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Carte d'Or Chocolate Ice Cream Calories
Creamy chocolate-flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carte d'Or Chocolate Ice Cream (75 g) has 164 calories. That works out to 218 calories per 100 g. It contains 18.8 g of carbs, 2.6 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
164
KCAL / 75G
Carbs
18.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Carte d'Or Chocolate Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.19 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 164 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 2 tablespoon (double) | 30 g | 65 kcal |
| 1 serving (small) | 50 g | 109 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (small) | 100 g | 218 kcal |
| 1 serving (large) | 125 g | 273 kcal |
| 1 cup (medium) | 150 g | 327 kcal |
| 1 pack (large) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chocolate Ice Cream
What is Carte d'Or Chocolate Ice Cream made from?
Carte d'Or Chocolate Ice Cream is a dairy-based chocolate-flavoured ice cream. The exact recipe can differ by market, so the ingredient list on the tub is the reliable source for the specific chocolate and other ingredients used.
How long does Carte d'Or Chocolate Ice Cream keep after opening?
Keep Carte d'Or Chocolate Ice Cream frozen, tightly covered, and follow the date and storage directions printed on its tub. Its quality declines if repeatedly left out to soften, so serve portions promptly and return the tub to the freezer.
Can you make an affogato with Carte d'Or Chocolate Ice Cream?
Yes, Carte d'Or Chocolate Ice Cream works in an affogato. Put a scoop in a small glass or cup and pour freshly brewed espresso over it just before serving, so the contrast between cold ice cream and hot coffee remains.
Does Carte d'Or Chocolate Ice Cream contain real chocolate?
The product name alone does not confirm whether a particular tub uses chocolate, cocoa, or both. Recipes can vary between markets, so look at the ingredient list on that Carte d'Or Chocolate Ice Cream tub for the exact answer.
How is Carte d'Or Chocolate Ice Cream different from chocolate gelato?
Carte d'Or Chocolate Ice Cream is a packaged, scoopable ice cream, while chocolate gelato is typically made and served with less air and at a slightly warmer temperature. Gelato often feels denser, though recipes vary.
Can Carte d'Or Chocolate Ice Cream be served with fruit?
Yes, Carte d'Or Chocolate Ice Cream pairs well with strawberries, raspberries, or sliced banana. Add the fruit just before serving to keep it fresh and to prevent its juice from making the ice cream watery.
How do you stop Carte d'Or Chocolate Ice Cream from getting freezer burn?
Keep Carte d'Or Chocolate Ice Cream in its original tub with the lid firmly closed, and return it to the freezer promptly after serving. Avoid storing it near the freezer door, where temperature changes are more frequent.
Can Carte d'Or Chocolate Ice Cream be used as a cake filling?
Yes, Carte d'Or Chocolate Ice Cream can be used as a frozen cake filling. Spread it between cake layers while it is still firm, then refreeze the assembled cake until serving so the layers hold their shape.
Can you put Carte d'Or Chocolate Ice Cream in hot chocolate?
Yes, a scoop of Carte d'Or Chocolate Ice Cream can be added to hot chocolate for a colder, creamier drink. Add it just before drinking; it will melt quickly and make the drink richer and sweeter.
Is Carte d'Or Chocolate Ice Cream suitable as a dessert after a meal?
Yes, Carte d'Or Chocolate Ice Cream can be served as a dessert after a meal. Its sweet, creamy texture makes it a natural pairing with fruit or coffee; choose a portion that feels comfortable after eating.
Carte d'Or Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
55.5µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Copper
0.1mg · 11% DV
Calcium
93mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
169mg · 5% DV
Sodium
47mg · 2% DV
Carte d'Or Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chocolate Ice Cream
To burn the 164 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chocolate Ice Cream?
Carte d'Or Chocolate Ice Cream is a packaged, chocolate-flavoured ice cream with a smooth, creamy texture. It can be served straight from the tub, though a brief rest at room temperature makes it easier to scoop. Enjoy it in a bowl or cone, on its own or alongside cake, fruit or a warm dessert.
Its sweetness and richness make it a familiar after-dinner treat in many places; in Turkey, it is also a popular choice for cooling down on a hot day. It provides more energy and fat than protein, with 218 calories per 100 g. For a lighter-feeling serving, keep the portion modest and add fresh fruit rather than extra toppings.
How Nutritious Is Carte d'Or Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chocolate Ice Cream Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.