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Carrot sushi Calories
Vegetable-based sushi made with rice and carrot, typically wrapped in nori.
CALORIES
GI
POTASSIUM
FIBER
Carrot sushi Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
27.8g
· 85%
Protein
3.1g
· 9%
Fat
0.8g
· 6%
Fiber
1.9g
Carrot sushi Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
42mg · 6% DV
Iodine
8µg · 5% DV
Carrot sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot sushi Contain Allergens?
No known major allergens
Which Diets Is Carrot sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot sushi Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Carrot sushi
Carrot sushi — Frequently Asked Questions
How many calories are in carrot sushi?
Carrot sushi contains 132 calories per 100 g. It also provides 27.8 g of carbohydrates, 3.1 g of protein, and 0.8 g of fat per 100 g.
Is carrot sushi suitable for a vegan diet?
Yes, carrot sushi is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.