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Carrot potato egg spread Calories
Egg-based savory spread with carrot and potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Carrot potato egg spread (35 g) has 50 calories. That works out to 143 calories per 100 g. It contains 3.9 g of carbs, 2.4 g of protein, 2.7 g of fat and 0.6 g of fiber. Its 112 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Carrot potato egg spread Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
50
KCAL / 35G
Carbs
3.9g
· 1% DV
Protein
2.4g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Carrot potato egg spread nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Carrot potato egg spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 50 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 1 slice (thick) | 25 g | 36 kcal |
| 1 piece (half) | 30 g | 43 kcal |
| 2 slice (thick) | 50 g | 72 kcal |
| 1 serving (medium) | 60 g | 86 kcal |
| 4 tablespoon (large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (whole) | 220 g | 315 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Carrot potato egg spread
How do you make carrot potato egg spread?
To make carrot potato egg spread, boil the carrot, potato, and eggs until tender and fully cooked, then cool them. Grate or mash the ingredients, season to taste, and mix until spreadable.
What ingredients go in carrot potato egg spread?
Carrot potato egg spread is built around cooked carrot, potato, and egg. Salt and pepper are common seasonings; a little mayonnaise or yogurt can be mixed in for a creamier texture, though neither is essential.
What do you eat with carrot potato egg spread?
Carrot potato egg spread works on toast, crackers, or in a sandwich. You can also serve it as a chilled side with fresh vegetables or other savory dishes, rather than treating it only as a bread topping.
Can you make carrot potato egg spread without mayonnaise?
Yes, carrot potato egg spread can be made without mayonnaise. Mash the cooked ingredients with seasoning and add a small spoonful of yogurt or a little of the cooking liquid only if the mixture needs extra moisture.
How long does carrot potato egg spread last in the fridge?
Carrot potato egg spread keeps for up to 3 days in a covered container in the refrigerator. Return it to the fridge promptly after serving, and use a clean spoon each time to avoid contaminating the leftovers.
Should the vegetables be grated or mashed for carrot potato egg spread?
Either method works for carrot potato egg spread: grating gives it a more textured, salad-like consistency, while mashing makes it smoother and easier to spread. You can grate the carrot and mash the softer potato and egg.
Can carrot potato egg spread be served warm?
It can be served slightly warm, but carrot potato egg spread is usually easier to spread and more refreshing when chilled. If you prepare it ahead, cool the cooked ingredients before mixing and refrigerate the finished spread.
Can you freeze carrot potato egg spread?
Freezing carrot potato egg spread is not recommended. Potato can become grainy after thawing, and the egg or any creamy additions may release water, leaving the spread with a less appealing texture.
How can you keep carrot potato egg spread from getting watery?
To keep carrot potato egg spread from getting watery, drain the cooked vegetables well and let them cool before mashing. Add any yogurt or mayonnaise gradually, since the vegetables can release moisture as the mixture sits.
Can carrot potato egg spread be used as a sandwich filling?
Yes, carrot potato egg spread makes a convenient sandwich filling. Keep it fairly thick so it stays between the bread, and add crisp lettuce or cucumber just before eating for contrast without making the sandwich soggy.
Carrot potato egg spread Vitamins & Minerals
Vitamins
Vitamin A
112µg · 12% DV
Biotin
2.97µg · 10% DV
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.13µg · 8% DV
Phosphorus
36mg · 5% DV
Iodine
6.3µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
89mg · 3% DV
Carrot potato egg spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot potato egg spread
To burn the 50 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot potato egg spread?
Carrot potato egg spread is a home-style mixture of cooked egg, carrot and potato, mashed together and seasoned. It does not have one fixed regional recipe: some versions are smooth, while others keep small pieces of the vegetables for more texture.
Its mild, savoury taste with a gentle sweetness from the vegetables works well on toast or in sandwiches, and it can also be served as a small side with crackers or salad. The egg contributes protein, while potato and carrot provide most of the spread’s carbohydrate and a little fibre. For a lighter serving, pair a modest amount with fresh vegetables or crisp leaves rather than piling it onto bread.
How Nutritious Is Carrot potato egg spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot potato egg spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot potato egg spread Contain Allergens?
Contains these allergens:
Which Diets Is Carrot potato egg spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot potato egg spread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.