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Carte d'Or Petite Bar Caramel Ice Cream Calories
Caramel ice cream, chocolate coated mini bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or Petite Bar Caramel Ice Cream (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 12.6 g of carbs, 1.1 g of protein, 6.3 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petite Bar Caramel Ice Cream Nutrition Facts
Selected: 1 piece (small) · 35 g
115
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Carte d'Or Petite Bar Caramel Ice Cream nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or Petite Bar Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 115 kcal |
| 1 piece (mini) | 20 g | 66 kcal |
| 1 piece (jumbo) | 50 g | 165 kcal |
| 2 piece (medium) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (large) | 105 g | 347 kcal |
| 1 pack (whole) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petite Bar Caramel Ice Cream
What is Carte d'Or Petite Bar Caramel Ice Cream?
Carte d'Or Petite Bar Caramel Ice Cream is a small bar of caramel ice cream covered in chocolate. It is a packaged, ultra-processed frozen dessert, rather than a simple homemade ice-cream bar.
Does Carte d'Or Petite Bar Caramel Ice Cream have a caramel centre?
The product is described as caramel ice cream with a pale caramel-coloured ice-cream centre, not as a bar with a separate caramel filling. The description does not establish that it has a liquid or solid caramel core.
Is the coating on Carte d'Or Petite Bar Caramel Ice Cream chocolate?
Yes, Carte d'Or Petite Bar Caramel Ice Cream has a chocolate coating around the caramel ice cream. That gives it a crisp outer layer and a softer frozen centre, unlike an uncoated scoop of ice cream.
How should you store Carte d'Or Petite Bar Caramel Ice Cream after opening?
Keep Carte d'Or Petite Bar Caramel Ice Cream in the freezer and follow the storage directions on its package. Reseal the opened pack or close it tightly so the remaining bars are less exposed to freezer air and odours.
Can you refreeze Carte d'Or Petite Bar Caramel Ice Cream after it melts?
No, do not refreeze Carte d'Or Petite Bar Caramel Ice Cream once it has thawed. Refreezing can damage its texture, and a bar left warm for an extended time should be discarded rather than saved.
How is Carte d'Or Petite Bar Caramel Ice Cream different from Carte d'Or caramel ice cream in a tub?
Carte d'Or Petite Bar Caramel Ice Cream is shaped as a ready-to-eat bar with a chocolate shell; tub ice cream is served by scooping. The coating and bar format make its texture and serving experience different.
Does Carte d'Or Petite Bar Caramel Ice Cream need to soften before you eat it?
No, Carte d'Or Petite Bar Caramel Ice Cream can be eaten straight from the freezer. If it feels too firm, let it stand briefly so the ice cream softens slightly; avoid leaving it out until it melts.
Why does the chocolate coating on Carte d'Or Petite Bar Caramel Ice Cream crack?
The chocolate shell on Carte d'Or Petite Bar Caramel Ice Cream can crack when pressure is applied to the frozen bar, because the coating is firm while the ice cream is frozen. Letting it soften briefly can make it easier to bite.
Can someone with diabetes eat Carte d'Or Petite Bar Caramel Ice Cream?
Someone with diabetes can include Carte d'Or Petite Bar Caramel Ice Cream only in a way that fits their carbohydrate plan; its effect depends on the serving and individual needs. Ask your clinician or dietitian for personal guidance.
Is Carte d'Or Petite Bar Caramel Ice Cream suitable for children?
Yes, children can have Carte d'Or Petite Bar Caramel Ice Cream as an occasional dessert. It is sweet rather than a substitute for a meal; for young children, break the bar into age-appropriate pieces and supervise them while eating.
Carte d'Or Petite Bar Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
21µg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
31mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
31mg · 1% DV
Zinc
0.14mg · 1% DV
Potassium ⭐
42mg · 1% DV
Carte d'Or Petite Bar Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petite Bar Caramel Ice Cream
To burn the 115 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petite Bar Caramel Ice Cream?
Carte d'Or Petite Bar Caramel Ice Cream is a packaged, single-portion ice-cream bar with a caramel-flavoured centre and a chocolate coating. Its compact size makes it an easy alternative to serving ice cream from a tub.
The centre is smooth and creamy, with sweet caramel balanced by the coating’s firmer bite. Enjoy it straight from the freezer as a small dessert, or serve it alongside coffee; it also makes a simple treat on a warm day. The ice cream and coating give it a relatively energy-dense, sweet profile: it contains 330 kcal per 100 g. For a lighter-feeling dessert, keep to one small bar and pair it with fresh fruit.
How Nutritious Is Carte d'Or Petite Bar Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petite Bar Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petite Bar Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petite Bar Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petite Bar Caramel Ice Cream Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.