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Carrot mosaic cake Calories
Sweet, energy-dense mosaic cake with carrot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot mosaic cake (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 44.6 g of carbs, 4.3 g of protein, 16.8 g of fat and 1.9 g of fiber. Its 288 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Carrot mosaic cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
344
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
4.3g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Carrot mosaic cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot mosaic cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 344 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| ½ slice (half) | 45 g | 172 kcal |
| 1 piece (medium) | 55 g | 210 kcal |
| 1 slice (thin) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 slice (thick) | 130 g | 497 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 serving (extra large) | 220 g | 840 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Carrot mosaic cake
How do you make carrot mosaic cake?
Carrot mosaic cake is made by cooking grated carrots with sugar, then mixing them with broken biscuits and shaping the mixture before chilling. Wrap it tightly in baking paper or plastic wrap so it holds a firm log or triangle shape.
Is carrot mosaic cake the same as carrot cake?
No, carrot mosaic cake is usually a chilled, no-bake dessert made with cooked carrots and broken biscuits. Traditional carrot cake is a baked cake batter with grated carrots, often finished with frosting, so the texture and preparation are quite different.
Do you cook the carrots for carrot mosaic cake?
Yes, the grated carrots for carrot mosaic cake are usually softened in a pan with sugar before the biscuits are added. Cook off excess moisture so the mixture firms up when chilled instead of turning soggy.
Which biscuits are best for carrot mosaic cake?
Plain tea biscuits or petit beurre biscuits work well in carrot mosaic cake because they absorb the carrot mixture while keeping distinct pieces. Break them by hand rather than crushing them into fine crumbs to preserve the mosaic pattern.
Why won't my carrot mosaic cake set?
Carrot mosaic cake often fails to set because the cooked carrots left too much liquid or the mixture has too few biscuits. Cook the carrots until the excess moisture evaporates, add biscuits gradually, and chill the shaped cake thoroughly before slicing.
How do you cut carrot mosaic cake into neat slices?
For neat slices, chill carrot mosaic cake until firm and use a sharp knife warmed under hot water and wiped dry. A brief rest at room temperature can make the cake easier to cut if it has become very hard in the refrigerator.
How long does carrot mosaic cake keep in the fridge?
Carrot mosaic cake keeps for about 3–4 days in a covered container in the refrigerator. Its carrot mixture can make the biscuits soften over time, so it is best stored chilled and served in slices as needed.
Can you freeze carrot mosaic cake?
Yes, carrot mosaic cake can be frozen if wrapped tightly to prevent freezer burn. Freeze it as a whole log or in individual slices, then thaw it in the refrigerator so the texture softens gradually without becoming wet.
Can you make carrot mosaic cake without cocoa?
Yes, carrot mosaic cake can be made without cocoa; many versions rely on the carrot-and-biscuit mixture, with cinnamon or coconut for extra flavor. Cocoa is an optional variation, not what creates the cake’s characteristic mosaic pattern.
What goes well with carrot mosaic cake?
Carrot mosaic cake pairs well with unsweetened tea or coffee, which balances its sweet, rich flavor. Serve it chilled and cut into small slices; fresh fruit can also make the dessert feel lighter alongside it.
Carrot mosaic cake Vitamins & Minerals
Vitamins
Vitamin A
288µg · 32% DV
Biotin
2.7µg · 9% DV
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Selenium
6.12µg · 11% DV
Phosphorus
77mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
149mg · 4% DV
Carrot mosaic cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot mosaic cake
To burn the 344 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot mosaic cake?
Carrot mosaic cake is a Turkish variation on mosaic cake, made by combining softened grated carrots with crushed biscuits, then shaping and chilling the mixture so it can be sliced. Some versions include walnuts or coconut. The broken biscuits give each slice its characteristic mosaic pattern.
It is served cold, often with tea at home or as a simple dessert for guests. The carrot keeps the mixture moist, while the biscuits make it pleasantly firm and sweet. This is an energy-dense treat, with 382 kcal per 100 g. For a lighter serving, cut a smaller slice and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Carrot mosaic cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot mosaic cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot mosaic cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot mosaic cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot mosaic cake Fat Profile
SATURATED
6.39g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.