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Carsi Bread Calories
Traditional Turkish bread, typically made with wheat flour, water, salt, and yeast.
CALORIES
GI
POTASSIUM
FIBER
Carsi Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
50.2g
· 82%
Protein
8.2g
· 13%
Fat
1.2g
· 5%
Fiber
2.7g
Carsi Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Carsi Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carsi Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carsi Bread Contain Allergens?
Contains these allergens:
Which Diets Is Carsi Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carsi Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carsi Bread
Carsi Bread — Frequently Asked Questions
How many calories are in Carsi Bread?
Carsi Bread contains 245 calories per 100 g. It provides 50.2 g of carbohydrates, 8.2 g of protein, and 1.2 g of fat per 100 g.
Is Carsi Bread suitable for a vegan diet?
Yes, Carsi Bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.