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Carte d'Or Chocoberry Petite Bar Calories
Chocolate and berry flavoured ice-cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Carte d'Or Chocoberry Petite Bar (40 g) has 133 calories. That works out to 332 calories per 100 g. It contains 14.7 g of carbs, 1.6 g of protein, 7.7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chocoberry Petite Bar Nutrition Facts
Selected: 1 piece (mini) · 40 g
133
KCAL / 40G
Carbs
14.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Carte d'Or Chocoberry Petite Bar nutrition facts table · 1 piece (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Carte d'Or Chocoberry Petite Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 40 g | 133 kcal |
| 1 piece (small) | 40 g | 133 kcal |
| 1 serving (medium) | 40 g | 133 kcal |
| 2 piece (double) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 3 piece (triple) | 120 g | 398 kcal |
| 1 pack (triple) | 120 g | 398 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chocoberry Petite Bar
What is a Carte d'Or Chocoberry Petite Bar?
A Carte d'Or Chocoberry Petite Bar is a chocolate- and berry-flavoured ice-cream bar. It is sold as a small frozen dessert; the package provides the complete ingredient list and product-specific details.
What does a Carte d'Or Chocoberry Petite Bar taste like?
A Carte d'Or Chocoberry Petite Bar combines chocolate and berry flavours. “Berry” can refer to several different fruits, so the name alone does not identify a particular berry; consult the product description for the specific flavour details.
How should you serve a Carte d'Or Chocoberry Petite Bar?
Serve a Carte d'Or Chocoberry Petite Bar frozen, straight from the freezer. Letting it sit out for too long can make it soft and difficult to handle. It works as a small dessert on its own or alongside fresh fruit.
How should you store Carte d'Or Chocoberry Petite Bars?
Keep Carte d'Or Chocoberry Petite Bars in the freezer. Keeping the package closed helps protect them from freezer odours and drying; follow the storage instructions and date printed on the product package.
Can you refreeze a Carte d'Or Chocoberry Petite Bar after it thaws?
No, you should not refreeze a thawed Carte d'Or Chocoberry Petite Bar. Refreezing can affect its texture and may be unsafe; take out only the amount you plan to serve and keep the rest frozen.
How should you store an opened pack of Carte d'Or Chocoberry Petite Bars?
Return any remaining Carte d'Or Chocoberry Petite Bars to the freezer and protect them from air exposure. If a bar has thawed, do not put it back for later; follow any handling instructions on the package.
Can children eat Carte d'Or Chocoberry Petite Bars?
Yes, children can have a Carte d'Or Chocoberry Petite Bar as an occasional dessert. Supervise young children while they eat frozen foods, and offer it as a treat rather than relying on it as a regular snack.
How is a Carte d'Or Chocoberry Petite Bar different from regular ice cream?
A Carte d'Or Chocoberry Petite Bar is a chocolate- and berry-flavoured frozen dessert in bar form. Unlike ice cream served by the scoop in a bowl, it is portioned as an individual bar for a grab-and-eat treat.
What goes well with a Carte d'Or Chocoberry Petite Bar?
Fresh strawberries, raspberries, or other fruit make a simple accompaniment to a Carte d'Or Chocoberry Petite Bar. Their fresh taste complements the chocolate and berry flavours, and you can serve the bar without adding extra sauce.
How can you serve a Carte d'Or Chocoberry Petite Bar as a lighter dessert?
Pair a Carte d'Or Chocoberry Petite Bar with fresh fruit for a dessert with more variety in texture and fibre. Skip extras such as cream or chocolate sauce if you want to keep the serving simple.
Carte d'Or Chocoberry Petite Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Vitamin A
47.2µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Calcium
50mg · 5% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
87mg · 3% DV
Sodium
37mg · 2% DV
Carte d'Or Chocoberry Petite Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chocoberry Petite Bar
To burn the 133 calories in 1 piece (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chocoberry Petite Bar?
Carte d'Or Chocoberry Petite Bar is a small, packaged ice-cream bar with chocolate and berry flavours. It works as a ready-to-eat individual dessert, whether enjoyed at home after a meal or as a cool treat on a warm day. The chilled, creamy texture balances sweet chocolate notes with fruity berry flavour; letting it soften briefly before eating can bring out both more clearly.
Its nutritional profile is led by carbohydrates and fat rather than protein, so it is best thought of as a dessert, not a filling source of protein. One mini piece is about 40 g, making portioning straightforward. For a lighter-feeling finish, have one bar with fresh fruit rather than adding another rich dessert.
How Nutritious Is Carte d'Or Chocoberry Petite Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chocoberry Petite Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chocoberry Petite Bar Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chocoberry Petite Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chocoberry Petite Bar Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.