🥕🍮
Carrot pudding Calories
Carrot-based, milk dessert, mildly spiced, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Carrot pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 72%
Protein
2.2g
· 8%
Fat
2.5g
· 20%
Fiber
1.1g
Carrot pudding Vitamins & Minerals
Vitamins
Vitamin A
540µg · 60% DV
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Potassium ⭐
180mg · 5% DV
Iodine
6µg · 4% DV
Carrot pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot pudding Contain Allergens?
Contains these allergens:
Which Diets Is Carrot pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot pudding Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Carrot pudding
Carrot pudding — Frequently Asked Questions
How many calories are in carrot pudding?
Carrot pudding contains 110 calories per 100 g. It also provides 20.5 g of carbohydrates, 2.2 g of protein, and 2.5 g of fat per 100 g.
Is carrot pudding suitable for vegetarians?
Carrot pudding is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Carrot pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.