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Carte d'Or Petite Bar Caramel Calories
Small caramel-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or Petite Bar Caramel (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 9.5 g of fat and 0.4 g of fiber. Its 70 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petite Bar Caramel Nutrition Facts
Selected: 1 piece (small) · 50 g
160
KCAL / 50G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
9.5g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Carte d'Or Petite Bar Caramel nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or Petite Bar Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 160 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 serving (mini) | 50 g | 160 kcal |
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 75 g | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 100 g | 320 kcal |
| 1 serving (double) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petite Bar Caramel
What is Carte d'Or Petite Bar Caramel?
Carte d'Or Petite Bar Caramel is a small ice cream bar coated in caramel. It is designed to be eaten as an individual frozen treat; use the package description for the exact ingredients and product details in your market.
Does Carte d'Or Petite Bar Caramel have a caramel filling?
The product is described as caramel-coated ice cream, which does not by itself confirm a separate caramel filling. Check the ingredients and package description to see whether the version you have contains a caramel centre.
Where can I buy Carte d'Or Petite Bar Caramel?
Look for Carte d'Or Petite Bar Caramel in the frozen-dessert aisle or in the online grocery listings for your area. Stock and product ranges vary by retailer and market, so it may not be available everywhere.
How should you store Carte d'Or Petite Bar Caramel?
Keep Carte d'Or Petite Bar Caramel in the freezer in its packaging until you are ready to eat it. Serve it straight from the freezer, and do not refreeze it after it has melted, as the texture can deteriorate.
Is the coating on Carte d'Or Petite Bar Caramel chocolate or caramel?
Carte d'Or Petite Bar Caramel is described as having a caramel coating, not a chocolate coating. Packaging and formulations can differ by market, so check the product description on your pack if you need to confirm the coating.
How long should Carte d'Or Petite Bar Caramel sit out before serving?
Serve Carte d'Or Petite Bar Caramel soon after taking it out of the freezer; it does not need to be thawed first. Leaving it out softens the ice cream and coating, especially in a warm room.
Can children eat Carte d'Or Petite Bar Caramel?
Yes, Carte d'Or Petite Bar Caramel can be an occasional sweet treat for children who can safely eat a bar-shaped frozen dessert. Serve it before it melts too much, which can make it messy to hold.
Can you refreeze Carte d'Or Petite Bar Caramel after it melts?
No, do not refreeze Carte d'Or Petite Bar Caramel once it has melted. Refreezing can spoil the texture, and ice cream left at room temperature for too long should not be eaten.
Do the ingredients in Carte d'Or Petite Bar Caramel vary by country?
Yes, ingredients and formulations for Carte d'Or Petite Bar Caramel may vary between markets or over time. For the version you are buying, rely on the ingredients printed on that package rather than a listing from another country.
What can you serve with Carte d'Or Petite Bar Caramel?
Serve Carte d'Or Petite Bar Caramel on its own or alongside fresh fruit for a simple dessert. Add any accompaniments just before serving so the bar stays frozen and the caramel coating does not soften.
Carte d'Or Petite Bar Caramel Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
55mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
85mg · 3% DV
Sodium
48mg · 2% DV
Carte d'Or Petite Bar Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petite Bar Caramel
To burn the 160 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petite Bar Caramel?
Carte d'Or Petite Bar Caramel is a packaged frozen dessert: a small ice cream bar coated in caramel. It is served cold, with a creamy centre and a sweet coating that may give a little contrast in texture. Enjoy it straight from the freezer as an individual treat, or serve it after a meal; letting it sit out briefly before eating can soften the ice cream without losing its chilled character.
Its energy comes mainly from carbohydrate and fat, while it contains little fibre. One small piece is about 50 g, making it easy to serve as a modest dessert portion. Pair it with unsweetened coffee or tea if you want to balance the sweetness, or offer it on its own as a quick frozen treat.
How Nutritious Is Carte d'Or Petite Bar Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petite Bar Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petite Bar Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petite Bar Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petite Bar Caramel Fat Profile
SATURATED
6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.