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Sweet, walnut-studded spiced cake with cream frosting; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
412
KCAL / 100G
Carbs
43.8g
· 42%
Protein
4.9g
· 5%
Fat
24.6g
· 53%
Fiber
1.9g
Vitamins
Vitamin A
340µg · 38% DV
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Carrot walnut cinnamon cake with cream frosting contains 412 calories per 100 g. The same amount provides 24.6 g of fat and 43.8 g of carbohydrates.
This cake contains gluten, eggs, tree nuts, and dairy. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.