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Vegetable-based sushi made with rice and carrot, typically wrapped in nori.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Carrot sushi (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 41.7 g of carbs, 4.7 g of protein, 1.2 g of fat and 2.8 g of fiber. Its 270 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
4.7g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 10% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 100 g | 100 g | 132 kcal |
| 4 piece (small) | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 6 piece (medium) | 150 g | 198 kcal |
| 1 cup (chopped) | 165 g | 218 kcal |
| 1 serving (large) | 180 g | 238 kcal |
| 8 piece (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Carrot sushi is sushi made with rice and carrot, commonly rolled in nori. The carrot may be the main filling or one of several vegetables, and it can be served as a maki roll or another sushi-style preparation.
To make carrot sushi, spread prepared sushi rice over a sheet of nori, add thin carrot strips, and roll it tightly with a bamboo mat. Moisten the exposed edge of the nori to seal the roll, then slice with a damp, sharp knife.
Yes, raw carrots work well in carrot sushi when cut into thin matchsticks or ribbons. They add a crisp bite; if you prefer a softer filling, briefly steam or sauté the carrot before rolling.
Short-grain Japanese rice is best for carrot sushi because its sticky texture helps the roll hold together. Long-grain rice tends to stay separate, making the sushi harder to roll and slice neatly.
Cucumber, avocado, and tofu are common additions to carrot sushi. Cut fillings into narrow strips and avoid overfilling the roll, so the nori can close and the slices stay intact.
Keep carrot sushi from falling apart by spreading a thin, even layer of rice, leaving a bare strip of nori at the edge, and rolling firmly. Use a sharp knife dampened between cuts for cleaner slices.
No, carrot sushi does not have to be wrapped in nori, although nori is the usual choice. You can serve the rice and carrot as a bowl or use a thin vegetable sheet instead; the result will not hold like a traditional maki roll.
Soy sauce is a classic dip for carrot sushi, while wasabi and pickled ginger make traditional accompaniments. Dip lightly rather than soaking the roll, which can make the rice break apart.
Carrot sushi is best eaten fresh, but you can refrigerate leftovers in a sealed container and eat them by the next day. Chilling dries the rice and softens the nori, so avoid leaving it at room temperature for long.
Freezing carrot sushi is not recommended. Once thawed, the rice can turn dry or grainy, the nori can become soggy, and the carrot may lose its crisp texture; make only what you plan to eat fresh.
Vitamins
Vitamin A
270µg · 30% DV
Biotin
2.7µg · 9% DV
Vitamin K
9.75µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Manganese
0.48mg · 21% DV
Sodium
315mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
173mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carrot sushi is a vegetable-filled sushi roll made with sushi rice, thin strips of carrot and often a sheet of nori. It is a contemporary vegetarian-style variation rather than one fixed traditional recipe; the carrot may be raw or cooked, depending on the roll.
It is commonly served with soy sauce, pickled ginger and wasabi, whether ordered at a sushi restaurant or made at home. Rice supplies most of its carbohydrate, while the carrot brings a mild sweetness and a little fibre; a 100 g portion has 132 kcal. Pair it with edamame or a side salad for a more substantial meal, and use soy sauce sparingly if you prefer a less salty accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.