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Cartdor Strawberry Puff Pastry Ice Cream Calories
Strawberry-flavored ice cream with puff pastry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cartdor Strawberry Puff Pastry Ice Cream (75 g) has 202 calories. That works out to 269 calories per 100 g. It contains 23.6 g of carbs, 2.8 g of protein, 10.6 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cartdor Strawberry Puff Pastry Ice Cream Nutrition Facts
Selected: 1 pack (small) · 75 g
202
KCAL / 75G
Carbs
23.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Cartdor Strawberry Puff Pastry Ice Cream nutrition facts table · 1 pack (small) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.21 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cartdor Strawberry Puff Pastry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 75 g | 202 kcal |
| 1 ounce (extra small) | 28.4 g | 76 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 100 g | 100 g | 269 kcal |
| 1 serving (medium) | 100 g | 269 kcal |
| 1 cup (large) | 130 g | 350 kcal |
| 2 pack (double) | 150 g | 404 kcal |
| 1 serving (extra large) | 200 g | 538 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Cartdor Strawberry Puff Pastry Ice Cream
What is Cartdor Strawberry Puff Pastry Ice Cream?
Cartdor Strawberry Puff Pastry Ice Cream is a strawberry-flavored ice cream with pieces of puff pastry. The pastry gives it a baked-dough element that ordinary strawberry ice cream does not have.
Does Cartdor Strawberry Puff Pastry Ice Cream contain real strawberries?
The available product description says strawberry-flavored, but does not confirm that it contains real strawberries. Check the package ingredient list to see whether strawberry fruit is included.
Why can the puff pastry in Cartdor Strawberry Puff Pastry Ice Cream turn soft?
Moisture from the ice cream can soften the puff pastry pieces over time, so they may not stay crisp. Serve the product soon after taking it from the freezer for a firmer pastry texture.
How should you serve Cartdor Strawberry Puff Pastry Ice Cream?
Serve Cartdor Strawberry Puff Pastry Ice Cream straight from the freezer, or let it soften briefly if you prefer a less firm texture. Avoid leaving it out until it melts completely.
Can you refreeze Cartdor Strawberry Puff Pastry Ice Cream after it melts?
It is best not to refreeze Cartdor Strawberry Puff Pastry Ice Cream once it has fully melted. Refreezing can damage its texture, and ice cream left warm for too long may raise food-safety concerns.
How should you store Cartdor Strawberry Puff Pastry Ice Cream after opening?
Keep Cartdor Strawberry Puff Pastry Ice Cream in the freezer and reseal the package promptly after serving. Follow the storage directions on the pack for the product’s specific shelf life.
Is Cartdor Strawberry Puff Pastry Ice Cream similar to strawberry mille-feuille?
Not exactly: Cartdor Strawberry Puff Pastry Ice Cream is frozen dessert with puff pastry pieces, while mille-feuille is a layered pastry dessert. The shared pastry element does not make them the same dish.
Can you make a homemade version of Cartdor Strawberry Puff Pastry Ice Cream?
Yes, you can make a similar dessert by combining strawberry ice cream with puff pastry pieces. Add the pastry shortly before serving to help it keep more of its crisp texture.
Can Cartdor Strawberry Puff Pastry Ice Cream fit into a weight-loss diet?
It can fit as an occasional dessert, but its rich ice-cream-and-pastry combination makes portion size worth considering. Pairing a small serving with a filling meal can help you avoid treating it as a snack that replaces one.
Is Cartdor Strawberry Puff Pastry Ice Cream a good choice for dessert after a meal?
Yes, Cartdor Strawberry Puff Pastry Ice Cream can be served as dessert after a meal. Its pastry pieces add texture, so it works on its own without needing extra toppings.
Cartdor Strawberry Puff Pastry Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
69µg · 8% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Iodine
14µg · 9% DV
Calcium
89mg · 9% DV
Selenium
2.85µg · 5% DV
Potassium ⭐
117mg · 3% DV
Sodium
66mg · 3% DV
Cartdor Strawberry Puff Pastry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cartdor Strawberry Puff Pastry Ice Cream
To burn the 202 calories in 1 pack (small) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cartdor Strawberry Puff Pastry Ice Cream?
Cartdor strawberry puff pastry ice cream is a packaged frozen dessert combining strawberry-flavoured ice cream with pieces of puff pastry. Its fruity sweetness and smooth, creamy base contrast with the pastry’s layered texture, which can add a light bite to each spoonful.
Enjoy it straight from the freezer as a treat after a meal or for an afternoon snack; fresh strawberries or a cup of coffee make simple accompaniments. It is energy-dense, with carbohydrates and fat contributing more than protein or fibre, so it works better as an occasional dessert than an everyday staple. A modest serving lets the contrasting textures stand out without making the treat the whole occasion.
How Nutritious Is Cartdor Strawberry Puff Pastry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cartdor Strawberry Puff Pastry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cartdor Strawberry Puff Pastry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cartdor Strawberry Puff Pastry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cartdor Strawberry Puff Pastry Ice Cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.