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A mound of soft, moist orange carrot pudding with fine strands of carrot visible throughout, served in a small dish and scattered with chopped nuts.

Carrot pudding Calories

Carrot-based, milk dessert, mildly spiced, traditional Turkish cuisine

In season: Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Carrot pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 24.6 g of carbs, 2.6 g of protein, 3 g of fat and 1.3 g of fiber. Its 648 µg of Vitamin A covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Carrot pudding Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

24.6g

· 9% DV

Protein

2.6g

· 5% DV

Fat

3g

· 4% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 8% · Fat 20%

Carrot pudding nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat3 g4%
Saturated fat1.56 g8%
Trans fat0 g
Sodium46 mg2%
Total carbohydrate24.6 g9%
Fiber1.3 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot pudding?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 cup (medium)150 g165 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 cup (large)200 g220 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Carrot pudding

What is carrot pudding?

Carrot pudding is a spoonable dessert made by cooking carrots with milk and a thickener, usually with sugar and mild spices. Turkish versions are typically chilled before serving and may include cinnamon or vanilla.

How do you make Turkish carrot pudding?

To make Turkish carrot pudding, cook finely grated carrots until tender, then stir them into sweetened milk thickened with starch or flour. Keep stirring until the mixture thickens, portion it into dishes, and chill.

Does carrot pudding need eggs?

No, Turkish-style carrot pudding usually does not need eggs; milk and starch or flour provide its creamy, set texture. That makes it different from some baked custard puddings, which rely on eggs to thicken.

Why is my carrot pudding runny?

Carrot pudding is often runny because the carrots release extra water or the milk mixture has not cooked long enough to thicken. Cook the grated carrots until their moisture reduces, and stir the pudding until it visibly thickens.

Can you make carrot pudding without cornstarch?

Yes, you can thicken carrot pudding with flour instead of cornstarch. Mix the flour with cold milk first to prevent lumps, then cook the mixture while stirring; the finished pudding may be denser and less glossy.

Can you use carrot purée instead of grated carrots in carrot pudding?

Yes, carrot purée works in carrot pudding, but it creates a smoother texture than grated carrots. Use thick purée rather than watery purée, or the pudding may take longer to set.

What spices go well in carrot pudding?

Cinnamon is a classic pairing for carrot pudding, and vanilla also complements its mild sweetness. Add a small amount while cooking or sprinkle cinnamon on top; strong spices can overpower the carrot and milk flavor.

How is Turkish carrot pudding served?

Turkish carrot pudding is usually served chilled in individual bowls or cups. It can be finished with cinnamon, crushed biscuits, or chopped nuts, though toppings are optional and vary between household recipes.

How long does carrot pudding last in the fridge?

Carrot pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate leftovers promptly and use a clean spoon when serving to keep the remaining pudding fresh.

Can you freeze carrot pudding?

Yes, carrot pudding can be frozen, but its milk-based texture may become grainy or separate after thawing. For the smoothest result, eat it fresh or refrigerated; stir thawed pudding thoroughly before serving.

Carrot pudding Vitamins & Minerals

Vitamins

Vitamin A

648µg · 72% DV

B12

0.18µg · 8% DV

B2

0.08mg · 6% DV

Vitamin K

7.2µg · 6% DV

Minerals

Phosphorus

66mg · 9% DV

Calcium

78mg · 8% DV

Copper

0.06mg · 7% DV

Potassium ⭐

216mg · 6% DV

Sodium

46mg · 2% DV

Carrot pudding Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot pudding

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot pudding?

Carrot pudding is a Turkish-style milk dessert made by cooking grated carrot with milk, sugar and a thickener until smooth. Some home recipes add a gentle spice such as cinnamon, while the exact proportions and finishing touches vary.

Served chilled in bowls or cut into portions, it has a soft, creamy texture with the carrot’s mild sweetness. In Turkey it can follow a meal or appear at tea time; elsewhere, it also makes an easy make-ahead dessert. It is a sweet, mainly carbohydrate-based treat rather than a substantial source of protein. For a lighter version, reduce the sugar and serve modest portions, perhaps with fresh fruit alongside.

How Nutritious Is Carrot pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot pudding Fat Profile

SATURATED

1.56g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.