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Carte d'Or Petit Bon Chocolate Calories
Chocolate ice cream treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carte d'Or Petit Bon Chocolate (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 16.3 g of carbs, 2.1 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Petit Bon Chocolate Nutrition Facts
Selected: 1 piece (small) · 50 g
155
KCAL / 50G
Carbs
16.3g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Carte d'Or Petit Bon Chocolate nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carte d'Or Petit Bon Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 155 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 piece (medium) | 70 g | 217 kcal |
| 1 pack (medium) | 70 g | 217 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 100 g | 310 kcal |
| 3 piece (triple) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Carte d'Or Petit Bon Chocolate
What is Carte d'Or Petit Bon Chocolate?
Carte d'Or Petit Bon Chocolate is a frozen chocolate ice cream treat in a small portion. It is an ultra-processed packaged dessert, rather than a plain piece of chocolate.
Does Carte d'Or Petit Bon Chocolate need to stay in the freezer?
Yes, Carte d'Or Petit Bon Chocolate should be kept frozen according to the instructions on its package. Take out only what you plan to serve, so the remaining portions do not soften.
Can you refreeze Carte d'Or Petit Bon Chocolate after it melts?
No, do not refreeze Carte d'Or Petit Bon Chocolate once it has fully melted. Refreezing can damage the texture, and food that has been left warm for too long may not be safe to eat.
How long should Carte d'Or Petit Bon Chocolate sit out before serving?
Carte d'Or Petit Bon Chocolate usually needs only a brief pause out of the freezer before serving. Follow the package directions, and serve it while it is still firm rather than waiting for it to melt.
Is Carte d'Or Petit Bon Chocolate chocolate or ice cream?
Carte d'Or Petit Bon Chocolate is an ice cream treat with a chocolate flavour, not simply a piece of chocolate. Check the package ingredient list for the exact ingredients in the version you have.
How is Carte d'Or Petit Bon Chocolate different from a tub of chocolate ice cream?
Carte d'Or Petit Bon Chocolate is sold as a small, ready-to-serve treat, while chocolate ice cream from a tub is typically scooped into a bowl or cone. The exact recipe and texture can vary by product.
Can Carte d'Or Petit Bon Chocolate be served at a party?
Yes, Carte d'Or Petit Bon Chocolate can be served as a ready-portioned frozen dessert at a party. Keep it in the freezer until close to serving time, especially if guests will be eating outdoors.
Is Carte d'Or Petit Bon Chocolate a good dessert after dinner?
Yes, Carte d'Or Petit Bon Chocolate can be enjoyed as an occasional dessert after dinner. Its sweetness and frozen texture make it a treat; eating it late does not make it inherently different from eating it earlier.
Can Carte d'Or Petit Bon Chocolate make you gain weight?
Carte d'Or Petit Bon Chocolate does not cause weight gain by itself, but having it often or in large portions can add substantially to overall food intake. Keeping it as an occasional treat makes portion control easier.
Can people with diabetes eat Carte d'Or Petit Bon Chocolate?
People with diabetes may be able to include Carte d'Or Petit Bon Chocolate, but its carbohydrates can affect blood glucose. The suitable portion depends on the person's plan and response, so ask a doctor or dietitian for individualized advice.
Carte d'Or Petit Bon Chocolate Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
52.5µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
64mg · 9% DV
Calcium
59mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
44mg · 2% DV
Carte d'Or Petit Bon Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Petit Bon Chocolate
To burn the 155 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Petit Bon Chocolate?
Carte d'Or Petit Bon Chocolate is a small chocolate ice cream treat from the Carte d'Or range, served chilled. Its creamy texture and chocolate flavour make it an easy after-dinner dessert or a sweet bite alongside coffee or tea. Enjoy it straight from the freezer, allowing it a brief moment to soften if you prefer a less firm texture.
It is mainly a source of carbohydrate and fat, with comparatively little protein; it provides 310 calories per 100 g. For a lighter-feeling dessert, have one small piece with fresh fruit rather than adding other rich toppings.
How Nutritious Is Carte d'Or Petit Bon Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Petit Bon Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petit Bon Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petit Bon Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petit Bon Chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.