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Carrot Slice Dessert Calories
Syrup-soaked dessert served in carrot-slice style portions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot Slice Dessert (120 g) has 458 calories. That works out to 382 calories per 100 g. It contains 59.8 g of carbs, 6.7 g of protein, 22.4 g of fat and 2.5 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Carrot Slice Dessert Nutrition Facts
Selected: 1 slice (medium) · 120 g
458
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
6.7g
· 13% DV
Fat
22.4g
· 29% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Carrot Slice Dessert nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 2.5 g | 9% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot Slice Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 458 kcal |
| 1 piece (small) | 60 g | 229 kcal |
| 1 slice (thin) | 90 g | 344 kcal |
| 1 piece (medium) | 95 g | 363 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 140 g | 535 kcal |
| 1 slice (thick) | 160 g | 611 kcal |
| 1 serving (large) | 180 g | 688 kcal |
| 2 slice (double) | 240 g | 917 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Carrot Slice Dessert
What is carrot slice dessert, and does it contain carrots?
Carrot slice dessert is a syrup-soaked Turkish baklava variety cut into large wedges that resemble slices of carrot. It usually contains no carrot; the name refers to the serving shape, not the ingredients.
Is carrot slice dessert a type of baklava?
Yes, carrot slice dessert is a style of baklava, typically served as a broad triangular piece. It uses layered filo pastry, fat, a nut filling and syrup, though recipes and fillings vary between bakeries.
What is carrot slice dessert made of?
Carrot slice dessert is usually made with thin filo sheets, butter or clarified butter, pistachios or walnuts, and sugar syrup. The exact filling and preparation can vary, so ask the bakery if you need to know which nuts it uses.
Why is carrot slice dessert called carrot slice?
Carrot slice dessert gets its name from its wedge-shaped portion, which is said to resemble a cut piece of carrot. The name describes how the baklava is cut and served, not a carrot-based filling.
Is carrot slice dessert made with pistachios or walnuts?
Carrot slice dessert can be made with either pistachios or walnuts, and some versions use a different nut filling. Bakeries often specify the filling, so check before ordering if you have a nut allergy or preference.
How is carrot slice dessert traditionally made?
Carrot slice dessert is made by layering thin filo pastry with butter and a nut filling, cutting it into wedges, and baking it before adding syrup. The syrup is absorbed as the pastry rests, giving the dessert its characteristic sweet, crisp layers.
How should carrot slice dessert be served?
Carrot slice dessert is usually served at room temperature after the syrup has had time to soak in. Some cafés pair it with ice cream, but it is also commonly enjoyed on its own with Turkish tea or coffee.
How do you store carrot slice dessert?
Keep carrot slice dessert covered in a cool, dry place to help preserve its crisp layers. Refrigeration can soften the pastry; if you do refrigerate it in warm weather, let it come back toward room temperature before serving.
Can you freeze carrot slice dessert?
Yes, carrot slice dessert can be frozen in an airtight container, preferably in individual portions. Thaw it in the refrigerator before serving; the pastry may be less crisp after freezing and thawing.
How is carrot slice dessert different from regular baklava?
Carrot slice dessert is generally distinguished by its larger, carrot-like triangular serving rather than by a wholly different recipe. Like other baklava, it is made with layered pastry, nuts and syrup, but the filling and sweetness can vary.
Carrot Slice Dessert Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
222mg · 7% DV
Sodium
142mg · 6% DV
Carrot Slice Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Slice Dessert
To burn the 458 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Slice Dessert?
Despite its name, Carrot Slice Dessert is generally not made with carrots. It is a Turkish baklava style, especially associated with Gaziantep, cut into broad triangular slices and layered with thin pastry, butter and usually pistachios, then soaked in syrup.
The pastry is crisp at the edges and tender between its syrupy layers, with a rich, sweet finish. In Turkey it is served as a dessert after a meal or brought out for celebrations, often alongside tea. It is energy-dense, with 382 kcal per 100 g, and provides plenty of carbohydrate and fat. A smaller slice with unsweetened tea makes for a less-heavy serving.
How Nutritious Is Carrot Slice Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Slice Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Slice Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Slice Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Slice Dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.88g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 69.6:1
Above the ideal 4:1 (69.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.