Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carrot tarator (with tuna) Calories
A Turkish meze made with carrots, tuna, yogurt or mayonnaise, walnuts, garlic, and olive oil; high in protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carrot tarator (with tuna) has 145 calories. It contains 7.6 g of carbs, 8.2 g of protein, 8.6 g of fat and 2.1 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Carrot tarator (with tuna) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
8.2g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 23% · Fat 55%
Carrot tarator (with tuna) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Carrot tarator (with tuna)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 2 tablespoon (medium) | 40 g | 58 kcal |
| 1 serving (small) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Carrot tarator (with tuna)
What is carrot tarator (with tuna)?
Carrot tarator (with tuna) is a Turkish-style cold meze made by mixing cooked grated carrots with drained tuna, yogurt or mayonnaise, garlic, walnuts, and olive oil. Recipes vary in how creamy or garlicky they are.
How do you make carrot tarator (with tuna)?
Soften grated carrots in olive oil, then let them cool completely. Fold in drained tuna, yogurt or mayonnaise, garlic, and chopped walnuts. Chill before serving so the flavors come together and the mixture firms up.
Should carrot tarator (with tuna) be made with yogurt or mayonnaise?
Either works, and some recipes combine them. Yogurt gives carrot tarator (with tuna) a tangier, lighter finish, while mayonnaise makes it richer and creamier; thick yogurt helps keep the mixture from becoming loose.
What kind of tuna goes in carrot tarator (with tuna)?
Canned tuna is the usual choice. Drain it thoroughly before mixing, especially if it is packed in water or oil, so its liquid does not thin the yogurt or mayonnaise dressing.
Why does carrot tarator (with tuna) turn watery?
Carrot tarator (with tuna) often turns watery when the cooked carrots or canned tuna go into the bowl before being drained and cooled. Cool the carrots fully, drain the tuna well, and add the yogurt gradually.
Can you make carrot tarator (with tuna) ahead of time?
Yes, you can prepare carrot tarator (with tuna) a day ahead and keep it covered in the refrigerator. For the best crunch, stir in the walnuts shortly before serving rather than letting them soften overnight.
How long does carrot tarator (with tuna) last in the fridge?
Carrot tarator (with tuna) keeps for about 1–2 days in a covered container in the refrigerator. Because it contains tuna and a yogurt or mayonnaise dressing, refrigerate leftovers promptly instead of leaving them out.
Is carrot tarator (with tuna) served hot or cold?
Carrot tarator (with tuna) is served cold as a meze. Let the sautéed carrots cool before adding the tuna and dressing; mixing them while hot can affect the texture of the creamy ingredients.
Can you make carrot tarator (with tuna) without walnuts?
Yes, walnuts are optional in carrot tarator (with tuna). Leave them out for a smoother meze, or add toasted sunflower seeds if you want some crunch without using walnuts.
What do you serve with carrot tarator (with tuna)?
Serve carrot tarator (with tuna) with toasted bread, pita, or crackers as a cold appetizer. It also fits on a Turkish meze spread alongside other cold dishes and vegetables.
Carrot tarator (with tuna) Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
270mg · 8% DV
Carrot tarator (with tuna) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot tarator (with tuna)
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot tarator (with tuna)?
Carrot tarator (with tuna) is a Turkish-style meze made with grated carrots, tuna and either yoghurt or mayonnaise. Garlic, walnuts and olive oil are common additions, though recipes vary from kitchen to kitchen.
It brings together sweet, tender carrot, savoury fish and a creamy dressing, with walnuts adding a little crunch. Serve it chilled as part of a meze spread, alongside a main meal, or with bread as a simple lunch. Tuna makes it a useful source of protein, while the carrots and walnuts contribute fibre; a 100 g serving provides 8.2 g of protein. For a lighter, tangier version, use yoghurt in place of some or all of the mayonnaise.
How Nutritious Is Carrot tarator (with tuna)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot tarator (with tuna) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot tarator (with tuna) Contain Allergens?
Contains these allergens:
Which Diets Is Carrot tarator (with tuna) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot tarator (with tuna) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Compare Carrot tarator (with tuna)
Foods Similar to Carrot tarator (with tuna)
Have another question about Carrot tarator (with tuna)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.