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Carsamba kivratmasi Calories
Traditional Black Sea pastry made with thin dough sheets, similar to a börek-style rolled pastry
CALORIES
GI
POTASSIUM
FIBER
Carsamba kivratmasi Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
41g
· 49%
Protein
7.5g
· 9%
Fat
15.5g
· 42%
Fiber
1.8g
Carsamba kivratmasi Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Vitamin A
85µg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Carsamba kivratmasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carsamba kivratmasi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carsamba kivratmasi Contain Allergens?
Contains these allergens:
Which Diets Is Carsamba kivratmasi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carsamba kivratmasi Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Carsamba kivratmasi
Carsamba kivratmasi — Frequently Asked Questions
How many calories are in Çarşamba kıvratması?
Çarşamba kıvratması contains 330 calories per 100 g. A 100 g serving provides 41 g of carbohydrates, 15.5 g of fat, and 7.5 g of protein.
Is Çarşamba kıvratması suitable for vegetarians?
Çarşamba kıvratması is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.