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Carrot potato bread Calories

Bread with carrot and potato, moderate fiber

CALORIES

255kcal

68medium

POTASSIUM

185mg

FIBER

3.9g

Carrot potato bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.8g

· 78%

Protein

7.6g

· 12%

Fat

2.8g

· 10%

Fiber

3.9g

Carrot potato bread Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

Carrot potato bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot potato bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot potato bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot potato bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot potato bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Carrot potato bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Carrot potato bread — Frequently Asked Questions

How many calories are in carrot potato bread?

Carrot potato bread provides 255 calories per 100 g. It contains 49.8 g of carbohydrates, 7.6 g of protein, and 2.8 g of fat per 100 g.

Does carrot potato bread raise blood sugar?

Carrot potato bread has a glycemic index of 68, which falls in the medium-to-high range. With 49.8 g of carbohydrates per 100 g, portion size is important for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.