refreeze Carte d’Or Petite Bar Chocolate Berry Ice Cream after it melts?
No, it is best not to refreeze Carte d’Or Petite Bar Chocolate Berry Ice Cream once it has fully melted. Refreezing can make the texture icy and uneven; discard it if it has been left warm for an extended period.
How long should Carte d’Or Petite Bar Chocolate Berry Ice Cream sit out before eating?
It generally needs no thawing: take Carte d’Or Petite Bar Chocolate Berry Ice Cream out just before serving. That keeps the chocolate shell firm while the ice cream is still easy to bite.
How does Carte d’Or Petite Bar Chocolate Berry Ice Cream compare with a tub of berry ice cream?
Carte d’Or Petite Bar Chocolate Berry Ice Cream is a ready-portioned bar with a chocolate coating, while berry ice cream from a tub is usually served by the scoop and has no coating unless you add one.
Can Carte d’Or Petite Bar Chocolate Berry Ice Cream be used in a sundae?
Yes. Chop Carte d’Or Petite Bar Chocolate Berry Ice Cream into pieces and add them to a sundae for both berry ice cream and chocolate in each serving. Add the pieces just before serving so they do not melt into the toppings.
Is Carte d’Or Petite Bar Chocolate Berry Ice Cream suitable as a dessert after dinner?
Yes, Carte d’Or Petite Bar Chocolate Berry Ice Cream can be served as an after-dinner dessert. Its bar format makes it easy to serve individually, and fresh berries alongside it complement the berry-and-chocolate combination.
Carte d’Or Petite Bar Chocolate Berry Ice Cream Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
47.5µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
59mg · 6% DV
Iodine
7.5µg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
46mg · 2% DV
Carte d’Or Petite Bar Chocolate Berry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d’Or Petite Bar Chocolate Berry Ice Cream
To burn the 169 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d’Or Petite Bar Chocolate Berry Ice Cream?
Carte d’Or Petite Bar Chocolate Berry Ice Cream is a packaged, single-serve ice cream bar with a chocolate coating and berry flavour. Its creamy, cold centre contrasts with the firmer chocolate shell, making it a convenient frozen dessert rather than a scoop to serve at the table.
It can be enjoyed straight from the freezer as a warm-weather treat or as a small dessert after a meal. The chocolate coating makes it feel rich, and at 337 calories per 100 g it is best thought of as an indulgence rather than an everyday snack. For a fresher contrast, serve it with whole berries or other fruit; letting it soften briefly can also bring out its creamy texture.
How Nutritious Is Carte d’Or Petite Bar Chocolate Berry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d’Or Petite Bar Chocolate Berry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d’Or Petite Bar Chocolate Berry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d’Or Petite Bar Chocolate Berry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d’Or Petite Bar Chocolate Berry Ice Cream Fat Profile
SATURATED
6.55g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.