1 slice (medium) of Carrot walnut cinnamon cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 30.4 g of carbs, 4.2 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Carrot walnut cinnamon cake?

Carrot walnut cinnamon cake is a home-baked style of cake made with grated carrot, chopped walnuts and cinnamon folded into a flour-based batter. Carrot cake became especially familiar in Western baking, and this combination also works well in everyday baking around the world. The carrot gives the crumb a moist, close texture, while walnuts add a little crunch and cinnamon brings a warm, fragrant sweetness.

It is usually sliced and served as a snack or dessert, often with tea or coffee; in Turkey, it is a familiar choice for serving guests alongside tea. It is a sweet, energy-dense bake with a notable contribution from both carbohydrates and fat, rather than a light way to eat vegetables. For a simpler portion, have a modest slice with unsweetened tea or coffee, and serve it plain instead of adding frosting.

Carrot walnut cinnamon cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 14% DV

Protein

5.2g

· 10% DV

Fat

18g

· 23% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

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Carrot walnut cinnamon cake Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.11mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

65mg · 9% DV

Potassium ⭐

180mg · 5% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Carrot walnut cinnamon cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot walnut cinnamon cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot walnut cinnamon cake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot walnut cinnamon cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot walnut cinnamon cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot walnut cinnamon cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot walnut cinnamon cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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210 kcal

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Frequently Asked Questions About Carrot walnut cinnamon cake

How do you make carrot walnut cinnamon cake?

Carrot walnut cinnamon cake is made by folding grated carrot, chopped walnuts and cinnamon into a cake batter. Mix the wet and dry ingredients separately, combine them without overmixing, then bake until a skewer inserted in the center comes out clean.

Does carrot walnut cinnamon cake need cream cheese frosting?

No, carrot walnut cinnamon cake does not need cream cheese frosting. The cake is flavorful and moist on its own, though tangy cream cheese frosting is a classic topping. For a simpler finish, dust it with powdered sugar or serve it plain.

Why is carrot walnut cinnamon cake moist?

Carrot walnut cinnamon cake stays moist because grated carrot releases moisture into the batter as it bakes. Oil in many recipes also helps keep the crumb tender. Avoid squeezing the grated carrot dry, or the finished cake may be less moist.

How should you store carrot walnut cinnamon cake?

Store unfrosted carrot walnut cinnamon cake in an airtight container at room temperature. If it has cream cheese frosting, refrigerate it instead. Let refrigerated slices sit briefly at room temperature before serving for a softer crumb and better flavor.

Can you freeze carrot walnut cinnamon cake?

Yes, carrot walnut cinnamon cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw slices in the refrigerator or at room temperature; freeze the cake without cream cheese frosting for the best texture.

Why does carrot walnut cinnamon cake sink in the middle?

Carrot walnut cinnamon cake can sink if it is underbaked, the batter is overmixed, or the oven door is opened before the structure sets. Check the center with a skewer before removing the cake, and measure the leavening carefully.

Can you use oil instead of butter in carrot walnut cinnamon cake?

Yes, oil works well in carrot walnut cinnamon cake and often keeps it especially tender. Use a neutral-flavored oil so it does not overpower the carrot, walnut and cinnamon. Butter gives a richer flavor but can produce a firmer crumb once chilled.

Can you make carrot walnut cinnamon cake without walnuts?

Yes, you can leave walnuts out of carrot walnut cinnamon cake. The cake will have less crunch but will still bake successfully. For a similar texture, replace them with chopped pecans or hazelnuts, or add raisins if you want extra sweetness.

Should you peel carrots for carrot walnut cinnamon cake?

Peel carrots for carrot walnut cinnamon cake if their skins are rough or marked; otherwise, thoroughly washed carrots can be grated unpeeled. Use a fine or medium grater so the carrot distributes through the batter and softens while baking.

Where did carrot walnut cinnamon cake come from?

Carrot walnut cinnamon cake belongs to the broader carrot-cake tradition, which developed from sweet baked puddings and cakes made with carrots. Modern versions vary by country: some are topped with cream cheese frosting, while others are served plain as a snack cake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026