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Carrot oat omelette Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

130kcal

45low

POTASSIUM

220mg

FIBER

2.2g

Carrot oat omelette Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

13g

· 40%

Protein

7.5g

· 23%

Fat

5.2g

· 37%

Fiber

2.2g

Carrot oat omelette Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Biotin

8µg · 27% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Carrot oat omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot oat omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot oat omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot oat omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot oat omelette Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Carrot oat omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Carrot oat omelette — Frequently Asked Questions

How many calories are in carrot oat omelette?

Carrot oat omelette contains 130 calories per 100 g. It also provides 7.5 g of protein, 13 g of carbohydrates, and 5.2 g of fat per 100 g.

Is carrot oat omelette low glycemic?

Carrot oat omelette has a glycemic index of 45. It provides 2.2 g of fiber per 100 g and contains eggs, so it is not suitable for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.