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Carte d'Or Cherry Ice Cream Calories
Creamy cherry ice cream with cherry pieces and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Cherry Ice Cream has 216 calories. It contains 29.1 g of carbs, 3.2 g of protein, 9.6 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Cherry Ice Cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
29.1g
· 11% DV
Protein
3.2g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Carte d'Or Cherry Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.25 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Cherry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 50 g | 108 kcal |
| 1 slice (thick) | 75 g | 162 kcal |
| 100 g | 100 g | 216 kcal |
| 1 cup (medium) | 120 g | 259 kcal |
| 1 serving (large) | 150 g | 324 kcal |
| 1 cup (large) | 180 g | 389 kcal |
| 1 pack (whole) | 500 g | 1080 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Carte d'Or Cherry Ice Cream
Does Carte d'Or Cherry Ice Cream contain real cherries?
Yes, Carte d'Or Cherry Ice Cream contains cherry pieces and cherry sauce, rather than relying on cherry flavour alone. The product description confirms these inclusions, though it does not specify whether the cherries are fresh or how they are processed.
How is Carte d'Or Cherry Ice Cream different from cherry sorbet?
Carte d'Or Cherry Ice Cream has a creamy, dairy-based texture, while cherry sorbet is generally made without dairy. Sorbet tends to taste lighter and more fruit-forward; this ice cream combines its creamy base with cherry pieces and sauce.
How should you store Carte d'Or Cherry Ice Cream after opening?
Close the tub tightly and return Carte d'Or Cherry Ice Cream to the freezer promptly after serving. Store it inside the freezer rather than in the door, where temperatures fluctuate more, to help prevent the surface from softening and forming ice crystals.
Can you refreeze Carte d'Or Cherry Ice Cream after it melts?
No, do not refreeze Carte d'Or Cherry Ice Cream once it has fully melted, especially if it has been left at room temperature. Refreezing can create a coarse texture and may be unsafe; serve it promptly and return any still-frozen remainder to the freezer.
How do you soften Carte d'Or Cherry Ice Cream for scooping?
If Carte d'Or Cherry Ice Cream is too firm to scoop, leave the tub at room temperature for a few minutes before serving. Use a clean spoon dipped in warm water and dried between scoops, and avoid leaving the tub out longer than needed.
What goes well with Carte d'Or Cherry Ice Cream?
Carte d'Or Cherry Ice Cream pairs well with chocolate cake, plain sponge cake, or fresh fruit. For a simple dessert, serve a scoop alongside a warm brownie; the contrast between the warm cake and cold, creamy ice cream works especially well.
Can you make a milkshake with Carte d'Or Cherry Ice Cream?
Yes, blend Carte d'Or Cherry Ice Cream briefly with cold milk for a cherry milkshake. Start with a small amount of milk and add more to adjust the thickness; blending for too long can make the drink thin as the ice cream melts.
Can Carte d'Or Cherry Ice Cream be used in a sundae?
Yes, Carte d'Or Cherry Ice Cream works as the base for a sundae. Add a small amount of chocolate sauce, chopped nuts, or fresh cherries, rather than piling on several sweet toppings that can overwhelm the cherry flavour.
Can people with diabetes eat Carte d'Or Cherry Ice Cream?
Some people with diabetes can include Carte d'Or Cherry Ice Cream, but they should count its carbohydrates as part of their meal plan. Suitable portions depend on glucose targets and medication, so a doctor or dietitian can give advice tailored to the individual.
Is Carte d'Or Cherry Ice Cream good for children?
Yes, Carte d'Or Cherry Ice Cream can be served to children as an occasional dessert. Do not serve it to a child with a dairy allergy, and keep portions modest; its sweet, cold texture makes it better as a treat than an everyday snack.
Carte d'Or Cherry Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
79µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
106mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
154mg · 5% DV
Sodium
66mg · 3% DV
Carte d'Or Cherry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Cherry Ice Cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Cherry Ice Cream?
Carte d'Or Cherry Ice Cream is a packaged, branded ice cream with cherry pieces and cherry sauce. Its creamy base is sweet and milky, while the fruit adds a tangy note and a little texture in each spoonful. It is made to be served as a ready-to-eat frozen dessert rather than as an ingredient in a recipe.
Enjoy it in a bowl after a meal, as a summer treat, or with fresh fruit; a crisp biscuit also makes a simple pairing. It is a sweet dessert with a notable contribution from carbohydrates and fat, providing 216 kcal per 100 g. If you’d like a lighter serving, keep the scoop modest and skip extra sauces or toppings.
How Nutritious Is Carte d'Or Cherry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Cherry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Cherry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Cherry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Cherry Ice Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.