Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carsi Bread Calories
Traditional Turkish bread, typically made with wheat flour, water, salt, and yeast.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Carsi Bread (35 g) has 86 calories. That works out to 245 calories per 100 g. It contains 17.6 g of carbs, 2.9 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 147 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Carsi Bread?
Carsi Bread is a traditional Turkish wheat loaf, usually made with flour, water, salt and yeast. It is often baked thick and oval, with a golden, lightly crisp crust and a soft, airy crumb.
In Turkey, slices commonly accompany breakfast spreads, soups and main meals; they are also handy for sandwiches or toast. Elsewhere, you can serve it much like other everyday table breads, alongside a meal or with cheese and vegetables. It is mainly a source of carbohydrates, with little fat and a modest amount of protein. Pair it with eggs, beans or yoghurt for a more filling meal.
Carsi Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
50.2g
· 18% DV
Protein
8.2g
· 16% DV
Fat
1.2g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Carsi Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Carsi Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carsi Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carsi Bread
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carsi Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carsi Bread Contain Allergens?
Contains these allergens:
Which Diets Is Carsi Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carsi Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Carsi Bread
Foods Similar to Carsi Bread
Frequently Asked Questions About Carsi Bread
What is Carsi Bread?
Carsi Bread is a traditional Turkish wheat loaf, typically made with wheat flour, water, salt, and yeast. It is often shaped as a thick oval loaf with a browned crust and an airy interior.
Is Carsi Bread the same as Turkish pide?
No, Carsi Bread is not simply another name for Turkish pide. Carsi Bread is commonly a thick, oval loaf, while pide usually refers to a flatter bread with its own shapes and serving traditions.
How do you serve Carsi Bread with Turkish meals?
Carsi Bread works well alongside soups, stews, beans, and grilled dishes, or sliced for a simple sandwich. Its open crumb can soak up sauces, so serve it fresh or briefly warm it before eating.
How can you tell if Carsi Bread is fresh?
Fresh Carsi Bread should smell pleasantly wheaty and yeasty, with a crust that is not damp and an interior that springs back gently when pressed. Avoid loaves with visible mold, an off smell, or a sticky interior.
How should you store Carsi Bread to keep its crust from going soft?
Let Carsi Bread cool completely, then keep it in a bread box or breathable bag at room temperature. Avoid sealing a warm loaf in plastic, since trapped steam softens the crust; refrigerating bread can also make it stale faster.
Can you freeze Carsi Bread?
Yes, Carsi Bread freezes well. Slice it before packing it airtight so you can take out only what you need. Thaw the slices at room temperature or warm them directly, then eat them soon for the best texture.
What is the best way to toast Carsi Bread?
Slice Carsi Bread evenly and toast it until the cut surface is golden and crisp. Thicker slices can be warmed in an oven instead of a toaster, which helps the center heat through without over-browning the outside.
What can you make with leftover Carsi Bread?
Leftover Carsi Bread can become toasted slices, croutons, or breadcrumbs. For croutons, cut it into cubes and bake until dry and crisp; use stale bread rather than moldy bread, which should be discarded.
Can people with diabetes eat Carsi Bread?
People with diabetes can include Carsi Bread, but its wheat-based carbohydrates can raise blood sugar. Portion size and what it is eaten with matter; follow your personal meal plan, and ask a clinician or dietitian for individualized guidance.
Why does Carsi Bread sometimes have a dense center?
A dense center in Carsi Bread can result from under-proofed dough, too much flour, or baking that does not cook the loaf through. Let the shaped dough rise adequately and avoid adding flour until the dough becomes stiff.
Have another question about Carsi Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.