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Carrot walnut cinnamon cake with cream frosting Calories
Sweet, walnut-studded spiced cake with cream frosting; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carrot walnut cinnamon cake with cream frosting has 412 calories. It contains 43.8 g of carbs, 4.9 g of protein, 24.6 g of fat and 1.9 g of fiber. Its 340 µg of Vitamin A covers 38% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Carrot walnut cinnamon cake with cream frosting Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
4.9g
· 10% DV
Fat
24.6g
· 32% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Carrot walnut cinnamon cake with cream frosting nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 412 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot walnut cinnamon cake with cream frosting?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 412 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thin) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 120 g | 494 kcal |
| 1 slice (thick) | 140 g | 577 kcal |
| 1 piece (large) | 180 g | 742 kcal |
| 1 serving (large) | 200 g | 824 kcal |
| ½ piece (half) | 350 g | 1442 kcal |
| 1 piece (whole) | 700 g | 2884 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Carrot walnut cinnamon cake with cream frosting
What is in carrot walnut cinnamon cake with cream frosting?
Carrot walnut cinnamon cake with cream frosting is made with grated carrots, chopped walnuts, cinnamon, flour, eggs, and other cake-batter ingredients, then topped with a creamy frosting. Recipes vary in their spices, add-ins, and the type of frosting used.
Why are carrots used in carrot walnut cinnamon cake with cream frosting?
Carrots add moisture and mild sweetness to carrot walnut cinnamon cake with cream frosting, while becoming tender during baking. Finely grating them helps distribute them evenly through the batter, so the cake has a soft texture rather than noticeable chunks.
Does carrot walnut cinnamon cake with cream frosting need to be refrigerated?
Yes, refrigerate carrot walnut cinnamon cake with cream frosting if its topping contains dairy, as cream-based frosting should not sit out for extended periods. Keep the cake covered to prevent it from drying out or absorbing other refrigerator odors.
How long does carrot walnut cinnamon cake with cream frosting last in the fridge?
Carrot walnut cinnamon cake with cream frosting keeps for a few days when covered and refrigerated. For the best texture, take out only the portion you plan to serve and let it sit briefly at room temperature before eating.
Can you freeze carrot walnut cinnamon cake with cream frosting?
Yes, but carrot walnut cinnamon cake with cream frosting freezes best as unfrosted cake layers or slices. Wrap them tightly, thaw in the refrigerator, and add fresh frosting afterward; the creamy topping may become softer or less smooth after thawing.
Why is carrot walnut cinnamon cake with cream frosting dense or gummy?
Carrot walnut cinnamon cake with cream frosting can turn dense or gummy if the batter is overmixed, the carrots are very wet, or the cake is underbaked. Mix only until combined, and check the center for doneness before removing it from the oven.
Where did carrot walnut cinnamon cake with cream frosting originate?
Carrot walnut cinnamon cake with cream frosting belongs to the wider carrot-cake tradition, which became especially popular in English-speaking countries. Cakes sweetened with carrots have older roots, while the familiar frosted version grew popular through more recent recipes.
Can you make carrot walnut cinnamon cake with cream frosting without walnuts?
Yes, you can make carrot walnut cinnamon cake with cream frosting without walnuts by simply leaving them out. The batter generally needs no adjustment; for a similar crunch, add seeds, or keep the cake smooth by omitting crunchy additions altogether.
How do you keep carrot walnut cinnamon cake with cream frosting moist?
To keep carrot walnut cinnamon cake with cream frosting moist, grate the carrots finely, measure the ingredients accurately, and avoid baking it longer than needed. Once cool, cover the cake well; uncovered refrigerator air can dry out the crumb.
What goes well with carrot walnut cinnamon cake with cream frosting?
Carrot walnut cinnamon cake with cream frosting pairs well with black coffee or unsweetened tea, which balance its sweet, spiced flavor. Serve it on its own or with fresh fruit; an extra sweet sauce can make the creamy cake feel overly rich.
Carrot walnut cinnamon cake with cream frosting Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
Vitamin K
9.8µg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
92mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
280mg · 12% DV
Potassium ⭐
165mg · 5% DV
Carrot walnut cinnamon cake with cream frosting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot walnut cinnamon cake with cream frosting
To burn the 412 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot walnut cinnamon cake with cream frosting?
Carrot walnut cinnamon cake with cream frosting combines grated carrot, chopped walnuts and warming cinnamon in a tender cake, finished with a creamy topping or filling. Carrot cake has roots in European baking and became especially familiar in Britain and North America, where cream-cheese-style frosting is a popular finish; versions now turn up in cafés and home kitchens worldwide.
The crumb is moist, with a gentle spice and a little crunch from the walnuts. It is usually served as a dessert or with coffee or tea, whether as a café slice or for a home gathering. The frosting and nuts make it an energy-dense treat rather than an everyday light snack. For a less rich serving, use a thinner layer of frosting or pair a modest slice with fresh fruit.
How Nutritious Is Carrot walnut cinnamon cake with cream frosting?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot walnut cinnamon cake with cream frosting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot walnut cinnamon cake with cream frosting Contain Allergens?
Contains these allergens:
Which Diets Is Carrot walnut cinnamon cake with cream frosting Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot walnut cinnamon cake with cream frosting Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.