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Three-flavor fruit sorbet
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream (75 g) has 99 calories. That works out to 132 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 75 g
99
KCAL / 75G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 99 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (double) | 30 g | 40 kcal |
| 1 serving (small) | 50 g | 66 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (medium) | 100 g | 132 kcal |
| 1 serving (large) | 125 g | 165 kcal |
| 1 cup (large) | 150 g | 198 kcal |
| 1 pack (whole) | 500 g | 660 kcal |
Calculated from 132 calories per 100 g.
It is a commercially made, ultra-processed frozen dessert sold as a fruit sorbet ice cream. The name describes its sorbet-style fruit character; check the ingredient list to confirm whether this specific product contains dairy.
It combines black mulberry, strawberry and lemon flavours. The berry flavours bring sweetness while lemon adds a sharper note, although the exact balance can vary from bite to bite.
The flavour names do not tell you how much real fruit, juice or fruit pieces the product contains. Look at its ingredient list for those details; the product name alone cannot confirm the fruit content.
Sorbet is generally a fruit-forward frozen dessert, while sherbet commonly includes some dairy. Those definitions do not confirm this product's exact recipe, so use its ingredient list to check its composition.
Serve it in chilled bowls as a simple dessert, or pair it with fresh berries for extra fruit. Its three-fruit flavour can also add contrast alongside a plain cake or another mild dessert.
Yes, a small scoop can be added to a fruit-based cocktail or non-alcoholic spritz for sweetness and a cold, slushy texture. Add it just before serving, since it melts quickly in liquid.
Let it soften briefly in the refrigerator or at room temperature until it is easy to scoop, then serve promptly. Avoid leaving the whole tub out while people are eating.
Do not refreeze it if it has melted substantially at room temperature. Refreezing can damage the texture, and a frozen dessert left warm for too long may not be safe to eat.
Yes, its carbohydrate content can raise blood glucose. A smaller serving means less carbohydrate at once; people managing diabetes should account for it in their individual meal plan.
It can fit as an occasional dessert, but it is still a sweet, energy-containing treat rather than a meal replacement. Keep the serving modest and avoid pairing it with several other desserts.
Vitamins
Vitamin C
4.5mg · 5% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
34mg · 1% DV
Phosphorus
5.25mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carte d'Or Black Mulberry, Strawberry and Lemon Sorbet Ice Cream is a packaged frozen dessert bringing together three fruit flavours. Sorbet-style desserts are known for their bright, refreshing taste and lighter texture than many dairy-based ice creams; here, tart lemon balances the sweeter berry notes.
Serve it in a bowl after a meal, as a summer treat, or alongside fresh berries and fruit. Its nutritional profile is mostly carbohydrates, with very little fat or protein: a 100 g portion provides 32 g of carbohydrates. A medium serving is about 75 g, making it easy to enjoy a modest scoop when you want something cool and sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.