1 slice (medium) of Carrot Walnut Cake (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 30.4 g of carbs, 4.2 g of protein, 13.6 g of fat and 2.1 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Carrot Walnut Cake?

Carrot Walnut Cake is a baked cake made with grated carrot and chopped walnuts folded into a sweet batter; some versions, like the one pictured, have a smooth creamy topping. It belongs to a family of carrot cakes popular in British and North American baking, and is also a familiar café and home-baking treat in many places.

The crumb is soft and moist, with gentle sweetness from the carrot and a little crunch from the walnuts. It is usually served in slices with tea or coffee, as an afternoon treat or dessert. Though it provides some fibre from the carrot and fats from the nuts, it is still a rich cake. For a lighter slice, choose one with a thinner layer of frosting, or serve it with fruit.

Carrot Walnut Cake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

38g

· 14% DV

Protein

5.2g

· 10% DV

Fat

17g

· 22% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Carrot Walnut Cake Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.13mg · 11% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Carrot Walnut Cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Walnut Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Walnut Cake

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Walnut Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Walnut Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Carrot Walnut Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Walnut Cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Carrot Walnut Cake

🥕🍰vs🍬

Carrot Walnut Cake vs Rose Turkish delightSame calories per 100 g

→🥕🍰vs🍯

Carrot Walnut Cake vs Caramel sauce10 kcal more per 100 g

→🥕🍰vs🍫

Carrot Walnut Cake vs Dark chocolate210 kcal fewer per 100 g

→🥕🍰vs🍮

Carrot Walnut Cake vs Höşmerim10 kcal more per 100 g

→

Foods Similar to Carrot Walnut Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Carrot Walnut Cake

What is Carrot Walnut Cake made of?

Carrot Walnut Cake is typically made with grated carrots, chopped walnuts, flour, eggs, sugar, oil, and a raising agent. Cinnamon is a common addition, and some versions have a cream cheese frosting. The exact ingredients vary by recipe.

Why are carrots used in Carrot Walnut Cake?

Carrots give Carrot Walnut Cake natural sweetness, its orange flecks, and a moist texture. Finely grated carrots soften as the cake bakes and blend into the crumb rather than leaving large, crunchy pieces.

Does Carrot Walnut Cake need to be refrigerated?

Carrot Walnut Cake with cream cheese frosting should be refrigerated because the frosting contains perishable dairy. Cover the cake to keep it from drying out, then let a slice sit briefly at room temperature before serving for a softer texture.

Can you freeze Carrot Walnut Cake?

Yes, Carrot Walnut Cake freezes well, especially without its frosting. Cool it completely, wrap slices airtight, and thaw them in the refrigerator. Cream cheese frosting may soften or change texture after thawing, so adding it fresh gives the neatest finish.

How do you keep Carrot Walnut Cake moist?

To keep Carrot Walnut Cake moist, use finely grated carrots, avoid overmixing once the flour is added, and do not overbake it. Store the cooled cake covered; cut slices lose moisture faster than an intact cake.

Why did my Carrot Walnut Cake sink in the middle?

Carrot Walnut Cake often sinks when the oven door is opened before the center has set, the batter is overmixed, or the raising agent is past its prime. Bake until the center is set, and avoid removing the cake before it is fully baked.

Can you make Carrot Walnut Cake without walnuts?

Yes, you can make Carrot Walnut Cake without walnuts; the cake will still have its carrot flavor but will lose the nuts’ crunch. You can leave them out or replace them with another chopped nut if it suits the people eating it.

Does Carrot Walnut Cake traditionally have cream cheese frosting?

Cream cheese frosting is a popular topping for Carrot Walnut Cake, particularly in American-style recipes, but it is not essential. Some versions are served plain or with a simple glaze, allowing the spiced carrot-and-walnut crumb to stand out.

How should you grate carrots for Carrot Walnut Cake?

For Carrot Walnut Cake, grate peeled carrots finely so they distribute evenly and soften during baking. Avoid puréeing them: purée adds a different amount of moisture and can make the batter heavy. Measure the grated carrots as your recipe specifies.

What is the difference between Carrot Walnut Cake and carrot bread?

Carrot Walnut Cake is usually sweeter, richer, and often topped with frosting, while carrot bread is commonly less sweet and served as a loaf. The names are not standardized, so recipes can overlap in their use of carrots, nuts, and spices.

Have another question about Carrot Walnut Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026