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Carte d’Or Petite Bar Chocolate Berry Ice Cream Calories
Chocolate-coated berry ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Carte d’Or Petite Bar Chocolate Berry Ice Cream Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
32.5g
· 39%
Protein
3.8g
· 5%
Fat
21.2g
· 56%
Fiber
1.6g
Carte d’Or Petite Bar Chocolate Berry Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Iron
1mg · 6% DV
Carte d’Or Petite Bar Chocolate Berry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carte d’Or Petite Bar Chocolate Berry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d’Or Petite Bar Chocolate Berry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d’Or Petite Bar Chocolate Berry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d’Or Petite Bar Chocolate Berry Ice Cream Fat Profile
SATURATED
13.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Carte d’Or Petite Bar Chocolate Berry Ice Cream
Carte d’Or Petite Bar Chocolate Berry Ice Cream — Frequently Asked Questions
How many calories are in Carte d’Or Petite Bar Chocolate Berry Ice Cream?
It contains 337 calories per 100 g. Calories per bar cannot be calculated because the serving weight is not provided.
How many carbohydrates does Carte d’Or Petite Bar Chocolate Berry Ice Cream contain?
There are 32.5 g of carbohydrates per 100 g. This can be relevant for people monitoring their carbohydrate intake.
Is Carte d’Or Petite Bar Chocolate Berry Ice Cream a source of protein?
Yes, it provides 3.8 g of protein per 100 g. Its protein content is lower than its fat and carbohydrate content.
How much fat is in Carte d’Or Petite Bar Chocolate Berry Ice Cream?
It contains 21.2 g of fat per 100 g. This makes it a relatively high-fat dessert choice.
Does Carte d’Or Petite Bar Chocolate Berry Ice Cream contain fibre?
It provides 1.6 g of fibre per 100 g. Its fibre content is limited.
Does Carte d’Or Petite Bar Chocolate Berry Ice Cream have a high glycemic index?
Its glycemic index is 54, which is considered moderate. It also contains 32.5 g of carbohydrates per 100 g, which is relevant when considering its glycemic impact.
Can Carte d’Or Petite Bar Chocolate Berry Ice Cream fit into a diet?
It may fit depending on your overall calorie target and eating pattern. At 337 calories and 21.2 g of fat per 100 g, portion awareness is important.
Is Carte d’Or Petite Bar Chocolate Berry Ice Cream suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Carte d’Or Petite Bar Chocolate Berry Ice Cream?
It contains dairy and soy. People with milk or soy allergies should avoid it.
Is Carte d’Or Petite Bar Chocolate Berry Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. It is best viewed as an occasional dessert rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.