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Small cylindrical sushi rolls with white rice around bright orange carrot strips, wrapped in dark green-black seaweed and arranged neatly on a plate.

Carrot sushi Calories

Vegetable-based sushi made with rice and carrot, typically wrapped in nori.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

132kcal

GI

55medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Carrot sushi (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 41.7 g of carbs, 4.7 g of protein, 1.2 g of fat and 2.8 g of fiber. Its 270 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carrot sushi Nutrition Facts

Selected: 1 serving (medium) · 150 g

198

KCAL / 150G

Carbs

41.7g

· 15% DV

Protein

4.7g

· 9% DV

Fat

1.2g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 10% · Fat 5%

Carrot sushi nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories198 kcal
Total fat1.2 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium315 mg14%
Total carbohydrate41.7 g15%
Fiber2.8 g10%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Carrot sushi?

ServingAmountCalories
1 serving (medium)150 g198 kcal
100 g100 g132 kcal
4 piece (small)100 g132 kcal
1 serving (small)120 g158 kcal
6 piece (medium)150 g198 kcal
1 cup (chopped)165 g218 kcal
1 serving (large)180 g238 kcal
8 piece (large)200 g264 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Carrot sushi

What is carrot sushi?

Carrot sushi is sushi made with rice and carrot, commonly rolled in nori. The carrot may be the main filling or one of several vegetables, and it can be served as a maki roll or another sushi-style preparation.

How do you make carrot sushi at home?

To make carrot sushi, spread prepared sushi rice over a sheet of nori, add thin carrot strips, and roll it tightly with a bamboo mat. Moisten the exposed edge of the nori to seal the roll, then slice with a damp, sharp knife.

Can you use raw carrots in carrot sushi?

Yes, raw carrots work well in carrot sushi when cut into thin matchsticks or ribbons. They add a crisp bite; if you prefer a softer filling, briefly steam or sauté the carrot before rolling.

What kind of rice is best for carrot sushi?

Short-grain Japanese rice is best for carrot sushi because its sticky texture helps the roll hold together. Long-grain rice tends to stay separate, making the sushi harder to roll and slice neatly.

What can you put in carrot sushi besides carrot?

Cucumber, avocado, and tofu are common additions to carrot sushi. Cut fillings into narrow strips and avoid overfilling the roll, so the nori can close and the slices stay intact.

How do you stop carrot sushi from falling apart?

Keep carrot sushi from falling apart by spreading a thin, even layer of rice, leaving a bare strip of nori at the edge, and rolling firmly. Use a sharp knife dampened between cuts for cleaner slices.

Does carrot sushi need nori?

No, carrot sushi does not have to be wrapped in nori, although nori is the usual choice. You can serve the rice and carrot as a bowl or use a thin vegetable sheet instead; the result will not hold like a traditional maki roll.

What sauce goes with carrot sushi?

Soy sauce is a classic dip for carrot sushi, while wasabi and pickled ginger make traditional accompaniments. Dip lightly rather than soaking the roll, which can make the rice break apart.

How long does carrot sushi last in the fridge?

Carrot sushi is best eaten fresh, but you can refrigerate leftovers in a sealed container and eat them by the next day. Chilling dries the rice and softens the nori, so avoid leaving it at room temperature for long.

Can you freeze carrot sushi?

Freezing carrot sushi is not recommended. Once thawed, the rice can turn dry or grainy, the nori can become soggy, and the carrot may lose its crisp texture; make only what you plan to eat fresh.

Carrot sushi Vitamins & Minerals

Vitamins

Vitamin A

270µg · 30% DV

Biotin

2.7µg · 9% DV

Vitamin K

9.75µg · 8% DV

B5

0.38mg · 8% DV

Minerals

Manganese

0.48mg · 21% DV

Sodium

315mg · 14% DV

Copper

0.11mg · 12% DV

Phosphorus

63mg · 9% DV

Potassium ⭐

173mg · 5% DV

Carrot sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot sushi

To burn the 198 calories in 1 serving (medium) (150 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot sushi?

Carrot sushi is a vegetable-filled sushi roll made with sushi rice, thin strips of carrot and often a sheet of nori. It is a contemporary vegetarian-style variation rather than one fixed traditional recipe; the carrot may be raw or cooked, depending on the roll.

It is commonly served with soy sauce, pickled ginger and wasabi, whether ordered at a sushi restaurant or made at home. Rice supplies most of its carbohydrate, while the carrot brings a mild sweetness and a little fibre; a 100 g portion has 132 kcal. Pair it with edamame or a side salad for a more substantial meal, and use soy sauce sparingly if you prefer a less salty accompaniment.

How Nutritious Is Carrot sushi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot sushi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot sushi Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.