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Carte d'Or Petit Bon Chocolate Calories
Chocolate ice cream treat
CALORIES
GI
POTASSIUM
FIBER
Carte d'Or Petit Bon Chocolate Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
32.5g
· 42%
Protein
4.2g
· 5%
Fat
18g
· 53%
Fiber
1.8g
Carte d'Or Petit Bon Chocolate Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
118mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Carte d'Or Petit Bon Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carte d'Or Petit Bon Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Petit Bon Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Petit Bon Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Petit Bon Chocolate Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carte d'Or Petit Bon Chocolate
Carte d'Or Petit Bon Chocolate — Frequently Asked Questions
How many calories are in Carte d'Or Petit Bon Chocolate?
Carte d'Or Petit Bon Chocolate contains 310 calories per 100 g.
How much protein does Carte d'Or Petit Bon Chocolate contain?
There are 4.2 g of protein in every 100 g of this product.
How many carbs are in Carte d'Or Petit Bon Chocolate?
Carte d'Or Petit Bon Chocolate provides 32.5 g of carbohydrates per 100 g.
Is Carte d'Or Petit Bon Chocolate high in fat?
It contains 18 g of fat per 100 g. Fat makes up a substantial part of its listed macronutrients.
Does Carte d'Or Petit Bon Chocolate contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of Carte d'Or Petit Bon Chocolate?
Carte d'Or Petit Bon Chocolate has a glycemic index of 52. Its carbohydrate content should also be considered when assessing glycemic impact.
Can Carte d'Or Petit Bon Chocolate fit into a diet?
It contains 310 calories, 32.5 g of carbohydrates, and 18 g of fat per 100 g. Whether it fits your diet depends on your serving size and daily nutrition goals.
Is Carte d'Or Petit Bon Chocolate suitable for vegetarians?
Yes. It is listed as suitable for vegetarian and flexitarian diets.
Is Carte d'Or Petit Bon Chocolate safe for people with dairy or soy allergies?
No. The product contains dairy and soy, so it is not suitable for people allergic to either allergen.
Is Carte d'Or Petit Bon Chocolate ultra-processed?
Yes. Carte d'Or Petit Bon Chocolate is classified as an ultra-processed food, so portion size and frequency of consumption are worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.