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Carrot walnut banana cake Calories
Homestyle cake with walnuts, banana, and carrot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot walnut banana cake (80 g) has 285 calories. That works out to 356 calories per 100 g. It contains 37.4 g of carbs, 4.1 g of protein, 13.8 g of fat and 2.2 g of fiber. Its 196.8 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot walnut banana cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
285
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
4.1g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Carrot walnut banana cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot walnut banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 285 kcal |
| 1 piece (mini) | 35 g | 125 kcal |
| 1 slice (thin) | 45 g | 160 kcal |
| 1 piece (small) | 65 g | 231 kcal |
| 1 cup (diced) | 95 g | 338 kcal |
| 100 g | 100 g | 356 kcal |
| 1 slice (thick) | 120 g | 427 kcal |
| 1 piece (large) | 150 g | 534 kcal |
| 1 serving (extra large) | 200 g | 712 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Carrot walnut banana cake
How do you make Carrot walnut banana cake?
Carrot walnut banana cake is made by mixing grated carrot, mashed ripe banana and chopped walnuts into cake batter, then baking until set. Add the walnuts near the end so they stay evenly distributed, and let the cake cool before slicing.
Why does Carrot walnut banana cake turn out dense?
Carrot walnut banana cake can turn dense if the batter is overmixed or contains too much mashed banana or carrot. Stir the dry ingredients in just until combined, and measure the fruit consistently rather than adding extra by eye.
Can you make Carrot walnut banana cake without walnuts?
Yes, Carrot walnut banana cake can be made without walnuts. Leave them out for a softer texture, or replace them with chopped pecans or hazelnuts if you still want a crunchy bite; the baking method does not need to change.
Can you use frozen carrots in Carrot walnut banana cake?
Yes, you can use frozen grated carrots in Carrot walnut banana cake after thawing and draining away excess liquid. Too much water can make the middle soggy, so gently blot the carrots before mixing them into the batter.
How do you keep Carrot walnut banana cake moist?
To keep Carrot walnut banana cake moist, use ripe bananas and avoid baking it longer than needed. Once a tester inserted near the center comes out without wet batter, take the cake out and let it cool rather than leaving it in the hot oven.
Can you make Carrot walnut banana cake without eggs?
Yes, Carrot walnut banana cake can be made without eggs using a suitable egg replacement, such as a commercial baking replacer or a flaxseed mixture. The result may be a little denser, so follow the replacement’s directions for the number of eggs in the recipe.
Does Carrot walnut banana cake need frosting?
No, Carrot walnut banana cake does not need frosting; the banana, carrot and walnuts give it plenty of flavor on its own. Cream cheese frosting is a popular topping when you want a richer, dessert-style cake.
How can you tell when Carrot walnut banana cake is done?
Carrot walnut banana cake is done when a skewer inserted into the center comes out clean or with a few moist crumbs, not wet batter. The top should feel set; check the center because the edges can bake faster.
Can you freeze slices of Carrot walnut banana cake?
Yes, slices of Carrot walnut banana cake freeze well when wrapped individually and sealed in a freezer-safe container or bag. Thaw a slice at room temperature before serving; freezing slices separately helps prevent the rest of the cake from drying out.
What can you serve with Carrot walnut banana cake?
Carrot walnut banana cake goes well with coffee or tea, and it can be served plain or with a spoonful of yogurt. For dessert, a small amount of cream cheese frosting or lightly whipped cream pairs particularly well with its carrot-and-banana flavor.
Carrot walnut banana cake Vitamins & Minerals
Vitamins
Vitamin A
196.8µg · 22% DV
Biotin
4.08µg · 14% DV
B1
0.15mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.15mg · 17% DV
Selenium
8.64µg · 16% DV
Phosphorus
87mg · 12% DV
Sodium
222mg · 10% DV
Potassium ⭐
154mg · 5% DV
Carrot walnut banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot walnut banana cake
To burn the 285 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot walnut banana cake?
Carrot walnut banana cake is a home-style bake made with grated carrot, mashed banana and chopped walnuts folded into cake batter. It has no single regional origin; it brings together familiar ingredients often used in homemade fruit-and-nut cakes. Banana keeps the crumb moist and adds sweetness, while carrot softens the texture and walnuts provide a little crunch. It is commonly served as a teatime or coffee-break treat, or as a simple dessert.
Despite the fruit and nuts, it is still a fairly energy-dense cake, with 356 kcal per 100 g. A modest slice pairs well with unsweetened tea or coffee if you’d like to keep the serving lighter.
How Nutritious Is Carrot walnut banana cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot walnut banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot walnut banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot walnut banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot walnut banana cake Fat Profile
SATURATED
2.02g
MONOUNSATURATED
4.94g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.