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●Low GI

Carrot potato egg spread Calories

Egg-based savory spread with carrot and potato

CALORIES

143kcal

48low

POTASSIUM

255mg

FIBER

1.8g

Carrot potato egg spread Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

11.2g

· 32%

Protein

6.8g

· 19%

Fat

7.6g

· 49%

Fiber

1.8g

Carrot potato egg spread Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

102mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Carrot potato egg spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot potato egg spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot potato egg spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot potato egg spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot potato egg spread Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Carrot potato egg spread

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Carrot potato egg spread — Frequently Asked Questions

How many calories are in carrot potato egg spread?

Carrot potato egg spread contains 143 calories per 100 g. The same serving provides 6.8 g of protein, 11.2 g of carbohydrates, and 7.6 g of fat.

Is carrot potato egg spread suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 48, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.