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Carrot turmeric crackers Calories
Crunchy savory snack with carrot and turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carrot turmeric crackers (30 g) has 64 calories. That works out to 213 calories per 100 g. It contains 13.5 g of carbs, 3.6 g of protein, 1.2 g of fat and 3.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Carrot turmeric crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
64
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
3.6g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Carrot turmeric crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carrot turmeric crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 64 kcal |
| 1 piece (mini) | 4 g | 9 kcal |
| 5 piece (small) | 20 g | 43 kcal |
| 1 cup (whole) | 25 g | 53 kcal |
| 8 piece (medium) | 30 g | 64 kcal |
| 1 pack (small) | 40 g | 85 kcal |
| 12 piece (large) | 45 g | 96 kcal |
| 1 serving (large) | 50 g | 107 kcal |
| 1 pack (large) | 80 g | 170 kcal |
| 100 g | 100 g | 213 kcal |
Calculated from 213 calories per 100 g.
Frequently Asked Questions About Carrot turmeric crackers
How do you make carrot turmeric crackers at home?
To make carrot turmeric crackers, mix finely grated carrot with flour, turmeric, a little oil, and enough water to form a dough. Roll it thin, cut into pieces, and bake until crisp; thinner dough generally gives a crunchier cracker.
What are carrot turmeric crackers made of?
Carrot turmeric crackers get their characteristic flavor from carrot and turmeric; recipes commonly also use flour, oil, and water. The exact ingredients vary between recipes and products, so the name alone does not define one standard formula.
Are carrot turmeric crackers healthy?
Carrot turmeric crackers are a processed snack that provides fiber and protein, but they are not a substitute for whole vegetables. Pairing a serving with yogurt, cheese, or hummus can make it a more satisfying snack.
What can you eat with carrot turmeric crackers?
Carrot turmeric crackers go well with hummus, soft cheese, yogurt dip, or soup. Add moist dips just before eating so the crackers stay crisp, or crumble them over soup as a crunchy topping.
How should you store carrot turmeric crackers?
Store carrot turmeric crackers in an airtight container in a cool, dry place once they have cooled completely. Seal an opened package tightly to limit moisture exposure, and follow the product’s use-by date.
Do carrot turmeric crackers taste strongly of turmeric?
Carrot turmeric crackers usually have an earthy, mildly aromatic turmeric flavor rather than a hot or fiery one. Carrot adds a little sweetness, though the balance varies with the amount of seasoning used.
Can carrot turmeric crackers be used as a soup topping?
Yes, carrot turmeric crackers can be crumbled over soup to add crunch and a mild savory flavor. Add them at the table rather than while the soup cooks, since liquid quickly softens the crackers.
Can carrot turmeric crackers replace bread?
Carrot turmeric crackers can accompany a meal, but they do not always replace bread one-for-one: they are crisp, lighter in texture, and usually eaten as a snack or side. Pair them with a protein-rich food if you want a more filling meal.
Are carrot turmeric crackers suitable for a lunchbox?
Yes, carrot turmeric crackers can go in a lunchbox as a dry snack. Pack them separately from fruit, dips, and other moist foods to help them stay crisp, and choose a size children can manage safely.
Can you freeze carrot turmeric crackers?
You can freeze fully cooled carrot turmeric crackers in a sealed freezer-safe container, although freezing may affect their crispness. Let them thaw uncovered, then briefly warm them in the oven and cool completely before serving.
Carrot turmeric crackers Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
72mg · 2% DV
Carrot turmeric crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot turmeric crackers
To burn the 64 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot turmeric crackers?
Carrot turmeric crackers are crisp, savoury baked snacks made with carrot and turmeric in the dough. They are a flavoured take on crackers rather than a traditional dish tied to one particular cuisine. Carrot brings a mild sweetness, while turmeric lends an earthy, gently aromatic note.
Enjoy them on their own, or serve them with cheese, hummus or a yoghurt-based dip; they also make a crunchy accompaniment to soup. Their fibre content stands out, at 10.7 g per 100 g. For a more balanced snack, keep to a modest handful and pair the crackers with fresh vegetables or a protein-rich dip.
How Nutritious Is Carrot turmeric crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot turmeric crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot turmeric crackers Contain Allergens?
Contains these allergens:
Which Diets Is Carrot turmeric crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot turmeric crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.