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Carrot Walnut Cake Calories
Classic carrot cake with walnuts; contains fiber, vitamins, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Carrot Walnut Cake Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 47%
Protein
5.2g
· 6%
Fat
17g
· 47%
Fiber
2.6g
Carrot Walnut Cake Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Carrot Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Walnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Walnut Cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Carrot Walnut Cake
Carrot Walnut Cake — Frequently Asked Questions
How many calories are in carrot walnut cake?
Carrot walnut cake provides 330 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein does carrot walnut cake have?
Carrot walnut cake contains 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is carrot walnut cake high in carbohydrates?
It contains 38 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
How much fat is in carrot walnut cake?
There are 17 g of fat in 100 g of carrot walnut cake. Fat makes a meaningful contribution to its total calorie content.
Does carrot walnut cake contain fiber?
Carrot walnut cake provides 2.6 g of fiber per 100 g. It contains some fiber but is not considered a high-fiber food based on this amount.
What is the glycemic index of carrot walnut cake?
Carrot walnut cake has a glycemic index of 65. This is useful information for people tracking the glycemic impact of foods.
Can carrot walnut cake fit into a diet?
It has 330 calories, 38 g of carbohydrates, and 17 g of fat per 100 g. Whether it fits a diet depends on individual goals and portion size.
Which diets is carrot walnut cake compatible with?
Carrot walnut cake is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed sweet, so it can be planned in balanced amounts.
What allergens are in carrot walnut cake?
Carrot walnut cake contains gluten, eggs, and tree nuts. It is not suitable for people with allergies to these ingredients.
Is carrot walnut cake processed?
Yes, carrot walnut cake is classified as a processed food. Per 100 g, it contains 330 calories, 5.2 g protein, 38 g carbohydrates, 17 g fat, and 2.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.