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Carrot oatmeal porridge Calories
Source of fiber and beta-carotene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot oatmeal porridge (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 25.2 g of carbs, 5 g of protein, 2.8 g of fat and 4.8 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Carrot oatmeal porridge Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
25.2g
· 9% DV
Protein
5g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Carrot oatmeal porridge nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot oatmeal porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| ½ cup (half) | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 serving (medium) | 180 g | 126 kcal |
| 1 bottle (medium) | 250 g | 175 kcal |
| 1 serving (large) | 280 g | 196 kcal |
| 1.5 cup (large) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Carrot oatmeal porridge
How do you make carrot oatmeal porridge?
Carrot oatmeal porridge is made by simmering grated carrot and oats in milk, water, or a mixture of both until soft. Stir as it cooks to prevent sticking, then add cinnamon, nuts, or fruit to serve. Add extra liquid if it becomes thicker than you like.
Do you cook the carrots before adding them to carrot oatmeal porridge?
No, you usually do not need to cook the carrots separately for carrot oatmeal porridge. Finely grated carrot softens while the oats simmer. If you prefer a more noticeable bite, grate it coarsely or stir it in near the end of cooking.
What toppings go well with carrot oatmeal porridge?
Carrot oatmeal porridge pairs well with cinnamon, chopped walnuts, raisins, apple, or banana. For a creamier bowl, add yogurt after cooking; for extra sweetness, use fruit or a little honey. Add crunchy toppings just before serving so they keep their texture.
Can you make carrot oatmeal porridge with milk instead of water?
Yes, milk works well in carrot oatmeal porridge and gives it a creamier texture than water. Dairy or unsweetened plant milk can be used, or you can combine milk and water. Stir regularly and lower the heat if the milk starts to stick.
Can you make carrot oatmeal porridge in the microwave?
Yes, carrot oatmeal porridge can be cooked in the microwave. Combine oats, finely grated carrot, and liquid in a large microwave-safe bowl, then heat in short intervals, stirring between them. Use a roomy bowl because the mixture can bubble up as it cooks.
How do you make carrot cake oatmeal porridge?
To make carrot cake-style oatmeal porridge, cook the oats with finely grated carrot and add cinnamon, a pinch of nutmeg, and raisins. Top it with chopped walnuts and yogurt or cream cheese. The spices and toppings give it a carrot-cake flavor without needing cake batter.
Can you prepare carrot oatmeal porridge the night before?
Yes, you can prepare carrot oatmeal porridge ahead and refrigerate it in a covered container once cooled. Reheat it on the stove or in the microwave with a splash of milk or water, since the oats thicken as they sit. Add fresh toppings after reheating.
Can carrot oatmeal porridge be made savory?
Yes, carrot oatmeal porridge can be made savory by cooking it with water or broth and seasoning it with black pepper and herbs. Serve it with an egg or a spoonful of yogurt. Leave out sweet toppings such as fruit, honey, and cinnamon.
Can babies eat carrot oatmeal porridge?
Yes, carrot oatmeal porridge can be offered once a baby is ready for solid foods and its ingredients have been introduced appropriately. Cook the oats and carrot until very soft, then adjust the texture to the baby’s stage. Do not add honey for children under one.
How long does leftover carrot oatmeal porridge last in the fridge?
Leftover carrot oatmeal porridge keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring it with a little liquid, and discard it if it has been left out for too long.
Carrot oatmeal porridge Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.22mg · 24% DV
Phosphorus
164mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
290mg · 9% DV
Sodium
8mg · 0% DV
Carrot oatmeal porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot oatmeal porridge
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot oatmeal porridge?
Carrot oatmeal porridge combines oats with grated carrot, cooked in water or milk until soft and creamy. It is a variation on familiar oat porridge rather than a dish tied to one particular region. As it cooks, the carrot softens and lends a gentle sweetness, while the oats give the bowl its body.
It works as a warm breakfast or a simple light meal; cinnamon, nuts or fruit make easy toppings, and it can be served hot or chilled. The oats and carrot make it a source of fibre and beta-carotene, with carbohydrates providing much of its energy. For a lighter bowl, cook it with water or unsweetened milk and go easy on added sweeteners.
How Nutritious Is Carrot oatmeal porridge?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot oatmeal porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot oatmeal porridge Contain Allergens?
Contains these allergens:
Which Diets Is Carrot oatmeal porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot oatmeal porridge Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.