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Carrot walnut cake with apple juice concentrate Calories
Contains carrots and walnuts and is sweetened with apple juice concentrate. Energy and fat can vary with the recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot walnut cake with apple juice concentrate (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 35.2 g of carbs, 4.2 g of protein, 16.8 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Carrot walnut cake with apple juice concentrate Nutrition Facts
Selected: 1 slice (medium) · 80 g
304
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
4.2g
· 8% DV
Fat
16.8g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Carrot walnut cake with apple juice concentrate nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot walnut cake with apple juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 304 kcal |
| 1 slice (thin) | 45 g | 171 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (medium) | 100 g | 380 kcal |
| 1 slice (thick) | 110 g | 418 kcal |
| 1 piece (large) | 130 g | 494 kcal |
| 1 cup (chopped) | 140 g | 532 kcal |
| 1 serving (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Carrot walnut cake with apple juice concentrate
What is carrot walnut cake with apple juice concentrate made of?
Carrot walnut cake with apple juice concentrate contains carrots, walnuts and apple juice concentrate. Flour, eggs, oil and spices are common in cake recipes, but the exact ingredients vary, so check the recipe or packaging if you need specific details.
Is carrot walnut cake with apple juice concentrate healthy?
Carrot walnut cake with apple juice concentrate provides carrots and walnuts, but it is still a sweet baked dessert. Those ingredients add variety, yet a slice does not replace a serving of vegetables or nuts.
Does carrot walnut cake with apple juice concentrate contain added sugar?
Yes, apple juice concentrate is used as a sweetener and contains sugars. A recipe may use it instead of granulated sugar, but that does not make carrot walnut cake with apple juice concentrate sugar-free.
How should you store carrot walnut cake with apple juice concentrate?
Store carrot walnut cake with apple juice concentrate covered in an airtight container in a cool, dry place. Refrigerate it if the room is warm or it has a perishable frosting, and let chilled slices come closer to room temperature before serving.
Can you freeze carrot walnut cake with apple juice concentrate?
Yes, carrot walnut cake with apple juice concentrate freezes well. Cool it completely, wrap slices airtight, and thaw them while still wrapped to limit surface moisture and help preserve the cake’s texture.
How do you keep carrot walnut cake with apple juice concentrate moist?
Keep carrot walnut cake with apple juice concentrate covered as soon as it is cut. Finely grated carrots add moisture to the batter, while overbaking can dry the cake, so check for doneness rather than leaving it in the oven unnecessarily.
Does carrot walnut cake with apple juice concentrate taste strongly of carrots?
No, baked carrots usually give carrot walnut cake with apple juice concentrate a mild sweetness and moist texture rather than a strong vegetable flavor. Coarsely grated carrots may be more noticeable in the finished cake.
Can people with diabetes eat carrot walnut cake with apple juice concentrate?
People with diabetes can include carrot walnut cake with apple juice concentrate only in a portion that fits their individual meal plan. The apple juice concentrate contributes sugars, so it is not a sugar-free alternative; a dietitian can help with personalized choices.
What goes well with carrot walnut cake with apple juice concentrate?
Carrot walnut cake with apple juice concentrate pairs well with unsweetened tea or coffee. Its sweet, spiced flavor also works with plain yogurt, which adds a cool contrast without making the serving much sweeter.
Can children eat carrot walnut cake with apple juice concentrate?
Yes, children who can safely manage its texture can eat carrot walnut cake with apple juice concentrate. Walnut pieces can be a choking hazard for very young children, so offer an age-appropriate texture and avoid large pieces.
Carrot walnut cake with apple juice concentrate Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin E
1.68mg · 11% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Phosphorus
84mg · 12% DV
Selenium
6.4µg · 12% DV
Sodium
192mg · 8% DV
Potassium ⭐
176mg · 5% DV
Carrot walnut cake with apple juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot walnut cake with apple juice concentrate
To burn the 304 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot walnut cake with apple juice concentrate?
Carrot walnut cake with apple juice concentrate is a sweet cake made with grated carrots and chopped walnuts, with apple juice concentrate used to sweeten the batter. Recipes vary, and it can be baked at home or bought by the slice from a bakery; the name does not imply that it is unsweetened.
Carrots help keep the crumb moist, while walnuts add a gentle crunch and rich, nutty flavour. In many places it is served as a snack or dessert, often with tea or coffee; English-speaking readers may also know carrot cake topped with frosting, though this version need not have it. It provides some fibre, but is still a treat, and its energy and fat content depend on the recipe. For a lighter serving, enjoy a modest slice without extra frosting.
How Nutritious Is Carrot walnut cake with apple juice concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot walnut cake with apple juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot walnut cake with apple juice concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Carrot walnut cake with apple juice concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot walnut cake with apple juice concentrate Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.48g
POLYUNSATURATED
5.68g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.