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Carte d'Or Caramel Chocolate-Coated Ice Cream Calories
A calorie-dense packaged dessert made with caramel ice cream and a chocolate coating.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or Caramel Chocolate-Coated Ice Cream has 333 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Caramel Chocolate-Coated Ice Cream Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Carte d'Or Caramel Chocolate-Coated Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.35 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Caramel Chocolate-Coated Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 333 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 1 slice (thin) | 35 g | 117 kcal |
| 1 piece (small) | 50 g | 167 kcal |
| 1 slice (medium) | 75 g | 250 kcal |
| 100 g | 100 g | 333 kcal |
| 1 cup (medium) | 150 g | 500 kcal |
| 1 serving (large) | 200 g | 666 kcal |
| 1 cup (large) | 250 g | 833 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Carte d'Or Caramel Chocolate-Coated Ice Cream
What is Carte d'Or Caramel Chocolate-Coated Ice Cream?
Carte d'Or Caramel Chocolate-Coated Ice Cream is a packaged frozen dessert combining caramel ice cream with a chocolate coating. The name describes its main flavour and coating; the exact recipe and ingredient proportions are listed on the product packaging.
How should you serve Carte d'Or Caramel Chocolate-Coated Ice Cream?
Let Carte d'Or Caramel Chocolate-Coated Ice Cream stand briefly after taking it out of the freezer before serving. A slight softening makes the caramel ice cream easier to enjoy while keeping the chocolate coating distinct.
Why does the chocolate coating on Carte d'Or Caramel Chocolate-Coated Ice Cream crack?
The coating on Carte d'Or Caramel Chocolate-Coated Ice Cream can crack because chocolate becomes brittle when frozen and responds to temperature changes. Cracking alone does not mean the dessert has spoiled, though repeated thawing can affect its texture.
Can you refreeze Carte d'Or Caramel Chocolate-Coated Ice Cream after it melts?
No, do not refreeze Carte d'Or Caramel Chocolate-Coated Ice Cream once it has fully thawed. Refreezing can make the ice cream and coating unpleasantly textured, and thawed frozen desserts may pose a food-safety risk.
How do you store Carte d'Or Caramel Chocolate-Coated Ice Cream after opening?
Close the packaging securely and return Carte d'Or Caramel Chocolate-Coated Ice Cream to the freezer after serving. This helps limit freezer odours and surface ice; follow the storage directions printed on the pack.
How is Carte d'Or Caramel Chocolate-Coated Ice Cream different from chocolate ice cream?
Carte d'Or Caramel Chocolate-Coated Ice Cream has caramel ice cream beneath a chocolate coating, rather than chocolate ice cream throughout. The contrast between the caramel centre and outer chocolate layer is its defining feature.
Why is Carte d'Or Caramel Chocolate-Coated Ice Cream hard straight from the freezer?
Carte d'Or Caramel Chocolate-Coated Ice Cream is kept frozen, so it can be firm immediately after removal. A short rest before serving softens the ice cream; avoid leaving it out long enough to melt.
What can you serve with Carte d'Or Caramel Chocolate-Coated Ice Cream?
Serve Carte d'Or Caramel Chocolate-Coated Ice Cream with fresh berries, sliced pear, or plain coffee for a contrast to its caramel and chocolate flavours. Keep additions simple so they complement rather than overwhelm the coating.
Can people with diabetes eat Carte d'Or Caramel Chocolate-Coated Ice Cream?
People with diabetes may be able to include Carte d'Or Caramel Chocolate-Coated Ice Cream, but its sweetness can raise blood glucose. The appropriate portion depends on an individual's meal plan, so ask a clinician or dietitian if you need personal guidance.
Carte d'Or Caramel Chocolate-Coated Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
145mg · 4% DV
Sodium
75mg · 3% DV
Carte d'Or Caramel Chocolate-Coated Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Caramel Chocolate-Coated Ice Cream
To burn the 333 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Caramel Chocolate-Coated Ice Cream?
Carte d'Or Caramel Chocolate-Coated Ice Cream pairs caramel-flavoured ice cream with a chocolate shell. It is a ready-to-serve frozen dessert, rather than a dish usually made from scratch at home.
The coating gives a slight snap, while the ice cream inside is smooth, sweet and creamy, with caramel as the main flavour. In many places, it is served as an after-dinner treat or enjoyed at home as a cold snack; coffee or fresh fruit can balance its richness. This is an energy-dense dessert, so a smaller portion may suit you if you want something sweet without making it the centre of the meal. Let it sit briefly before serving for a softer texture.
How Nutritious Is Carte d'Or Caramel Chocolate-Coated Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Caramel Chocolate-Coated Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Caramel Chocolate-Coated Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Caramel Chocolate-Coated Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Caramel Chocolate-Coated Ice Cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.