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Carte d'Or Cookie Dough Chocolate Ice Cream Calories
Creamy ice cream with chocolate pieces and cookie dough pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Cookie Dough Chocolate Ice Cream has 235 calories. It contains 29.5 g of carbs, 3.5 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Cookie Dough Chocolate Ice Cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
3.5g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Carte d'Or Cookie Dough Chocolate Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Cookie Dough Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 ounce (small) | 28 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 71 kcal |
| 1 cup (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 100 g | 235 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 pack (large) | 450 g | 1058 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Carte d'Or Cookie Dough Chocolate Ice Cream
What is in Carte d'Or Cookie Dough Chocolate Ice Cream?
Carte d'Or Cookie Dough Chocolate Ice Cream combines creamy ice cream with chocolate pieces and cookie dough pieces. The exact ingredient list can vary by market, so use the package details for the formulation sold where you live.
Does Carte d'Or Cookie Dough Chocolate Ice Cream contain real cookie dough?
Yes, it contains cookie-dough pieces rather than only a cookie-flavoured swirl. They are made to be eaten as part of the packaged ice cream, so they are not the same as homemade raw cookie dough.
What does Carte d'Or Cookie Dough Chocolate Ice Cream taste like?
Carte d'Or Cookie Dough Chocolate Ice Cream has a creamy base with chocolate pieces and sweet, soft-textured cookie dough pieces. The mix gives it more texture and contrast than plain chocolate ice cream.
How should you serve Carte d'Or Cookie Dough Chocolate Ice Cream?
Serve Carte d'Or Cookie Dough Chocolate Ice Cream in scoops, on its own or alongside fresh fruit. If it is too firm to scoop, let it soften briefly at room temperature rather than heating it.
How should you store Carte d'Or Cookie Dough Chocolate Ice Cream after opening?
Keep Carte d'Or Cookie Dough Chocolate Ice Cream in the freezer with the lid tightly closed after opening. This helps limit exposure to air and other food odours; follow the storage directions printed on the tub.
How long does Carte d'Or Cookie Dough Chocolate Ice Cream last once opened?
Carte d'Or Cookie Dough Chocolate Ice Cream should be used by the date on its package and kept continuously frozen. The package does not provide a universal opened-container shelf life, so avoid keeping it past its stated date.
Can you refreeze Carte d'Or Cookie Dough Chocolate Ice Cream after it melts?
No, do not refreeze Carte d'Or Cookie Dough Chocolate Ice Cream if it has fully melted. Refreezing can make the texture unpleasant, and time spent warm can allow harmful microbes to grow.
Why is Carte d'Or Cookie Dough Chocolate Ice Cream hard to scoop?
Carte d'Or Cookie Dough Chocolate Ice Cream can become very firm when stored at a low freezer temperature. Let it stand briefly before scooping; avoid repeatedly leaving the tub out until it melts.
Can you eat Carte d'Or Cookie Dough Chocolate Ice Cream with coffee?
Yes, Carte d'Or Cookie Dough Chocolate Ice Cream pairs well with coffee, especially when you want a sweet dessert alongside a bitter drink. Serve a small scoop with hot coffee, or add it to a dessert bowl.
Is Carte d'Or Cookie Dough Chocolate Ice Cream safe to eat after being left out?
Not if Carte d'Or Cookie Dough Chocolate Ice Cream has been left warm long enough to melt. Do not taste-test or refreeze fully melted ice cream; discard it if you are unsure how long it was unrefrigerated.
Carte d'Or Cookie Dough Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
98mg · 14% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
175mg · 5% DV
Sodium
105mg · 5% DV
Carte d'Or Cookie Dough Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Cookie Dough Chocolate Ice Cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Cookie Dough Chocolate Ice Cream?
Carte d'Or Cookie Dough Chocolate Ice Cream is a packaged ice cream dessert combining a creamy chocolate base with chocolate pieces and chunks of cookie dough. The smooth base contrasts with the soft, chewy dough and firmer chocolate, making each spoonful a little different.
It is typically served by the scoop in a bowl or cone, as a casual dessert or an indulgent treat at home. Its nutritional profile is led by carbohydrates and fat, with relatively little protein, so it is best enjoyed as a dessert rather than a filling snack. Let it soften briefly for easier scooping, and serve a modest portion on its own or with fresh fruit instead of adding extra sauce.
How Nutritious Is Carte d'Or Cookie Dough Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Cookie Dough Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Cookie Dough Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Cookie Dough Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Cookie Dough Chocolate Ice Cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.