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Carte d'Or Fruit Feast Ice Cream Calories
Creamy fruit-swirled ice cream; an energy- and sugar-dense dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Fruit Feast Ice Cream has 166 calories. It contains 23.6 g of carbs, 2.7 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 18 µg of Iodine covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Fruit Feast Ice Cream Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
23.6g
· 9% DV
Protein
2.7g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Carte d'Or Fruit Feast Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Fruit Feast Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 166 kcal |
| 1 teaspoon (mini) | 6 g | 10 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 slice (thin) | 45 g | 75 kcal |
| 1 slice (medium) | 70 g | 116 kcal |
| 100 g | 100 g | 166 kcal |
| 1 slice (thick) | 100 g | 166 kcal |
| 1 cup (medium) | 150 g | 249 kcal |
| 1 serving (large) | 150 g | 249 kcal |
| 1 cup (large) | 200 g | 332 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Carte d'Or Fruit Feast Ice Cream
What is Carte d'Or Fruit Feast Ice Cream?
Carte d'Or Fruit Feast Ice Cream is a creamy ice cream with a fruit swirl. It combines a rich, smooth base with a fruity layer, so it is served as a frozen dessert rather than a fruit sorbet.
Does Carte d'Or Fruit Feast Ice Cream contain real fruit?
It is described as fruit-swirled, but that description does not establish how much fruit it contains or whether the swirl includes fruit pieces. Check the ingredients on the tub for the current product sold in your area.
Is Carte d'Or Fruit Feast Ice Cream a sorbet?
No. Carte d'Or Fruit Feast Ice Cream is a creamy ice cream with a fruit swirl, not a sorbet. Sorbet is typically made without a dairy-based creamy ice-cream base.
How should you store Carte d'Or Fruit Feast Ice Cream after opening?
Keep Carte d'Or Fruit Feast Ice Cream tightly covered in the freezer after opening. Store it toward the back rather than in the door, where temperatures fluctuate more, to help protect its texture.
Can you refreeze Carte d'Or Fruit Feast Ice Cream after it melts?
It is best not to refreeze Carte d'Or Fruit Feast Ice Cream once it has fully melted. Refreezing can make the texture icy, and a product left warm for too long may not be safe to eat.
How do you soften Carte d'Or Fruit Feast Ice Cream for serving?
Let Carte d'Or Fruit Feast Ice Cream stand briefly after taking it out of the freezer so it is easier to scoop. Return the tub to the freezer as soon as you have served it; do not leave it out to melt.
Why does Carte d'Or Fruit Feast Ice Cream get icy in the freezer?
Ice crystals on Carte d'Or Fruit Feast Ice Cream usually form when it is exposed to air or temperature changes. Close the lid firmly and keep the tub in a consistently cold part of the freezer.
Can you use Carte d'Or Fruit Feast Ice Cream in a milkshake?
Yes, Carte d'Or Fruit Feast Ice Cream can be blended into a milkshake. Its fruit swirl adds flavour, so add milk gradually and stop when the drink reaches the thickness you want.
Is Carte d'Or Fruit Feast Ice Cream a good everyday dessert?
It is better treated as an occasional dessert than an everyday staple. Carte d'Or Fruit Feast Ice Cream is an energy- and sugar-dense treat, so enjoy a serving alongside a varied eating pattern rather than relying on it as a daily snack.
Carte d'Or Fruit Feast Ice Cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
65mg · 9% DV
Calcium
85mg · 9% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
125mg · 4% DV
Sodium
55mg · 2% DV
Carte d'Or Fruit Feast Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Fruit Feast Ice Cream
To burn the 166 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Fruit Feast Ice Cream?
Carte d'Or Fruit Feast Ice Cream is a packaged frozen dessert with a creamy base and fruity swirls. Its smooth texture and sweet, fruit-forward taste make it an easy choice for a warm-day treat or a dessert after a meal. Serve it in bowls, add fresh fruit, or enjoy a scoop alongside coffee; it also works well as part of a simple ice-cream sundae. It is energy- and sugar-dense, so a modest scoop is a practical option if you want something sweet without making dessert too substantial. Fresh berries or sliced fruit can add contrast without extra toppings.
How Nutritious Is Carte d'Or Fruit Feast Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Fruit Feast Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Fruit Feast Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Fruit Feast Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Fruit Feast Ice Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.