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Carte d’Or mini ice cream Calories
Creamy mini ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Carte d’Or mini ice cream (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 11 g of carbs, 1.3 g of protein, 5.7 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Carte d’Or mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
100
KCAL / 35G
Carbs
11g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Carte d’Or mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d’Or mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 100 kcal |
| 1 piece (extra small) | 25 g | 71 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 2 piece (double) | 70 g | 200 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 3 piece (triple) | 105 g | 299 kcal |
| 1 serving (large) | 105 g | 299 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Carte d’Or mini ice cream
What is the texture of Carte d’Or mini ice cream like?
Carte d’Or mini ice cream has a creamy texture, as its product description suggests. It is best enjoyed while still frozen but not rock-hard; letting it sit briefly before serving can make it easier to bite into.
Are Carte d’Or mini ice creams individually portioned?
Yes, Carte d’Or mini ice cream is presented as small individual portions, which makes serving easier than scooping from a large tub. The exact pack format can vary, so check the product name and images on the box for the version sold in your area.
Can you make a milkshake with Carte d’Or mini ice cream?
Yes, Carte d’Or mini ice cream can be blended with milk to make a milkshake. Blend it straight from the freezer and add milk gradually until you reach the thickness you like; the finished drink will still contain the sugar and dairy from the ice cream.
Does Carte d’Or mini ice cream need to soften before eating?
No, Carte d’Or mini ice cream does not need to be thawed before eating. If it is too firm straight from the freezer, leave it out briefly to soften; avoid leaving the whole pack at room temperature while you wait.
How long can Carte d’Or mini ice cream sit out?
Carte d’Or mini ice cream should sit out only long enough to soften for serving. Return any unopened portions to the freezer promptly, and discard ice cream that has been warm or left out for an extended period rather than serving it.
Can you refreeze Carte d’Or mini ice cream after it melts?
No, do not refreeze Carte d’Or mini ice cream once it has fully melted. Refreezing cannot undo the time it spent warm, and it can leave the ice cream icy or grainy instead of creamy.
Can Carte d’Or mini ice cream be served at a party?
Yes, Carte d’Or mini ice cream works well as a ready-to-serve dessert at a party because the small portions are easy to hand out. Keep the box in the freezer until serving time, then bring out only what guests will eat soon.
Is Carte d’Or mini ice cream suitable for a quick dessert topping?
Yes, you can serve Carte d’Or mini ice cream alongside brownies, fruit or warm pudding. Add it just before serving so it stays frozen long enough to contrast with the dessert, rather than melting into the plate.
Does the mini size mean Carte d’Or mini ice cream is low in sugar?
No, a mini portion does not mean Carte d’Or mini ice cream is low in sugar. The smaller size limits the amount in one piece, but it remains a sweet dessert; the exact sugar content can differ between varieties.
Can people with diabetes eat Carte d’Or mini ice cream?
Some people with diabetes may be able to include Carte d’Or mini ice cream in a meal plan, but its carbohydrates and sugars need to fit their individual targets. A doctor or dietitian can help account for it alongside medication and other foods.
Carte d’Or mini ice cream Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Vitamin A
38.5µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
37mg · 5% DV
Iodine
7µg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
61mg · 2% DV
Sodium
30mg · 1% DV
Carte d’Or mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d’Or mini ice cream
To burn the 100 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d’Or mini ice cream?
Carte d’Or mini ice cream is a branded, single-portion frozen dessert with a creamy, dairy-based texture. Its small format makes it an easy alternative to serving a larger bowl or cone when you want just a little something sweet.
Enjoy it straight from its wrapper as an after-dinner treat or a cool snack, or serve it alongside fresh fruit when entertaining. It is sweet and creamy, with more energy and fat than protein; a 100 g portion provides 285 kcal. For a lighter-feeling dessert, keep to one mini piece and pair it with fruit rather than adding extra toppings.
How Nutritious Is Carte d’Or mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d’Or mini ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d’Or mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d’Or mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d’Or mini ice cream Fat Profile
SATURATED
3.53g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.