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Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Calories
Ice cream with honey, walnut, and cookie chunks
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carte d'Or Chunkies Honey Walnut Cookie Ice Cream (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 28.8 g of carbs, 3.2 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Nutrition Facts
Selected: 2 slice (medium) · 90 g
230
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Carte d'Or Chunkies Honey Walnut Cookie Ice Cream nutrition facts table · 2 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Carte d'Or Chunkies Honey Walnut Cookie Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 90 g | 230 kcal |
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 slice (small) | 45 g | 115 kcal |
| 1 piece (medium) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 cup (medium) | 110 g | 281 kcal |
| 3 slice (large) | 135 g | 344 kcal |
| 1 pack (whole) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chunkies Honey Walnut Cookie Ice Cream
What does Carte d'Or Chunkies Honey Walnut Cookie Ice Cream taste like?
It combines a sweet honey note with the distinctive taste of walnuts and cookie pieces. The mix of creamy ice cream and crunchy or crumbly inclusions makes it more textured than a smooth, plain flavour.
Does Carte d'Or Chunkies Honey Walnut Cookie Ice Cream have walnut and cookie pieces in it?
Yes, walnut and cookie pieces are the defining additions in this flavour. They give the ice cream extra texture, so it is not just a smooth honey-flavoured base.
Is the honey in Carte d'Or Chunkies Honey Walnut Cookie Ice Cream healthier than sugar?
No, having honey in the flavour does not automatically make this ice cream a healthier choice. Honey is still a sweetening ingredient, so the product should not be treated as a low-sugar alternative just because it contains honey.
How should you serve Carte d'Or Chunkies Honey Walnut Cookie Ice Cream?
Let it soften briefly after taking it out of the freezer, then serve before it starts to melt. This makes it easier to scoop while helping the walnut and cookie pieces keep their distinct texture.
Can you use Carte d'Or Chunkies Honey Walnut Cookie Ice Cream in a milkshake?
Yes, blend it with milk for a thick, dessert-style milkshake. The walnut and cookie pieces make the drink more textured; blend briefly if you want some pieces to remain rather than disappear into the shake.
How should you store Carte d'Or Chunkies Honey Walnut Cookie Ice Cream after opening?
Close the tub tightly and return it to the freezer after serving. Leaving it out for too long encourages melting and affects the texture; follow the storage directions and date printed on the package.
Can you refreeze Carte d'Or Chunkies Honey Walnut Cookie Ice Cream after it has melted?
Do not refreeze it after it has completely melted at room temperature. Refreezing can compromise safe storage and leave the ice cream icy, with the cookie and walnut pieces losing their original texture.
What fruit goes well with Carte d'Or Chunkies Honey Walnut Cookie Ice Cream?
Fresh pear or apple makes a good pairing. Their fresh, slightly tart flavour balances the sweetness of the honey notes and cookie pieces, making the ice cream easy to serve as part of a plated dessert.
Can you serve Carte d'Or Chunkies Honey Walnut Cookie Ice Cream with cake?
Yes, serve a scoop beside a slice of cake or add it just before serving. Avoid putting it on the cake in advance, since melting ice cream can make the cake soggy and spoil its appearance.
Can people with diabetes eat Carte d'Or Chunkies Honey Walnut Cookie Ice Cream?
People with diabetes may be able to include it, but it is a sweet dessert and the portion needs to fit their meal plan. Ask your doctor or dietitian how it fits your individual blood-glucose targets and treatment.
Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.23µg · 10% DV
Vitamin A
58.5µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
81mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
59mg · 3% DV
Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chunkies Honey Walnut Cookie Ice Cream
To burn the 230 calories in 2 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chunkies Honey Walnut Cookie Ice Cream?
Carte d'Or Chunkies Honey Walnut Cookie Ice Cream is a packaged ice cream with honey flavour and pieces of walnut and cookie. Its creamy base contrasts with the crunchy mix-ins, giving each spoonful a sweet, nutty taste and a little bite.
It works well as a dessert served in a bowl or cone, especially on a warm day, and can also be paired with fresh fruit. The product is relatively high in carbohydrates and fat; a modest scoop is a sensible choice if you want to keep dessert portions in check. For a simpler serving, add berries or sliced fruit rather than extra sauce.
How Nutritious Is Carte d'Or Chunkies Honey Walnut Cookie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chunkies Honey Walnut Cookie Ice Cream Fat Profile
SATURATED
5.22g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.