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Carrot, oat, and raisin muffin Calories
A baked sweet containing carrot, oats, and raisins; provides fiber and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot, oat, and raisin muffin (90 g) has 303 calories. That works out to 337 calories per 100 g. It contains 48.6 g of carbs, 5 g of protein, 9.9 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Carrot, oat, and raisin muffin Nutrition Facts
Selected: 1 piece (medium) · 90 g
303
KCAL / 90G
Carbs
48.6g
· 18% DV
Protein
5g
· 10% DV
Fat
9.9g
· 13% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Carrot, oat, and raisin muffin nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 4.1 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot, oat, and raisin muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 303 kcal |
| 1 piece (mini) | 55 g | 185 kcal |
| 1 piece (small) | 70 g | 236 kcal |
| 1 serving (medium) | 90 g | 303 kcal |
| 100 g | 100 g | 337 kcal |
| 1 piece (large) | 120 g | 404 kcal |
| 1 piece (jumbo) | 150 g | 506 kcal |
| 2 piece (double) | 180 g | 607 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Carrot, oat, and raisin muffin
How do you make a carrot, oat, and raisin muffin?
A carrot, oat, and raisin muffin is made by folding grated carrot, oats, and raisins into muffin batter and baking it in individual portions. Mix the wet and dry ingredients separately, then combine them just until incorporated so the muffins stay tender.
Can you use quick oats in a carrot, oat, and raisin muffin?
Yes, quick oats work in a carrot, oat, and raisin muffin, though they give it a softer, less textured crumb than rolled oats. Avoid steel-cut oats unless you cook them first; they will remain too firm in ordinary muffin batter.
Do you need to peel carrots for a carrot, oat, and raisin muffin?
No, peeling the carrots is optional for a carrot, oat, and raisin muffin. Scrub them well and grate them finely; clean, thin skins blend into the batter. If the grated carrot is exceptionally wet, blot it lightly rather than squeezing it dry.
Why do carrot, oat, and raisin muffins sink in the middle?
Carrot, oat, and raisin muffins can sink if the center is underbaked, the batter is overmixed, or the oven door is opened too early. Bake until the center springs back lightly and a toothpick inserted there comes out without wet batter.
Can you replace raisins in a carrot, oat, and raisin muffin?
Yes, you can replace the raisins in a carrot, oat, and raisin muffin with chopped dates or dried cranberries. Dates make it sweeter, while cranberries add tartness. Keep the pieces small so they distribute evenly and do not weigh down the batter.
Can you make carrot, oat, and raisin muffins ahead of time?
Yes, carrot, oat, and raisin muffins are convenient to make ahead. Let them cool completely before sealing them in an airtight container; trapping steam while they are warm can make the tops sticky. Warm one briefly before serving if you prefer it fresh from the oven.
Can you freeze carrot, oat, and raisin muffins?
Yes, carrot, oat, and raisin muffins freeze well. Cool them fully, wrap them individually, and place them in a sealed freezer-safe container. Thaw at room temperature or warm one gently; individual wrapping also makes it easy to take out only what you need.
Are carrot, oat, and raisin muffins healthy?
Carrot, oat, and raisin muffins provide ingredients such as oats, carrots, and dried fruit, but they are still sweet baked goods. Their overall nutritional value depends on the recipe, especially how much added sugar and fat it contains.
Can you eat a carrot, oat, and raisin muffin for breakfast?
Yes, a carrot, oat, and raisin muffin can be part of breakfast, particularly when you need something portable. Since a muffin alone may not keep you satisfied for long, pair it with Greek yogurt, eggs, or another protein-rich food.
How is a carrot, oat, and raisin muffin different from carrot cake?
A carrot, oat, and raisin muffin is baked as an individual portion and includes oats and raisins, while carrot cake is usually baked as a larger cake and served in slices. Muffins are commonly eaten plain; carrot cake often has frosting.
Carrot, oat, and raisin muffin Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
90µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
90mg · 13% DV
Sodium
252mg · 11% DV
Potassium ⭐
198mg · 6% DV
Carrot, oat, and raisin muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot, oat, and raisin muffin
To burn the 303 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot, oat, and raisin muffin?
Carrot, oat, and raisin muffin brings grated carrot, oats, and raisins together in a small, oven-baked cake. It draws on the flavours of carrot cake and fits the home-baking and café traditions of North America and other English-speaking countries.
The crumb is usually soft and moist, with sweetness from the carrot and little chewy, fruity pockets of raisin; oats add a heartier texture. Enjoy it with coffee or tea as a breakfast treat or a snack, as is common in its places of origin, or as an occasional bakery-style bite elsewhere. It supplies carbohydrates along with some fibre. For a less sweet-feeling pairing, serve it with plain yogurt or an unsweetened drink.
How Nutritious Is Carrot, oat, and raisin muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot, oat, and raisin muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, oat, and raisin muffin Contain Allergens?
Contains these allergens:
Which Diets Is Carrot, oat, and raisin muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, oat, and raisin muffin Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.