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Carrot popsicle Calories
Carrot-based frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot popsicle (75 g) has 89 calories. That works out to 118 calories per 100 g. It contains 20.5 g of carbs, 0.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 315 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot popsicle Nutrition Facts
Selected: 1 piece (medium) · 75 g
89
KCAL / 75G
Carbs
20.5g
· 7% DV
Protein
0.9g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Carrot popsicle nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot popsicle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 89 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| 1 serving (mini) | 60 g | 71 kcal |
| 1 cup (diced) | 95 g | 112 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 110 g | 130 kcal |
| 1 piece (jumbo) | 140 g | 165 kcal |
| 2 piece (double) | 150 g | 177 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Carrot popsicle
What is a carrot popsicle made of?
A carrot popsicle is usually made with carrot puree or juice, a liquid such as milk or yogurt, and a sweetener. Some recipes add citrus, spices, or fruit, so the exact ingredients depend on whether the result is creamy or icy.
How do you make a carrot popsicle at home?
Blend softened, cooked carrots with milk or yogurt and a sweetener, then pour the mixture into popsicle molds and freeze. For a smoother texture, blend thoroughly and tap the molds to release air bubbles before freezing.
Does a carrot popsicle taste strongly of carrots?
A carrot popsicle usually has a mild, naturally sweet carrot flavor rather than tasting like raw carrot. Cooking and pureeing the carrots softens their flavor; ginger, citrus, or warm spices can make the finished popsicle taste quite different.
Can you make a carrot popsicle without dairy?
Yes, a carrot popsicle can be made without dairy by using water, coconut milk, or another plant-based drink. Water makes a more icy pop, while a creamy substitute gives it a fuller texture.
How do you stop a carrot popsicle from turning grainy?
Strain the carrot puree or blend it until completely smooth to help prevent a grainy carrot popsicle. Fibrous carrot pieces and poorly mixed ingredients are common causes, so soften the carrots well before blending.
How long does a carrot popsicle last in the freezer?
A carrot popsicle keeps best when stored airtight in the freezer and eaten within a few weeks. It may remain frozen longer, but its texture and flavor can deteriorate as ice crystals form or freezer odors seep in.
Can you refreeze a melted carrot popsicle?
No, do not refreeze a fully melted carrot popsicle. Refreezing can leave it icy and uneven, and prolonged thawing can create a food-safety risk; return it to the freezer only if it is still frozen.
How do you get a carrot popsicle out of its mold?
Run the outside of the carrot popsicle mold briefly under warm water, then gently pull the stick. Avoid twisting hard, which can snap the pop; if it resists, warm the mold a little longer rather than forcing it.
Can you use carrot juice instead of carrot puree in a carrot popsicle?
Yes, carrot juice works in a carrot popsicle, but it makes a more icy, less creamy result than puree. Use juice for a smooth, refreshing pop; choose puree when you want a thicker texture and more substantial carrot flavor.
What flavors go well with a carrot popsicle?
Citrus, ginger, cinnamon, and vanilla pair well with a carrot popsicle. A little orange or lemon brightens the sweetness, while warm spices bring out the carrot’s earthy notes without needing a heavy topping.
Carrot popsicle Vitamins & Minerals
Vitamins
Vitamin A
315µg · 35% DV
Vitamin K
6.38µg · 5% DV
Biotin
1.13µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
139mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
14mg · 1% DV
Carrot popsicle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot popsicle
To burn the 89 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot popsicle?
A carrot popsicle is a frozen sweet made with carrot juice or purée; recipes may include sugar or other ingredients, so its flavour and texture can vary. It is a modern, adaptable frozen treat rather than a dish tied to one specific place of origin.
Enjoyed as a cool snack or dessert, it has a gently sweet, earthy carrot taste and an icy texture. Its energy comes mainly from carbohydrates, while protein and fat are low; it provides 118 calories per 100 g. For a less sweet homemade version, use less added sugar and let the carrot’s natural flavour come through.
How Nutritious Is Carrot popsicle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot popsicle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot popsicle Contain Allergens?
No known major allergens
Which Diets Is Carrot popsicle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot popsicle Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.