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Carrot purée (baby food) Calories
Beta-carotene-rich, smooth-textured baby food
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Carrot purée (baby food) (113 g) has 41 calories. That works out to 36 calories per 100 g. It contains 9.3 g of carbs, 0.9 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 937.9 µg of Vitamin A covers 104% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carrot purée (baby food) Nutrition Facts
Selected: 1 serving (small) · 113 g
41
KCAL / 113G
Carbs
9.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Carrot purée (baby food) nutrition facts table · 1 serving (small) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Carrot purée (baby food)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 113 g | 41 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 2 tablespoon (small) | 30 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 22 kcal |
| 1 pack (small) | 90 g | 32 kcal |
| 100 g | 100 g | 36 kcal |
| 1 piece (whole) | 128 g | 46 kcal |
| 1 cup (medium) | 245 g | 88 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Carrot purée (baby food)
When can babies have carrot purée?
Babies can usually try carrot purée when they are ready for solids, around 6 months. Look for signs such as sitting with support and being able to swallow food; start with a small amount and a smooth texture.
How do you make carrot purée for a baby?
To make carrot purée, peel and chop the carrots, then steam or boil them until very soft. Blend with a little cooking water until smooth. Leave out salt and sugar, which babies do not need added to their food.
Does carrot purée make a baby's poop orange?
Yes, carrot purée can turn a baby's poop orange because of the natural pigments in carrots. If your baby is otherwise well, this color change is usually harmless and should fade when their diet changes.
Can you freeze carrot purée for babies?
Yes, freeze carrot purée in small, clean portions soon after preparing it. Thaw only what you need in the refrigerator, use it promptly, and do not refreeze purée once it has thawed.
How long does homemade carrot purée last in the fridge?
Homemade carrot purée keeps for about 1–2 days in a covered container in the refrigerator. Spoon a serving into a separate bowl rather than dipping a used spoon into the container you plan to store.
Can babies eat carrot purée every day?
Carrot purée can be part of a baby's meals, but it should not crowd out other vegetables and foods. Eating a lot of carrots over time can also give skin a harmless yellow-orange tint.
Should carrot purée be smooth or lumpy for babies?
Carrot purée can be smooth when a baby is first learning to eat, then gradually become thicker and more textured as skills develop. Offer soft mashed lumps when your baby is ready rather than keeping every meal fully blended.
Can you mix carrot purée with other baby foods?
Yes, you can mix carrot purée with foods your baby has already tried, such as potato, lentils, or meat. Introducing a new food on its own first makes it easier to notice a reaction.
Can carrot purée cause constipation in babies?
Carrot purée does not cause constipation in every baby, and a change in bowel habits can have several causes. If stools are hard or your baby is straining repeatedly, ask a pediatrician for advice.
Is carrot purée safe after a baby has eaten from the jar?
Do not save a jar of carrot purée after feeding your baby directly from it. Saliva on the spoon can introduce bacteria; instead, spoon a portion into a bowl and refrigerate only the untouched food.
Carrot purée (baby food) Vitamins & Minerals
Vitamins
Vitamin A
937.9µg · 104% DV
Vitamin K
9.04µg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.69µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Manganese
0.16mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Sodium
34mg · 1% DV
Carrot purée (baby food) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot purée (baby food)
To burn the 41 calories in 1 serving (small) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot purée (baby food)?
Carrot purée (baby food) is made by cooking carrots until tender and blending them into a smooth, spoonable texture. It is sold in jars or pouches and is also easy to make at home, often with carrot as the only ingredient.
Around the world, it is commonly offered by spoon as babies begin eating solids, or stirred into other vegetable purées and soft foods. Its mild sweetness and smooth consistency make it easy to combine, while its nutritional profile is notably rich in beta-carotene and provides fibre, with very little fat. For a simple option, choose or prepare it without added salt or sugar, and adjust the thickness to suit your baby.
How Nutritious Is Carrot purée (baby food)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot purée (baby food) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot purée (baby food) Contain Allergens?
No known major allergens
Which Diets Is Carrot purée (baby food) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot purée (baby food) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.