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Carrot oat balls Calories
High in fiber and beta-carotene, low-sugar snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Carrot oat balls (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 3.3 g of fat and 3.1 g of fiber. Its 312 µg of Vitamin A covers 35% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Carrot oat balls Nutrition Facts
Selected: 3 piece (medium) · 60 g
126
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Carrot oat balls nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Carrot oat balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 2 piece (medium) | 40 g | 84 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (large) | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 10 piece (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Carrot oat balls
How do you make carrot oat balls?
Carrot oat balls are usually made by mixing grated carrot with oats and a sticky ingredient such as date paste or nut butter. Roll the mixture into balls and chill them to firm up; the exact ingredients and texture vary by recipe.
What are carrot oat balls made of?
The usual base for carrot oat balls is grated carrot and oats. Dates, raisins, or mashed banana can add sweetness and help bind the mixture, while cinnamon, nuts, seeds, or shredded coconut are common additions for extra flavor and texture.
Do carrot oat balls need to be baked?
No, many carrot oat balls are no-bake snacks: mix the ingredients, shape the balls, and chill until firm. If your particular recipe includes an ingredient that needs cooking, follow its instructions rather than assuming every version is ready to eat raw.
How do you stop carrot oat balls from falling apart?
To stop carrot oat balls from falling apart, squeeze excess liquid from the grated carrot and add enough sticky binder, such as date paste or nut butter. If the mixture still feels loose, mix in more oats and chill it before shaping.
How long do carrot oat balls last in the fridge?
Carrot oat balls generally keep for a few days in a sealed container in the refrigerator. Because they contain fresh grated carrot, avoid leaving them out for extended periods; discard them if they develop an unusual smell, appearance, or texture.
Can you freeze carrot oat balls?
Yes, carrot oat balls can be frozen. Freeze them separately on a tray first, then transfer them to a sealed freezer container so they do not stick together. Thaw them in the refrigerator; their texture may be softer after defrosting.
Are carrot oat balls healthy?
Carrot oat balls can be a fiber-rich snack, and carrots provide beta-carotene, but the recipe matters. Large amounts of dates, honey, chocolate, or nut butter can make them sweeter or richer, so choose ingredients that suit your preferences.
Can carrot oat balls help with weight loss?
Carrot oat balls may make a filling snack because they contain fiber, but they do not cause weight loss on their own. Sweeteners and nut butter can add substantially to a portion, so keep the serving size in mind.
Can you make carrot oat balls without dates?
Yes, carrot oat balls can be made without dates. Try raisins, mashed banana, or nut butter as a substitute, but adjust the oats because each option adds a different amount of moisture and sweetness.
Are carrot oat balls good for kids' lunchboxes?
Yes, carrot oat balls can be a convenient lunchbox snack for children. Pack them in a chilled lunch bag, especially if the recipe contains fresh carrot or dairy, and consider the child's ability to eat small, firm foods safely.
Carrot oat balls Vitamins & Minerals
Vitamins
Vitamin A
312µg · 35% DV
B1
0.11mg · 9% DV
Biotin
1.92µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
17mg · 1% DV
Carrot oat balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot oat balls
To burn the 126 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot oat balls?
Carrot oat balls are bite-sized snacks made by combining grated carrot with oats; recipes may include dried fruit or a nut or seed butter to help bind the mixture. Cinnamon is a common addition, and the mixture is shaped into small balls rather than baked as a bar. Their texture is soft and slightly moist, with a gentle sweetness from the carrot. They work well as a portable snack, alongside tea or coffee, or as part of a quick breakfast. Oats and carrot contribute fibre, while carrot also provides beta-carotene. For a less sweet version, choose a recipe with little or no added sweetener.
How Nutritious Is Carrot oat balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot oat balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot oat balls Contain Allergens?
No known major allergens
Which Diets Is Carrot oat balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot oat balls Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.