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Carrot truffle Calories
Sweet carrot-based truffle, typically made with sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Carrot truffle Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
52.4g
· 54%
Protein
3.8g
· 4%
Fat
18.1g
· 42%
Fiber
3.9g
Carrot truffle Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin K
9.5µg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Potassium ⭐
255mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Carrot truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot truffle Contain Allergens?
Contains these allergens:
Which Diets Is Carrot truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot truffle Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Carrot truffle
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Nutrition data compiled from USDA FoodData Central and scientific sources.