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A slice of toast is topped with a thick, uneven layer of finely grated orange carrot and pale potato, with lightly browned patches and a few green herb flecks.

Carrot potato toast Calories

Vegetable, fiber-rich, breakfast, with toast bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

65medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Carrot potato toast (110 g) has 160 calories. That works out to 145 calories per 100 g. It contains 28.1 g of carbs, 3.5 g of protein, 3 g of fat and 3.4 g of fiber. Its 418 µg of Vitamin A covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Carrot potato toast Nutrition Facts

Selected: 1 piece (medium) · 110 g

160

KCAL / 110G

Carbs

28.1g

· 10% DV

Protein

3.5g

· 7% DV

Fat

3g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 9% · Fat 18%

Carrot potato toast nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories160 kcal
Total fat3 g4%
Saturated fat0.55 g3%
Trans fat0 g
Sodium286 mg12%
Total carbohydrate28.1 g10%
Fiber3.4 g12%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot potato toast?

ServingAmountCalories
1 piece (medium)110 g160 kcal
1 slice (thin)40 g58 kcal
1 slice (half)55 g80 kcal
1 piece (small)80 g116 kcal
1 slice (thick)80 g116 kcal
100 g100 g145 kcal
1 serving (medium)120 g174 kcal
1 piece (large)150 g218 kcal
2 piece (double)220 g319 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Carrot potato toast

How do you make carrot potato toast?

Carrot potato toast is made by putting a seasoned carrot-and-potato filling between bread slices and toasting until crisp. Cook and mash the potato first, mix it with grated carrot, then spread the filling in a thin, even layer so the bread seals.

Can you make carrot potato toast in an air fryer?

Yes, carrot potato toast can be cooked in an air fryer. Assemble and lightly press the sandwich so the filling stays inside, then cook until the bread is browned and the centre is hot; check it early, since air fryers vary.

Can carrot potato toast be frozen?

Yes, carrot potato toast can be frozen, though the bread may soften after thawing. Cool it completely, wrap individual pieces, and freeze; reheat from frozen in an oven or air fryer rather than thawing it on the counter.

Can you make carrot potato toast with leftover mashed potatoes?

Yes, leftover mashed potatoes work well in carrot potato toast. Mix them with grated carrot and seasoning, but use a fairly firm mash; loose, buttery mash can make the bread damp and cause the filling to squeeze out.

How do you keep carrot potato toast crispy?

To keep carrot potato toast crisp, remove excess moisture from the grated carrot and avoid overfilling the bread. Toast it in a preheated press or pan, and serve soon after cooking instead of stacking hot pieces.

Does carrot potato toast need cheese?

No, carrot potato toast does not need cheese; the potato helps hold the filling together. Add grated cheese if you want a richer, melty centre, or leave it out and season the vegetables well.

What bread works best for carrot potato toast?

Sandwich bread is the easiest choice for carrot potato toast because its even slices close neatly around the filling. Whole-wheat bread also works; choose sturdy slices if the vegetable mixture is moist, so the sandwich does not tear.

What can you serve with carrot potato toast?

Carrot potato toast pairs well with a simple salad, sliced vegetables, or yogurt. For a larger brunch, serve it with eggs or fruit; its savoury vegetable filling already makes it more substantial than plain toast.

Can you prepare carrot potato toast ahead of time?

Yes, you can prepare the carrot-and-potato filling for carrot potato toast ahead of time and refrigerate it in a sealed container. Assemble and toast the sandwiches just before serving, since filled bread can absorb moisture and turn soft.

Is carrot potato toast a good lunchbox food for children?

Yes, carrot potato toast can work in a child’s lunchbox if it is cooled before packing and cut into easy-to-hold pieces. Pack it separately from wet foods, which can make the toasted bread soggy.

Carrot potato toast Vitamins & Minerals

Vitamins

Vitamin A

418µg · 46% DV

B6

0.2mg · 12% DV

B1

0.1mg · 8% DV

Vitamin C

7.37mg · 8% DV

Minerals

Sodium

286mg · 12% DV

Copper

0.1mg · 11% DV

Potassium ⭐

286mg · 8% DV

Phosphorus

57mg · 8% DV

Carrot potato toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot potato toast

To burn the 160 calories in 1 piece (medium) (110 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot potato toast?

Carrot potato toast is a toasted bread dish topped or filled with carrot and potato, usually grated or mashed and softened before cooking. The vegetables bring gentle sweetness and a tender, hearty centre, while the bread turns crisp in a toaster or pan. Recipes vary, with seasoning or a little cheese sometimes added; the name describes the ingredients rather than a single fixed regional recipe.

Serve it hot for breakfast, as a quick snack, or alongside soup or salad for a light meal. It offers some fibre from the vegetables and is mostly carbohydrate from the bread and potato; a 100 g portion has 3.1 g of fibre. For a lighter version, cook the vegetables with little oil and choose whole-grain bread. A spoonful of yoghurt or a crisp salad makes a fresh accompaniment.

How Nutritious Is Carrot potato toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot potato toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot potato toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot potato toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot potato toast Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.77g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.