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Carrot zucchini flatbread wrap Calories

Vegetable-based flatbread wrap

CALORIES

238kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Carrot zucchini flatbread wrap Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

36.8g

· 62%

Protein

7.2g

· 12%

Fat

6.9g

· 26%

Fiber

4.8g

Carrot zucchini flatbread wrap Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Carrot zucchini flatbread wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot zucchini flatbread wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot zucchini flatbread wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot zucchini flatbread wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot zucchini flatbread wrap Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Carrot zucchini flatbread wrap — Frequently Asked Questions

How many calories are in carrot zucchini flatbread wrap?

Carrot zucchini flatbread wrap provides 238 calories per 100 g. The same serving contains 7.2 g of protein, 36.8 g of carbohydrates, and 6.9 g of fat.

Is carrot zucchini flatbread wrap suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten due to an allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.