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A bowl of clear golden broth filled with thin vermicelli noodles, small orange carrot pieces, and flecks of green parsley.
●Low GI

Carrot parsley vermicelli soup Calories

Light vegetable soup with vermicelli

In season: Spring · Autumn · Winter

CALORIES · 100 G

43kcal

GI

48low

POTASSIUM · 100 G

88mg

FIBER · 100 G

0.9g

Quick answer

1 cup (medium) of Carrot parsley vermicelli soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Carrot parsley vermicelli soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

103

KCAL / 240G

Carbs

17g

· 6% DV

Protein

2.9g

· 6% DV

Fat

2.6g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 11% · Fat 23%

Carrot parsley vermicelli soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories103 kcal
Total fat2.6 g3%
Saturated fat0.38 g2%
Trans fat0 g
Sodium444 mg19%
Total carbohydrate17 g6%
Fiber2.2 g8%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Carrot parsley vermicelli soup?

ServingAmountCalories
1 cup (medium)240 g103 kcal
100 g100 g43 kcal
1 cup (small)180 g77 kcal
1 serving (medium)250 g108 kcal
1 bottle (large)300 g129 kcal
1 serving (large)350 g151 kcal
1 bottle (jumbo)500 g215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Carrot parsley vermicelli soup

How do you make carrot parsley vermicelli soup?

Carrot parsley vermicelli soup is made by simmering grated carrot and vermicelli in broth or water until tender. Stir as the noodles cook so they do not clump, then add chopped parsley near the end to keep its fresh flavor.

What ingredients go into carrot parsley vermicelli soup?

Carrot parsley vermicelli soup typically contains carrots, vermicelli, parsley, broth or water, and seasoning. Onion and a little oil can add depth, while a squeeze of lemon at the table gives the finished soup a brighter taste.

What kind of vermicelli is used in carrot parsley vermicelli soup?

Thin wheat vermicelli is the usual choice for carrot parsley vermicelli soup because it cooks quickly and suits the light broth. You can use short, thicker vermicelli instead, but it may need more cooking time and make the soup heartier.

When should you add parsley to carrot parsley vermicelli soup?

Add parsley to carrot parsley vermicelli soup at the end of cooking. A brief stir into the hot soup is enough to release its aroma; boiling it for a long time can dull its fresh taste and green color.

Can you make carrot parsley vermicelli soup with chicken broth?

Yes, chicken broth works well in carrot parsley vermicelli soup and gives it a savory flavor. Vegetable broth or water also works, so choose the liquid to suit the meal and the flavor you want.

Can you add lemon to carrot parsley vermicelli soup?

Yes, lemon is a good addition to carrot parsley vermicelli soup. Add a squeeze to each bowl just before serving rather than boiling the juice in the pot, which keeps the citrus flavor fresh and easy to adjust.

How do you keep vermicelli from getting mushy in carrot parsley vermicelli soup?

Cook the vermicelli only until just tender, and avoid leaving carrot parsley vermicelli soup simmering for a long time afterward. If you are making it ahead, cook the noodles separately and add them to each portion when reheating.

How long does carrot parsley vermicelli soup last in the fridge?

Carrot parsley vermicelli soup keeps in a sealed container in the refrigerator for about 3 days. The vermicelli will absorb broth as it sits, so loosen the soup with a little water or broth when reheating it.

Can you freeze carrot parsley vermicelli soup?

Yes, but the vermicelli can turn soft after freezing and thawing. For the best texture, freeze the carrot and broth base without noodles, then cook fresh vermicelli in the reheated soup before serving.

What can you serve with carrot parsley vermicelli soup?

Carrot parsley vermicelli soup pairs well with crusty bread, a simple salad, or a sandwich. For a fuller meal, serve it as a starter before a vegetable main or alongside a plate of roasted vegetables.

Carrot parsley vermicelli soup Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin A

400.8µg · 45% DV

B6

0.14mg · 8% DV

B1

0.1mg · 8% DV

Minerals

Sodium

444mg · 19% DV

Manganese

0.41mg · 18% DV

Selenium

9.12µg · 17% DV

Copper

0.14mg · 16% DV

Potassium ⭐

211mg · 6% DV

Carrot parsley vermicelli soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot parsley vermicelli soup

To burn the 103 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot parsley vermicelli soup?

Carrot parsley vermicelli soup is a simple, home-style soup made by simmering thin pasta in broth with carrot and parsley. It is familiar in Turkish cooking, where vermicelli soups are often served as a warm first course or an easy meal. The carrot brings gentle sweetness, parsley adds a fresh herbal note, and the cooked noodles make the broth more substantial without making it heavy.

Serve it hot, perhaps with a squeeze of lemon and bread alongside. Its broth and vegetables make it a light choice, while the vermicelli supplies most of its carbohydrate; it is relatively modest in protein. For a more filling meal, pair it with beans, lentils or a protein-rich side, or enjoy a small bowl before the main course.

How Nutritious Is Carrot parsley vermicelli soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot parsley vermicelli soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot parsley vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot parsley vermicelli soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot parsley vermicelli soup Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.