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Carrot walnut cupcake Calories
Contains unsaturated fats from walnuts; energy-dense and typically high in added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot walnut cupcake (65 g) has 261 calories. That works out to 402 calories per 100 g. It contains 31.6 g of carbs, 3.4 g of protein, 13.9 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot walnut cupcake Nutrition Facts
Selected: 1 piece (medium) · 65 g
261
KCAL / 65G
Carbs
31.6g
· 11% DV
Protein
3.4g
· 7% DV
Fat
13.9g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Carrot walnut cupcake nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot walnut cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 261 kcal |
| 1 piece (mini) | 30 g | 121 kcal |
| 1 piece (small) | 45 g | 181 kcal |
| 1 piece (large) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 1 piece (jumbo) | 120 g | 482 kcal |
| 2 piece (double) | 130 g | 523 kcal |
| 3 piece (triple) | 195 g | 784 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Carrot walnut cupcake
How do you make a carrot walnut cupcake?
A carrot walnut cupcake is made by folding grated carrot and chopped walnuts into a spiced cake batter, then baking it in cupcake cases. Mix the wet and dry ingredients just until combined; overmixing can make the cupcakes dense.
Why are carrots added to a carrot walnut cupcake?
Grated carrot adds moisture and a mild sweetness to a carrot walnut cupcake, while the walnuts provide a crunchy contrast. Finely grate the carrot so it softens evenly as the cupcakes bake.
What frosting goes best with a carrot walnut cupcake?
Cream cheese frosting is a classic topping for a carrot walnut cupcake because its tangy taste balances the sweet, spiced cake. Let the cupcakes cool completely before frosting, or the topping can melt.
Why did my carrot walnut cupcake sink in the middle?
A carrot walnut cupcake can sink if the batter is overmixed, the raising agent has lost strength, or the oven door is opened too early. Check that the cupcakes are baked through before taking them out, and avoid disturbing them while they rise.
How should you store a carrot walnut cupcake?
Store an unfrosted carrot walnut cupcake in an airtight container at room temperature. If it has cream cheese frosting, refrigerate it in a covered container; let it sit briefly at room temperature before serving for a softer texture.
Can you freeze carrot walnut cupcakes?
Yes, carrot walnut cupcakes freeze well without frosting. Cool them fully, wrap them individually, and place them in a sealed freezer container. Thaw them at room temperature while still wrapped to help prevent them from drying out.
Can you make a carrot walnut cupcake without walnuts?
Yes, you can leave the walnuts out of a carrot walnut cupcake without changing the basic batter method. For a similar crunch, use chopped pecans or pumpkin seeds; omit them entirely if you need a nut-free version, while keeping cross-contact in mind.
How do you keep a carrot walnut cupcake moist?
To keep a carrot walnut cupcake moist, use finely grated carrot and avoid baking it longer than needed. Check for doneness with a toothpick near the end of baking; it should come out without wet batter, though a few crumbs are fine.
Is a carrot walnut cupcake different from carrot cake?
A carrot walnut cupcake uses much the same batter as carrot cake but is baked in individual portions. The smaller cakes bake faster and are easy to frost separately, while a full-size carrot cake is usually layered or served in slices.
How long does a carrot walnut cupcake last?
An unfrosted carrot walnut cupcake keeps for a few days in an airtight container at room temperature. A cupcake topped with cream cheese frosting should be refrigerated and eaten within a few days; discard it if it develops an unusual smell or appearance.
Carrot walnut cupcake Vitamins & Minerals
Vitamins
Vitamin A
117µg · 13% DV
B1
0.12mg · 10% DV
Biotin
2.73µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.32µg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
71mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
97mg · 3% DV
Carrot walnut cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot walnut cupcake
To burn the 261 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot walnut cupcake?
A carrot walnut cupcake is an individual-sized take on carrot cake, made with grated carrot and chopped walnuts folded into a sweet cake batter. The carrot keeps the crumb moist, while the walnuts add a mellow, earthy flavour and a little crunch. Spices such as cinnamon are often used, too.
Carrot cake is familiar in Britain and North America, where cupcakes are commonly enjoyed with coffee or tea as a snack or dessert. This is a rich, energy-dense treat: walnuts contribute unsaturated fats, but the cake is typically high in added sugar. Serve it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Carrot walnut cupcake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot walnut cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot walnut cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot walnut cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot walnut cupcake Fat Profile
SATURATED
3.32g
MONOUNSATURATED
5.65g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.