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Carte d'Or Chocoberry ice cream Calories
Chocolate-coated berry-flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carte d'Or Chocoberry ice cream (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 21.8 g of carbs, 2.4 g of protein, 11.5 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chocoberry ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
21.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Carte d'Or Chocoberry ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Carte d'Or Chocoberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| ½ cup (half) | 65 g | 185 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 130 g | 371 kcal |
| 2 piece (double) | 140 g | 399 kcal |
| 3 piece (triple) | 210 g | 599 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chocoberry ice cream
What does Carte d'Or Chocoberry ice cream taste like?
Carte d'Or Chocoberry ice cream combines berry-flavoured ice cream with a chocolate coating. The result is a fruity centre with a chocolate exterior; the exact berry flavour can vary with the product formulation sold in different markets.
Does Carte d'Or Chocoberry ice cream contain real berries?
Not necessarily: “berry-flavoured” does not by itself mean the ice cream contains whole berries or berry purée. Check the ingredient list on the pack for fruit ingredients, since formulations can differ between markets.
Is the coating on Carte d'Or Chocoberry ice cream real chocolate?
Carte d'Or Chocoberry ice cream is described as chocolate-coated, but that description alone does not confirm the coating’s exact ingredients. The pack’s ingredient list will show whether it is chocolate or another cocoa-based coating.
How should you store Carte d'Or Chocoberry ice cream after opening?
Put Carte d'Or Chocoberry ice cream back in the freezer promptly after opening and close or cover the package. Keep it frozen and follow the storage directions and date printed on the pack.
Can you refreeze Carte d'Or Chocoberry ice cream after it has melted?
No. Do not refreeze Carte d'Or Chocoberry ice cream once it has fully thawed; refreezing can damage the texture and coating and may create a food-safety risk.
How long can Carte d'Or Chocoberry ice cream sit out before serving?
Take Carte d'Or Chocoberry ice cream out shortly before serving rather than leaving it on the counter. The chocolate coating and ice cream soften as they warm, so return any still-frozen product to the freezer promptly.
Why does the chocolate coating on Carte d'Or Chocoberry ice cream crack?
Temperature changes can make the coating and the ice cream beneath it expand or contract differently, causing cracks. Keep Carte d'Or Chocoberry ice cream consistently frozen and avoid repeatedly letting it soften and refreeze.
Is Carte d'Or Chocoberry ice cream still available?
Availability varies by country, retailer and time, so Carte d'Or Chocoberry ice cream may not appear in every store’s current range. Check local frozen-dessert retailers or online grocery listings for current stock.
What can you serve with Carte d'Or Chocoberry ice cream?
Serve Carte d'Or Chocoberry ice cream on its own or alongside fresh berries for a simple dessert. Add any fruit just before serving so the chocolate-coated ice cream does not sit out and soften while you prepare the plate.
Can you use Carte d'Or Chocoberry ice cream in a milkshake?
Yes, you can blend Carte d'Or Chocoberry ice cream into a milkshake. The chocolate coating will break into small pieces, so blend briefly if you want some crunchy bits rather than a completely smooth drink.
Carte d'Or Chocoberry ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B12
0.2µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
130mg · 4% DV
Sodium
55mg · 2% DV
Carte d'Or Chocoberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chocoberry ice cream
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chocoberry ice cream?
Carte d'Or Chocoberry ice cream is a packaged dessert combining berry-flavoured ice cream with a chocolate coating. Its fruity centre and chocolate exterior give it a sweeter, more layered taste than plain ice cream, with a creamy texture beneath the coating.
It is typically enjoyed as a dessert or an occasional frozen treat, served on its own or alongside coffee. At 285 calories per 100 g, it is relatively energy-dense, so a modest portion can be a satisfying choice when you want something sweet. Fresh berries or sliced fruit make a bright, lighter-tasting accompaniment.
How Nutritious Is Carte d'Or Chocoberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chocoberry ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chocoberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chocoberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chocoberry ice cream Fat Profile
SATURATED
7.07g
MONOUNSATURATED
3.01g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.