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Carte d'Or· all products

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Calories

Three-flavor fruit sorbet

In season: Spring · Summer

CALORIES · 100 G

132kcal

GI

65medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream (75 g) has 99 calories. That works out to 132 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Nutrition Facts

Selected: 1 serving (medium) · 75 g

99

KCAL / 75G

Carbs

24g

· 9% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories99 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate24 g9%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream?

ServingAmountCalories
1 serving (medium)75 g99 kcal
1 tablespoon (small)15 g20 kcal
2 tablespoon (double)30 g40 kcal
1 serving (small)50 g66 kcal
100 g100 g132 kcal
1 cup (medium)100 g132 kcal
1 serving (large)125 g165 kcal
1 cup (large)150 g198 kcal
1 pack (whole)500 g660 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream

Is Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream a sorbet or an ice cream?

It is a commercially made, ultra-processed frozen dessert sold as a fruit sorbet ice cream. The name describes its sorbet-style fruit character; check the ingredient list to confirm whether this specific product contains dairy.

What does Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream taste like?

It combines black mulberry, strawberry and lemon flavours. The berry flavours bring sweetness while lemon adds a sharper note, although the exact balance can vary from bite to bite.

Does Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream contain real fruit?

The flavour names do not tell you how much real fruit, juice or fruit pieces the product contains. Look at its ingredient list for those details; the product name alone cannot confirm the fruit content.

What is the difference between Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream and sherbet?

Sorbet is generally a fruit-forward frozen dessert, while sherbet commonly includes some dairy. Those definitions do not confirm this product's exact recipe, so use its ingredient list to check its composition.

How can you serve Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream?

Serve it in chilled bowls as a simple dessert, or pair it with fresh berries for extra fruit. Its three-fruit flavour can also add contrast alongside a plain cake or another mild dessert.

Can Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream be used in cocktails?

Yes, a small scoop can be added to a fruit-based cocktail or non-alcoholic spritz for sweetness and a cold, slushy texture. Add it just before serving, since it melts quickly in liquid.

How should Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream be thawed before serving?

Let it soften briefly in the refrigerator or at room temperature until it is easy to scoop, then serve promptly. Avoid leaving the whole tub out while people are eating.

Can Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream be refrozen after it melts?

Do not refreeze it if it has melted substantially at room temperature. Refreezing can damage the texture, and a frozen dessert left warm for too long may not be safe to eat.

Does Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream raise blood sugar?

Yes, its carbohydrate content can raise blood glucose. A smaller serving means less carbohydrate at once; people managing diabetes should account for it in their individual meal plan.

Can Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream fit into a weight-loss plan?

It can fit as an occasional dessert, but it is still a sweet, energy-containing treat rather than a meal replacement. Keep the serving modest and avoid pairing it with several other desserts.

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

B6

0.02mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

34mg · 1% DV

Phosphorus

5.25mg · 1% DV

Sodium

14mg · 1% DV

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream

To burn the 99 calories in 1 serving (medium) (75 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream?

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream is a packaged frozen dessert bringing together three fruit flavours. Sorbet-style desserts are known for their bright, refreshing taste and lighter texture than many dairy-based ice creams; here, tart lemon balances the sweeter berry notes.

Serve it in a bowl after a meal, as a summer treat, or alongside fresh berries and fruit. Its nutritional profile is mostly carbohydrates, with very little fat or protein: a 100 g portion provides 32 g of carbohydrates. A medium serving is about 75 g, making it easy to enjoy a modest scoop when you want something cool and sweet.

How Nutritious Is Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Have another question about Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.