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●Low GI

Carrot tarator (with tuna) Calories

A Turkish meze made with carrots, tuna, yogurt or mayonnaise, walnuts, garlic, and olive oil; high in protein and fiber.

CALORIES

145kcal

40low

POTASSIUM

270mg

FIBER

2.1g

Carrot tarator (with tuna) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

7.6g

· 22%

Protein

8.2g

· 23%

Fat

8.6g

· 55%

Fiber

2.1g

Carrot tarator (with tuna) Vitamins & Minerals

Vitamins

Vitamin A

480µg · 53% DV

B12

0.7µg · 29% DV

2.4mg · 15% DV

0.55mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Carrot tarator (with tuna) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot tarator (with tuna) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot tarator (with tuna) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame free

Which Diets Is Carrot tarator (with tuna) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot tarator (with tuna) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot tarator (with tuna)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Carrot tarator (with tuna) — Frequently Asked Questions

How many calories are in tuna carrot tarator?

Tuna carrot tarator contains 145 calories per 100 g. The same amount provides 8.2 g of protein, 7.6 g of carbohydrates, and 8.6 g of fat.

Is tuna carrot tarator low glycemic?

Tuna carrot tarator has a glycemic index of 40, which is considered low. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.