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Carrot-based, milk dessert, mildly spiced, traditional Turkish cuisine
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Carrot pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 24.6 g of carbs, 2.6 g of protein, 3 g of fat and 1.3 g of fiber. Its 648 µg of Vitamin A covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
24.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Carrot pudding is a spoonable dessert made by cooking carrots with milk and a thickener, usually with sugar and mild spices. Turkish versions are typically chilled before serving and may include cinnamon or vanilla.
To make Turkish carrot pudding, cook finely grated carrots until tender, then stir them into sweetened milk thickened with starch or flour. Keep stirring until the mixture thickens, portion it into dishes, and chill.
No, Turkish-style carrot pudding usually does not need eggs; milk and starch or flour provide its creamy, set texture. That makes it different from some baked custard puddings, which rely on eggs to thicken.
Carrot pudding is often runny because the carrots release extra water or the milk mixture has not cooked long enough to thicken. Cook the grated carrots until their moisture reduces, and stir the pudding until it visibly thickens.
Yes, you can thicken carrot pudding with flour instead of cornstarch. Mix the flour with cold milk first to prevent lumps, then cook the mixture while stirring; the finished pudding may be denser and less glossy.
Yes, carrot purée works in carrot pudding, but it creates a smoother texture than grated carrots. Use thick purée rather than watery purée, or the pudding may take longer to set.
Cinnamon is a classic pairing for carrot pudding, and vanilla also complements its mild sweetness. Add a small amount while cooking or sprinkle cinnamon on top; strong spices can overpower the carrot and milk flavor.
Turkish carrot pudding is usually served chilled in individual bowls or cups. It can be finished with cinnamon, crushed biscuits, or chopped nuts, though toppings are optional and vary between household recipes.
Carrot pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate leftovers promptly and use a clean spoon when serving to keep the remaining pudding fresh.
Yes, carrot pudding can be frozen, but its milk-based texture may become grainy or separate after thawing. For the smoothest result, eat it fresh or refrigerated; stir thawed pudding thoroughly before serving.
Vitamins
Vitamin A
648µg · 72% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
78mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
46mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carrot pudding is a Turkish-style milk dessert made by cooking grated carrot with milk, sugar and a thickener until smooth. Some home recipes add a gentle spice such as cinnamon, while the exact proportions and finishing touches vary.
Served chilled in bowls or cut into portions, it has a soft, creamy texture with the carrot’s mild sweetness. In Turkey it can follow a meal or appear at tea time; elsewhere, it also makes an easy make-ahead dessert. It is a sweet, mainly carbohydrate-based treat rather than a substantial source of protein. For a lighter version, reduce the sugar and serve modest portions, perhaps with fresh fruit alongside.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.