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Carte d’Or Chocolate Cookie Ice Cream Calories
Creamy chocolate ice cream with cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d’Or Chocolate Cookie Ice Cream has 220 calories. It contains 28 g of carbs, 3.5 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carte d’Or Chocolate Cookie Ice Cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 10% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Carte d’Or Chocolate Cookie Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.25 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d’Or Chocolate Cookie Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 piece (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 130 g | 286 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Carte d’Or Chocolate Cookie Ice Cream
What does Carte d’Or Chocolate Cookie Ice Cream taste like?
Carte d’Or Chocolate Cookie Ice Cream combines chocolate ice cream with cookie pieces, so it tastes richer and has more texture than a smooth chocolate-only ice cream. The cookie adds a baked, biscuit-like note to the chocolate.
Can you make a milkshake with Carte d’Or Chocolate Cookie Ice Cream?
Yes, Carte d’Or Chocolate Cookie Ice Cream can be blended into a milkshake. The cookie pieces may leave small bits in the drink, so blend briefly for some texture or longer for a smoother shake.
Do the cookie pieces in Carte d’Or Chocolate Cookie Ice Cream stay crunchy?
Not completely. Cookie pieces in Carte d’Or Chocolate Cookie Ice Cream are surrounded by moisture, so they can soften rather than stay as crisp as a freshly opened cookie. They still give the ice cream a more varied texture.
Can you serve Carte d’Or Chocolate Cookie Ice Cream with warm brownies?
Yes, Carte d’Or Chocolate Cookie Ice Cream works well with warm brownies. Add a scoop just before serving so the contrast between warm cake and cold ice cream remains, and the scoop does not melt away too quickly.
How do you scoop Carte d’Or Chocolate Cookie Ice Cream neatly?
Let Carte d’Or Chocolate Cookie Ice Cream sit out briefly until the surface softens, then use a sturdy scoop or spoon. Avoid leaving the tub out until it becomes runny; that can damage its creamy texture when refrozen.
Can Carte d’Or Chocolate Cookie Ice Cream be used as a cake topping?
Yes, Carte d’Or Chocolate Cookie Ice Cream makes a simple topping for chocolate cake or a warm pudding. Add it immediately before serving, since the heat from the dessert will quickly melt the scoop.
What makes Carte d’Or Chocolate Cookie Ice Cream different from chocolate gelato?
Carte d’Or Chocolate Cookie Ice Cream is a packaged chocolate ice cream with cookie pieces, while gelato is generally served at a warmer temperature and has a denser feel. The cookie pieces also give this product an extra texture.
Is Carte d’Or Chocolate Cookie Ice Cream a good dessert after a barbecue?
Yes, Carte d’Or Chocolate Cookie Ice Cream can be served after a barbecue as a cold, ready-to-serve dessert. Its chocolate-and-cookie combination is easy to portion into bowls, so there is no need to prepare a separate topping.
Can Carte d’Or Chocolate Cookie Ice Cream be refrozen after it melts?
It is best not to refreeze Carte d’Or Chocolate Cookie Ice Cream once it has fully melted. Refreezing can make the texture icy, and ice cream that has been left warm for a prolonged period should be discarded.
Is Carte d’Or Chocolate Cookie Ice Cream suitable for people with diabetes?
Carte d’Or Chocolate Cookie Ice Cream contains carbohydrates that can affect blood glucose. Whether it fits a particular diabetes meal plan depends on the person’s treatment and portion; follow advice from your doctor or dietitian.
Carte d’Or Chocolate Cookie Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iodine
18µg · 12% DV
Copper
0.1mg · 11% DV
Calcium
105mg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
85mg · 4% DV
Carte d’Or Chocolate Cookie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d’Or Chocolate Cookie Ice Cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d’Or Chocolate Cookie Ice Cream?
Carte d’Or Chocolate Cookie Ice Cream combines chocolate ice cream with pieces of cookie in a packaged, scoopable dessert. Its smooth, creamy base contrasts with the little bites of cookie, while the chocolate flavour makes it an easy choice for a simple after-dinner treat.
It is commonly served in a bowl or cone, either on its own or alongside fruit, and works well for sharing at home. Let it stand briefly after taking it out of the freezer so it softens enough to scoop. At 220 calories per 100 g, it is a rich dessert; a modest scoop with fresh berries can make for a lighter serving.
How Nutritious Is Carte d’Or Chocolate Cookie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d’Or Chocolate Cookie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d’Or Chocolate Cookie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d’Or Chocolate Cookie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d’Or Chocolate Cookie Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.