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Light vegetable soup with vermicelli
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Carrot parsley vermicelli soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 2.6 g of fat and 2.2 g of fiber. Its 60 µg of Vitamin K covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
17g
· 6% DV
Protein
2.9g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 250 g | 108 kcal |
| 1 bottle (large) | 300 g | 129 kcal |
| 1 serving (large) | 350 g | 151 kcal |
| 1 bottle (jumbo) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Carrot parsley vermicelli soup is made by simmering grated carrot and vermicelli in broth or water until tender. Stir as the noodles cook so they do not clump, then add chopped parsley near the end to keep its fresh flavor.
Carrot parsley vermicelli soup typically contains carrots, vermicelli, parsley, broth or water, and seasoning. Onion and a little oil can add depth, while a squeeze of lemon at the table gives the finished soup a brighter taste.
Thin wheat vermicelli is the usual choice for carrot parsley vermicelli soup because it cooks quickly and suits the light broth. You can use short, thicker vermicelli instead, but it may need more cooking time and make the soup heartier.
Add parsley to carrot parsley vermicelli soup at the end of cooking. A brief stir into the hot soup is enough to release its aroma; boiling it for a long time can dull its fresh taste and green color.
Yes, chicken broth works well in carrot parsley vermicelli soup and gives it a savory flavor. Vegetable broth or water also works, so choose the liquid to suit the meal and the flavor you want.
Yes, lemon is a good addition to carrot parsley vermicelli soup. Add a squeeze to each bowl just before serving rather than boiling the juice in the pot, which keeps the citrus flavor fresh and easy to adjust.
Cook the vermicelli only until just tender, and avoid leaving carrot parsley vermicelli soup simmering for a long time afterward. If you are making it ahead, cook the noodles separately and add them to each portion when reheating.
Carrot parsley vermicelli soup keeps in a sealed container in the refrigerator for about 3 days. The vermicelli will absorb broth as it sits, so loosen the soup with a little water or broth when reheating it.
Yes, but the vermicelli can turn soft after freezing and thawing. For the best texture, freeze the carrot and broth base without noodles, then cook fresh vermicelli in the reheated soup before serving.
Carrot parsley vermicelli soup pairs well with crusty bread, a simple salad, or a sandwich. For a fuller meal, serve it as a starter before a vegetable main or alongside a plate of roasted vegetables.
Vitamins
Vitamin K
60µg · 50% DV
Vitamin A
400.8µg · 45% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Sodium
444mg · 19% DV
Manganese
0.41mg · 18% DV
Selenium
9.12µg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carrot parsley vermicelli soup is a simple, home-style soup made by simmering thin pasta in broth with carrot and parsley. It is familiar in Turkish cooking, where vermicelli soups are often served as a warm first course or an easy meal. The carrot brings gentle sweetness, parsley adds a fresh herbal note, and the cooked noodles make the broth more substantial without making it heavy.
Serve it hot, perhaps with a squeeze of lemon and bread alongside. Its broth and vegetables make it a light choice, while the vermicelli supplies most of its carbohydrate; it is relatively modest in protein. For a more filling meal, pair it with beans, lentils or a protein-rich side, or enjoy a small bowl before the main course.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.